ARE TURKEY BURGERS HEALTHY RECIPES
HEALTHIER ACTUALLY DELICIOUS TURKEY BURGERS RECIPE ...
Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!
Provided by MakeItHealthy
Categories Meat and Poultry Turkey Ground Turkey Recipes
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 12 burgers
Number Of Ingredients 9
Steps:
- Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
- Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 182.8 calories, CarbohydrateContent 2.6 g, CholesterolContent 83.8 mg, FatContent 8.7 g, FiberContent 0.3 g, ProteinContent 23.6 g, SaturatedFatContent 2.2 g, SodiumContent 312.9 mg, SugarContent 0.5 g
HEALTHY TURKEY BURGERS RECIPE: HOW TO MAKE IT
“Even though they’re new to his palate, my 81-year-old dad loves these!” Savory and sweet, these easy, fun burgers will lure you away from your pub favorite with just one bite. Catherine VanSteenkiste - Ray, Michigan
Provided by Taste of Home
Categories Lunch
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the egg substitute, bread crumbs, cranberries and feta cheese. Crumble turkey over mixture and mix well. Shape into four patties., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns.
Nutrition Facts : Calories 354 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 92mg cholesterol, SodiumContent 502mg sodium, CarbohydrateContent 34g carbohydrate (9g sugars, FiberContent 4g fiber), ProteinContent 27g protein.
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