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TURNIP RECIPES | BBC GOOD FOOD



Turnip recipes | BBC Good Food image

This cream-coloured root vegetable – sometimes with a purple, red or greenish tinge – is easy to cook with. Serve it baked, mashed or roasted in one of our simple recipes...

Provided by Good Food team

Number Of Ingredients 1

SPICED TURNIPS (SHALGAM MASALA) RECIPE | ALLRECIPES



Spiced Turnips (Shalgam Masala) Recipe | Allrecipes image

I love turnips. This Northern Indian dish is great way to spice up traditional mashed turnips. This dish is great garnished with fresh cilantro or parsley and served with basmati rice, or with naan bread. The amount of chiles you use really controls the heat factor in this dish.

Provided by Kathleen Woods Rubino

Categories     Side Dish    Vegetables

Total Time 56 minutes

Prep Time 20 minutes

Cook Time 36 minutes

Yield 4 servings

Number Of Ingredients 12

2 tablespoons vegetable oil
1 large onion, chopped
1 teaspoon ginger-garlic paste
2 small green chile peppers, seeded and chopped
2 tomatoes, chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
½ teaspoon ground turmeric
salt to taste
2 cups peeled and cubed turnips
? cup hot water
1 teaspoon brown sugar

Steps:

  • Heat oil in a large saucepan over medium heat. Add onion; cook and stir until soft, about 10 minutes. Stir in ginger-garlic paste and chile peppers; cook until fragrant, about 1 minute.
  • Stir tomatoes, coriander, cumin, turmeric, and salt into the saucepan; mix well. Add turnips and hot water; stir well. Cover and bring to a boil. Reduce heat and simmer until turnips are tender, 20 to 30 minutes. Add brown sugar and coarsely mash the turnips.

Nutrition Facts : Calories 126.4 calories, CarbohydrateContent 14 g, FatContent 7.4 g, FiberContent 3.3 g, ProteinContent 2.2 g, SaturatedFatContent 1 g, SodiumContent 133.7 mg, SugarContent 8 g

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