IS ASPARAGUS HIGH IN IRON RECIPES

QUICK SKILLET ASPARAGUS RECIPE | MYRECIPES

Quick Skillet Asparagus Recipe | MyRecipes image

Myth-Buster Recipe Extra-virgin olive oil adds great flavor to this simple side dish, and sautéing with it doesn't burn away the oil's healthful antioxidants.

Provided by Jackie Mills, MS, RD

Yield 4 servings (serving size: about 3 ounces)

Number Of Ingredients 5

Ingredients

4 teaspoons extra-virgin olive oil
1 pound medium asparagus spears, trimmed
½ teaspoon grated lemon rind
1 teaspoon fresh lemon juice
¼ teaspoon salt

Steps:

Heat a large cast-iron or nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add asparagus to pan; cook 3 minutes or until asparagus is crisp-tender and browned, stirring frequently. Transfer to a serving platter. Add rind, juice, and salt, tossing to coat.

Nutrition Facts : Calories 71 calories, CarbohydrateContent 5 g, FatContent 4.7 g, FiberContent 2.5 g, ProteinContent 2.5 g, SaturatedFatContent 0.7 g, SodiumContent 148 mg

PAN-FRIED ASPARAGUS RECIPE | ALLRECIPES

Pan-Fried Asparagus Recipe | Allrecipes image

This garlic asparagus dish is a Northern Italian side dish. My family loves it! Even the kids!

Provided by Kim

Categories Side Dish Vegetables Asparagus

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

¼ cup butter
2 tablespoons olive oil
1 teaspoon coarse salt
¼ teaspoon ground black pepper
3 cloves garlic, minced
1 pound fresh asparagus spears, trimmed

Steps:

Melt butter in a skillet over medium-high heat. Stir in the olive oil, salt, and pepper. Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.

Nutrition Facts : Calories 187.8 calories, CarbohydrateContent 5.2 g, CholesterolContent 30.5 mg, FatContent 18.4 g, FiberContent 2.4 g, ProteinContent 2.8 g, SaturatedFatContent 8.3 g, SodiumContent 524.6 mg, SugarContent 2.1 g

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