INSTAPOT CHICKEN TACO SOUP RECIPES

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INSTANT-POT CHICKEN TACO SOUP RECIPE | EATINGWELL



Instant-Pot Chicken Taco Soup Recipe | EatingWell image

If you love tacos, this Instant Pot chicken taco soup won't disappoint. Silky strained tomatoes add body, while shredded chicken, beans and spices add those rich and spicy familiar flavors. And don't forget the toppings! Melted cheese, creamy sour cream and crushed tortilla chips round out this new family favorite.

Provided by Julia Levy

Categories     Healthy Chicken Soup Recipes

Total Time 55 minutes

Number Of Ingredients 19

1 tablespoon chili powder
1?½ teaspoons garlic powder
1?½ teaspoons ground cumin
1 teaspoon paprika
2?½ pounds bone-in chicken thighs, skin removed
2 tablespoons extra-virgin olive oil
1 26.5-ounce carton strained tomatoes (such as Pomì)
1 15-ounce can no-salt-added diced tomatoes
1 (15 ounce) can no-salt-added black beans, rinsed
1 (15 ounce) can no-salt-added pinto beans, rinsed
1 (7 ounce) can chopped green chiles, undrained
2 cups unsalted chicken broth
1 cup frozen corn kernels
¼ teaspoon salt
1 cup shredded Mexican cheese blend
1?½ cups tortilla chips (about 2 ounces), broken into pieces
½ cup chopped scallions
½ cup chopped fresh cilantro
¼ cup sour cream

Steps:

  • Combine chili powder, garlic powder, cumin and paprika in a small bowl; sprinkle the mixture evenly all over chicken. Set aside.
  • Select Sauté setting on a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select High temperature setting and allow to preheat for 2 to 3 minutes. Add oil to the cooker. Working in 2 batches, add the chicken; cook until browned on both sides, about 3 minutes per side. Transfer the chicken to a plate.
  • Press Cancel. Add strained tomatoes, diced tomatoes, black beans, pinto beans, chiles, broth, corn and salt. Nestle the chicken into the mixture. Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 10 minutes. (It will take 10 to 15 minutes for the cooker to come up to pressure before cooking begins.)
  • When the cooking has finished, carefully turn the steam release handle to Venting position and let steam fully escape (the float valve will drop; this will take 2 to 3 minutes). Remove the lid from the cooker. Transfer the chicken to a plate; using 2 forks, shred into bite-size pieces. Discard bones. Stir the chicken back into the soup. Ladle evenly into 8 bowls; top with cheese, chips, scallions, cilantro and sour cream.

Nutrition Facts : Calories 439.6 calories, CarbohydrateContent 35.6 g, CholesterolContent 88.6 mg, FatContent 19.2 g, FiberContent 9.9 g, ProteinContent 32.9 g, SaturatedFatContent 5.9 g, SodiumContent 363.5 mg, SugarContent 6.9 g

INSTANT POT® CHEESY CHICKEN TACO SOUP RECIPE - PILLSBURY.COM



Instant Pot® Cheesy Chicken Taco Soup Recipe - Pillsbury.com image

Put a twist on taco night with this incredibly easy Instant Pot® dump-it soup that’s packed full of your favorite taco flavors (and plenty of cheese). Full of chopped chicken and black beans, this dish is guaranteed to satisfy even your hungriest eater. You can customize this Instant Pot® chicken taco soup easily by topping each bowl with a handful of fresh toppings like fresh cilantro, sour cream, corn chips or all three! Haven’t used an Instant Pot® yet? This is the perfect recipe to get you started—hardly any prep work is necessary (which also means less dirty dishes!), and your soup is ready in flash.

Provided by Pillsbury Kitchens

Total Time 55 minutes

Prep Time 10 minutes

Yield 8

Number Of Ingredients 9

1 package (16 oz) boneless skinless chicken breasts, cut into 1-inch pieces
1 cup chopped onions
1 package (10.8 oz) frozen southwestern corn
1 can (15 oz) Progresso® black beans, drained, rinsed
1 cup Old El Paso® Thick 'n Chunky mild or medium salsa (from 16-oz jar)
1 container (32 oz) Progresso® reduced-sodium chicken broth
1 package (0.85 oz) Old El Paso® chicken taco seasoning mix
1 cup shredded Mexican blend cheese (4 oz)
Chopped fresh cilantro, sour cream, corn chips, as desired

Steps:

  • In 6-quart Instant Pot®, add chicken, onion, corn, black beans, salsa, chicken broth and seasoning, stirring to combine.
  • Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 5 minutes. Select CANCEL. Keep pressure valve in SEALING position to release pressure naturally for 15 minutes. Carefully release remaining pressure, and remove cover. Stir in 1/2 cup of the cheese until melted.
  • To serve, ladle soup into serving bowls; top with remaining cheese and remaining ingredients.

Nutrition Facts : Calories 220 , CarbohydrateContent 18 g, CholesterolContent 50 mg, FatContent 1/2 , FiberContent 3 g, ProteinContent 20 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 990 mg, SugarContent 4 g, TransFatContent 0 g

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INSTANT POT® CHEESY CHICKEN TACO SOUP RECIPE - PILLSBURY.COM
Put a twist on taco night with this incredibly easy Instant Pot® dump-it soup that’s packed full of your favorite taco flavors (and plenty of cheese). Full of chopped chicken and black beans, this dish is guaranteed to satisfy even your hungriest eater. You can customize this Instant Pot® chicken taco soup easily by topping each bowl with a handful of fresh toppings like fresh cilantro, sour cream, corn chips or all three! Haven’t used an Instant Pot® yet? This is the perfect recipe to get you started—hardly any prep work is necessary (which also means less dirty dishes!), and your soup is ready in flash.
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