CHICKEN PARMIGIANA CALORIES RECIPES

Name: Baked Chicken Parmigiana
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings.
Cuisine: Europe, Italian
Ingredients: 1/2 cup seasoned bread crumbs; 1/4 cup grated Parmesan cheese; 3 tablespoons spaghetti sauce mix; 1-1/2 teaspoons garlic powder; 4 boneless skinless chicken breast halves (6 ounces each); 1/2 cup Italian salad dressing; 1/2 cup meatless spaghetti sauce; 1/4 cup shredded part-skim mozzarella cheese

BAKED CHICKEN PARMIGIANA RECIPE: HOW TO MAKE IT

Baked Chicken Parmigiana Recipe: How to Make It image

Spaghetti sauce mix is the secret to the flavorful breading in this chicken parmigiana recipe. Just top juicy chicken breasts with prepared sauce and mozzarella cheese. —Trisha Lange, Appleton, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/2 cup seasoned bread crumbs
1/4 cup grated Parmesan cheese
3 tablespoons spaghetti sauce mix
1-1/2 teaspoons garlic powder
4 boneless skinless chicken breast halves (6 ounces each)
1/2 cup Italian salad dressing
1/2 cup meatless spaghetti sauce
1/4 cup shredded part-skim mozzarella cheese

Steps:

Preheat oven to 350°. In a shallow bowl, combine the first 4 ingredients. Dip chicken in salad dressing, then coat with crumb mixture. Place in a greased 13x9-in. baking dish. , Bake, uncovered, until chicken juices run clear, 40-45 minutes. Drizzle with spaghetti sauces and sprinkle with mozzarella cheese. Bake until cheese is melted, 5-7 minutes.

Nutrition Facts : Calories 342 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 103mg cholesterol, SodiumContent 1048mg sodium, CarbohydrateContent 18g carbohydrate (5g sugars, FiberContent 1g fiber), ProteinContent 40g protein.

CHICKEN PARMIGIANA RECIPE: HOW TO MAKE IT - TASTE OF HOME

Chicken Parmigiana Recipe: How to Make It - Taste of Home image

This is a favorite dish in our family. I came up with this dish myself because the traditional version takes forever to make. I just throw a few ingredients together, pop the dish in the oven and forget it.—Robin Stevens, Cadiz, Kentucky

Provided by Taste of Home

Categories Dinner

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1 can (6 ounces) tomato paste
3/4 cup water
2 garlic cloves, minced
1 tablespoon dried parsley flakes
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Italian seasoning
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes, optional
2 cups shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese

Steps:

Place the chicken in a greased 8-in. square baking dish. In a small saucepan, bring the tomato paste, water, garlic and seasonings to a boil. Pour over chicken. , Bake, uncovered, at 400° for 15 minutes. Sprinkle with cheeses; bake 10-15 minutes longer or until a thermometer reads 165°.

Nutrition Facts : Calories 240 calories, FatContent 11g fat (7g saturated fat), CholesterolContent 52mg cholesterol, SodiumContent 994mg sodium, CarbohydrateContent 12g carbohydrate (8g sugars, FiberContent 3g fiber), ProteinContent 23g protein.

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