CHINESE BAKED FISH RECIPE RECIPES
CHINESE STYLE OVEN BAKED FISH RECIPE | SIDECHEF
This Chinese Style Oven Baked Fish is inspired by the classic Chinese steamed fish. The fish fillet is oven-baked in parchment paper with fragrant sesame oil and fresh ginger, then the sauce is drizzled onto the fish at the last minute just before serving. Served with scallions and cilantro on the top, fantastic flavor. Delicious, easy, and healthy!
Provided by Wok & Skillet
Categories Weeknight Dinners Pescatarian Low-Carb Easy Quick and Easy Dairy-Free Shellfish-Free Full Meal Egg-Free Oven Peanut-Free Tree Nut-Free Classic Tomato-Free
Total Time 1500S
Yield 2
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place the Fish Fillet (1) on a piece of parchment paper horizontally. Drizzle Sesame Oil (1 teaspoon) over the fish, then season with Salt and Pepper (to taste).
- Place Fresh Ginger (1/2 inch) over the fish.
- Fold the parchment paper up over the bottom part of the fish, then fold it down to cover the top half of the fish. Roll and fold the left and right sides of the parchment paper down towards the fish, then tuck the parchment paper under each side of the fish.
- Place the wrapped fish on a baking sheet, then place the baking sheet in the oven.
- Take the fish out of the oven after 10 minutes, then test the doneness of the fish by flaking it with a fork. If it flakes easily, the fish is cooked; if the fish still looks translucent and resists flaking, place it back in the oven to heat it until it’s done.
- While waiting for the fish to cook, prepare the sauce by combining Water (1 tablespoon), Soy Sauce (1 tablespoon), Shaoxing Cooking Wine (1 teaspoon), Sesame Oil (1 teaspoon), Granulated Sugar (1/2 teaspoon) and Ground White Pepper (1 dash).
- As soon as the fish is done, tear the parchment paper horizontally across the fish, then pour the sauce all over the fish.
- Garnish with Fresh Cilantro Leaf (1/4 cup), Scallion (1 stalk), and Red Chili Pepper (to taste). Serve immediately.
Nutrition Facts : Calories 83 calories, ProteinContent 2.4 g, FatContent 5.5 g, CarbohydrateContent 6.1 g, FiberContent 0.1 g, SugarContent 0.9 g, SodiumContent 368.8 mg, SaturatedFatContent 0.9 g, TransFatContent 0 g, CholesterolContent 7.2 mg, UnsaturatedFatContent 0.0 g
BAKED FISH - CHINESE STYLE RECIPE - FOOD.COM
Make and share this Baked Fish - Chinese Style recipe from Food.com.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- rub olive oil on both sides of fish.
- rub sprinkling of salt into fish.
- bake in medium oven for 8-10 minutes or until fish is cooked through. don't over cook.
- while fish is baking, quickly shallow fry the spring onions and ginger in the sesame oil for a minute or two.
- prepare the soya sauce by adding the sugar or plum sauce and mixing inches.
- serve the fish on a plate, pile the spring onion and ginger on top and then drizzle all over with the soya sauce.
Nutrition Facts : Calories 414.6, FatContent 24.2, SaturatedFatContent 3.5, CholesterolContent 99, SodiumContent 145.4, CarbohydrateContent 6.4, FiberContent 0.8, SugarContent 4.9, ProteinContent 41.6
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