VEGAN CHICKEN QUESADILLA RECIPES

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VEGAN BLACK BEAN QUESADILLAS RECIPE | ALLRECIPES



Vegan Black Bean Quesadillas Recipe | Allrecipes image

These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!

Provided by DownHomeCitySisters.com

Categories     World Cuisine    Latin American    Mexican

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 13

1 (15 ounce) can great Northern beans, drained and rinsed
¾ cup diced tomatoes
1 clove garlic
? cup nutritional yeast
1 teaspoon ground cumin
¼ teaspoon chili powder
salt to taste
1 pinch cayenne pepper, or to taste
½ cup black beans, drained and rinsed
¼ cup diced tomatoes
1 tablespoon olive oil, or as needed
8 whole grain tortillas
cooking spray

Steps:

  • Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
  • Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
  • Heat olive oil in a skillet over medium-high heat.
  • Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
  • Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
  • Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.

Nutrition Facts : Calories 416.3 calories, CarbohydrateContent 85.6 g, FatContent 5.8 g, FiberContent 15.6 g, ProteinContent 23.2 g, SaturatedFatContent 0.9 g, SodiumContent 616.4 mg, SugarContent 1.2 g

SPECTACULAR VEGAN CHICKEN QUESADILLA WITH JALAPEÑO PESTO ...



Spectacular Vegan Chicken Quesadilla with Jalapeño Pesto ... image

It's time for yet another miraculously delicious tempeh recipe: a vegan chicken quesadilla! I wonder if you're ready for this? Strips of tempeh, when soaked in an herbacious broth for a couple hours and then pan fried in a little olive oil, become hearty, crispy golden brown cutlets, which pair perfectly with spicy jalapeño pesto, brown rice, and melted vegan cheese, all wrapped in a crunchy, pan-fried tortilla, of course. Seriously, this scrumptious hand-held vegan chicken quesadilla was an incredible incarnation of the rather unassuming ingredient that is tempeh, and a dish that you simply must try!

Provided by That Vegan Nephew

Categories     All Recipes    Lunch    Main Course    Snack

Total Time 150 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 23

1 (8-ounce) package tempeh, (cut into ¼-inch slices)
Some olive oil, (to fry the tempeh after marinading. )
1 cup vegetable broth
¼ teaspoon dried thyme
? teaspoon dried sage
? teaspoon ground coriander
? teaspoon savory
? teaspoon dried marjoram
? teaspoon dried rosemary
? teaspoon salt
? teaspoon ground black pepper
½ cup walnut halves, (toasted for 3 - 5 minutes)
2 small garlic cloves, (minced)
3 cups fresh basil, (packed)
3 tablespoons olive oil
¼ cup lemon juice
1 tablespoon nutritional yeast
1 jalapeño, (de-seeded and finely chopped)
Some corn or flour tortillas
Some hummus
Some brown or white rice, (microwavable rice works well)
Some vegan cheese, (like Follow Your Heart or Chao Cheese)
Some sriracha hot sauce

Steps:

  • Begin by slicing the tempeh into ¼-inch strips (not lengthwise strips, the other direction). Then, combine the broth and herbs, and marinate the tempeh slices in that for at least 2 hours, up to overnight.
  • Next, make the pesto. First, toast the walnuts in a skillet until fragrant, and then combining them in a food processor with the garlic clove. Then add the other pesto ingredients and process until relatively smooth. Store the pesto in the fridge until you're ready to use it.
  • Once the tempeh has marinaded long enough, in a skillet over medium heat with a little bit of olive oil fry the tempeh strips 7 - 8 at a time, until golden brown on each side, about 5 minutes for each batch.
  • Now, assemble the quesadilla by laying down a tortilla, spread some hummus on it, then rice, then vegan cheese, then tempeh chicken, some more vegan cheese, and then pesto on the opposite side.
  • Once your quesadilla is assembled, pan fry it in a clean skillet over medium heat with cooking spray or a little olive oil, until each side is golden brown and the cheese inside has melted fully. Serve with sriracha or ketchup, or whatever else you'd like!

Nutrition Facts : ServingSize 1 quesadilla, Calories 386 kcal, CarbohydrateContent 13.8 g, ProteinContent 17.5 g, FatContent 31.1 g, SaturatedFatContent 7.5 g, SodiumContent 455 mg, FiberContent 2.2 g, SugarContent 0.9 g

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