INSIDE TEMPERATURE RECIPES

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HIGH TEMPERATURE EYE-OF-ROUND ROAST RECIPE | ALLRECIPES



High Temperature Eye-of-Round Roast Recipe | Allrecipes image

Eye of round roast is roasted at 500 degrees F. This recipe takes a very tough piece of meat and makes it so tender and delicious. Feel free to improvise with the seasonings and use garlic salt in place of regular salt. The easiest roast you'll ever cook!

Provided by Lyn N Barbour

Categories     Everyday Cooking

Total Time 3 hours 5 minutes

Prep Time 5 minutes

Cook Time 3 hours 0 minutes

Yield 6 servings

Number Of Ingredients 2

1 (3 pound) beef eye of round roast
salt and pepper to taste

Steps:

  • Preheat the oven to 500 degrees F (260 degrees C). Season the roast with salt and pepper and place in a roasting pan or baking dish. Do not cover or add water.
  • Place the roast in the preheated oven. Reduce the temperature to 475 degrees F (245 degrees C). Roast for 21 minutes (seven minutes per pound) then turn off the oven and let the roast sit in the hot oven for 2 1/2 hours. Do not open the door at all during this time!
  • Remove the roast from the oven, the internal temperature should have reached at least 145 degrees F (65 degrees C). Carve into thin slices to serve.

Nutrition Facts : Calories 227.1 calories, CholesterolContent 71.4 mg, FatContent 12.6 g, ProteinContent 26.6 g, SaturatedFatContent 4.9 g, SodiumContent 58.5 mg

PREPPING THE TURKEY | TURKEY RECIPES | JAMIE OLIVER RECIPES



Prepping the turkey | Turkey recipes | Jamie Oliver recipes image

For me, prepping the turkey a day in advance and taking the time to get it to the stage where it’s ready to cook is a joy. I take real pleasure in giving this illustrious bird the focus it deserves, plus saving myself a bit of stress on the big day.

Total Time 30 minutes

Yield 12 with lots of leftovers

Number Of Ingredients 14

1 x 7 kg higher-welfare turkey (I use a Paul Kelly bird)
1 clementine
1 fresh red chilli
1 bunch of fresh rosemary (30g)
1 bunch of fresh sage (30g)
12 fresh bay leaves
250 g stuffing
250 g unsalted butter at room temperature
1 whole nutmeg for grating
turkey giblets (optional)
2 onions
2 carrots
2 sticks of celery
½ a bulb of garlic

Steps:

    1. Check the main turkey cavity for the bag of giblets, and if they’re in there, remove and tip them into your roasting tray, discarding the bag. The added flavour they’ll give your gravy will be incredible – trust me.
    2. Peel the onions, wash the carrots and roughly chop with the celery, then add to the tray with the unpeeled garlic cloves.
    3. Halve the clementine and chilli and place in the turkey cavity with most of the herbs – not filling it too full allows hot air to circulate, cooking the bird from the inside out and from the outside in.
    4. Place the stuffing in the neck cavity (click here for my meat stuffing recipe, or you could use any veggie stuffing), then pull the skin back over it and tuck it under the bird. You’ll get a good contrast between the soft, juicy stuffing here inside the turkey, and the crispier stuff you can bake in a dish, as well.
    5. Scrunch and warm the butter in your hands so it’s soft enough to spread all over the bird, getting into all the nooks and crannies. The butter layer serves two purposes – natural basting, plus keeping the seasoning away from the meat until it hits the oven, so the bird stays nice and juicy. The butter will melt off as it cooks, adding to the flavour of the gravy, and you’ll also be able to skim off that tasty fat and save it in a jar in the fridge for delicious cooking another day.
    6. Generously sprinkle the turkey from all sides with sea salt and black pepper, pick over the remaining herb leaves and pat them on to the butter, then finely grate over a nice coating of nutmeg.
    7. Cover the turkey snugly with tin foil and place it on top of the trivet in the tray. You can now either leave it for 1 hour until the bird comes up to room temperature, ready to cook, or pop it into the fridge or another cold place until you need it.
    8. Have a clear down, and your prep is done. Click here for how to cook your bird...

Nutrition Facts : Calories 734 calories, FatContent 38 g fat, SaturatedFatContent 16.2 g saturated fat, ProteinContent 91.9 g protein, CarbohydrateContent 6.8 g carbohydrate, SugarContent 3.5 g sugar, SodiumContent 1.3 g salt, FiberContent 1.5 g fibre

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