HEALTHY PANCAKES RECIPE | BBC GOOD FOOD
These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt
Provided by Lulu Grimes
Categories Breakfast, Brunch
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield Makes 10-12
Number Of Ingredients 5
Steps:
- Sift the flours into a bowl or wide jug and tip any bits in the sieve back into the bowl. Add the egg yolks and a splash of milk then stir to a thick paste. Add the remaining milk a little at a time so you don’t make lumps in the batter.
- Whisk the egg whites until they stand up in stiff peaks, then fold them carefully into the batter – try not to squash out all the air.
- Heat a non-stick pan over a medium heat and pour in enough batter to make a pancake about 10 cm across. Cook for just under a minute until bubbles begin to pop on the surface and the edges are looking a little dry. Carefully turn the pancake over. If it is a bit wet on top, it may squirt out a little batter as you do so. In that case, leave it on the other side a little longer. Keep warm while you make the remaining pancakes. Serve with your favourite healthy toppings.
Nutrition Facts : Calories 53 calories, FatContent 1 grams fat, SaturatedFatContent 0.3 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 0.8 grams sugar, FiberContent 0.4 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.1 milligram of sodium
HEALTHY PANCAKES - THE BEST EASY HEALTHY PANCAKE RECIPE!
These Healthy Pancakes are the best! I've tested this recipe time and again and it's our go-to healthy pancake recipe. The pancakes are light and fluffy and have delicious flavor.
Provided by Kristine
Categories Breakfast
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 14
Number Of Ingredients 10
Steps:
- Melt the butter and set it aside to cool slightly.
- In a large bowl, whisk together the white whole wheat flour, baking powder, baking soda and salt.
- In a medium bowl, combine the eggs, applesauce, milk, honey and vanilla. Whisk until smooth. Whisk in the melted butter.
- Pour the wet ingredients into the dry and whisk until just incorporated. It's ok if a few lumps remain; try not to over-mix. The batter will be thick, but avoid adding more milk or your pancakes may turn out flat rather than light and fluffy.
- Heat a griddle or skillet over medium heat. Spray lightly with cooking spray. Scoop batter by scant ¼ cup onto the heated griddle. Cook on the first side until bubbles begin to form and the bottom side of the pancakes are lightly brown, about 2-3 minutes. Flip pancakes and cook until the second side is browned, about 2 minutes more. Serve immediately or keep warm in a 200 degree oven while you cook the rest of the pancakes.
Nutrition Facts : ServingSize 1 pancake, Calories 108 kcal, CarbohydrateContent 17 g, ProteinContent 4 g, FatContent 3 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 30 mg, SodiumContent 141 mg, FiberContent 2 g, SugarContent 4 g
More about "is pancakes healthy recipes"
HEALTHY BANANA PANCAKES RECIPE BY TASTY
From tasty.co
Reviews 87
Total Time 30 minutes
Cuisine American
Calories 184 calories per serving
- Enjoy!
HEALTHIER GOOD OLD FASHIONED PANCAKES RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.0
Total Time 20 minutes
Category Breakfast and Brunch, Pancake Recipes
Calories 134.9 calories per serving
- Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.
HEALTHIER GOOD OLD FASHIONED PANCAKES RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.0
Total Time 20 minutes
Category Breakfast and Brunch, Pancake Recipes
Calories 134.9 calories per serving
- Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.
24 HEALTHY PANCAKE RECIPES [IDEAS FOR KETO, GLUTEN-FREE ...
25+ HEALTHY PANCAKE RECIPES | EATINGWELL
From eatingwell.com
15+ HEALTHY PANCAKE RECIPES - HOW TO MAKE HEALTHY PANCAKES ...
From delish.com
WANT A HEALTHY PANCAKE RECIPE? HERE ARE 23 YOU'LL WANT TO ...
From self.com
HOW TO MAKE HEALTHY PANCAKES, ACCORDING TO DIETITIANS | SHAPE
From shape.com
THE ULTIMATE HEALTHY PANCAKE RECIPE ROUND-UP
From thehealthymaven.com
HEALTHY PANCAKES (HIGH PROTEIN) -HAPPY HEALTHY MAMA
From happyhealthymama.com
BEST HEALTHY PANCAKE RECIPE YOU'LL EVER HAVE - THE CLEAN ...
From thecleaneatingcouple.com
THE BEST HEALTHY PANCAKE MIXES FOR MORE FIBER AND PROTEIN ...
From shape.com
HEALTHY PUMPKIN PANCAKES {EASY AND FLUFFY} – WELLPLATED.COM
From wellplated.com
GOOD OLD FASHIONED PANCAKES | ALLRECIPES
From allrecipes.com
HOW TO MAKE PANCAKES | EASY HOMEMADE PANCAKES RECIPE ...
From foodnetwork.com
22 HEALTHY PANCAKE RECIPES | HEALTH.COM
From health.com
5 HEALTHY OATMEAL PANCAKE RECIPES (READY IN 10 MINUTES ...
From toddlerinaction.com
HEALTHY PROTEIN BANANA PANCAKES RECIPE WITH OATS | WELL+GOOD
From wellandgood.com
FLUFFY PANCAKES PLANT BASE RECIPE
From share-recipes.net