PRAWNS DISHES RECIPES

GARLIC PRAWNS RECIPE | ALLRECIPES

Garlic Prawns Recipe | Allrecipes image

This is a great easy prawn marinade, they are great on the BBQ, we put them out as appetizers but they can also be a main course. I've also sauteed them with the marinade and used the sauce with pasta or just lapped it up with French bread! ENJOY.

Provided by kathie

Categories Shrimp Recipes

Total Time 1 hours 18 minutes

Prep Time 15 minutes

Cook Time 3 minutes

Yield 30 prawns

Number Of Ingredients 8

Ingredients

½ cup olive oil
1 tablespoon Dijon mustard
3 cloves garlic, minced
1 lemon, juiced
1 orange, juiced
1 teaspoon dried basil, or to taste
2 tablespoons white wine
30 tiger prawns, peeled and deveined

Steps:

In a glass dish, mix together the olive oil, mustard, garlic, lemon juice, orange juice, basil and white wine. Add the prawns, and stir to coat. Cover, and let marinate for 1 hour.
Heat an outdoor grill to high heat.
Thread prawns onto skewers. Grill for 3 to 5 minutes, turning once, until pink.
If desired, reserve marinade; transfer to a saucepan and bring to a boil. Reduce heat and simmer for 5 minutes. Serve with prawns.

Nutrition Facts : Calories 230.7 calories, CarbohydrateContent 6.4 g, CholesterolContent 89.1 mg, FatContent 18.6 g, FiberContent 1.6 g, ProteinContent 10.2 g, SaturatedFatContent 2.6 g, SodiumContent 166.3 mg, SugarContent 2.7 g

KUNG PO PRAWNS RECIPE - BBC GOOD FOOD

Kung po prawns recipe - BBC Good Food image

Whip up this budget-friendly, Chinese favourite in just 20 minutes

Provided by Jane Hornby

Categories Main course, Supper

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1 tsp cornflour
2 tbsp light soy sauce
400g large raw prawns , frozen is fine, butterflied (see tip, below)
2 tbsp Chinese rice vinegar
1 heaped tbsp tomato purée
1 tsp caster sugar
2 tbsp sunflower or groundnut oil
85g unsalted, roasted peanuts
6 small or 3 large whole dried chillies
2 x 225g cans water chestnuts , drained
thumb-sized piece ginger , finely grated
2 garlic cloves , finely chopped

Steps:

Mix the cornflour and 1 tbsp soy sauce, toss in the prawns and set aside for 10 mins. Stir the vinegar, remaining soy sauce, tomato purée, sugar and 2 tbsp water together to make a sauce.
When you’re ready to cook, heat a large frying pan or wok until very hot, then add 1 tbsp oil. Fry the prawns until they are golden in places and have opened out– then tip them out of the pan.
Heat the remaining oil and add the peanuts, chillies and water chestnuts. Stir-fry for 2 mins or until the peanuts start to colour, then add the ginger and garlic and fry for 1 more min. Tip in the prawns and sauce and simmer for 2 mins until thickened slightly. Serve with rice.

Nutrition Facts : Calories 308 calories, FatContent 18 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 1 grams fiber, ProteinContent 25 grams protein, SodiumContent 2.07 milligram of sodium

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Enjoy our honey, sesame and orange king prawns as part of a Chinese feast the whole family will love. Top with spring onions and serve with rice
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