VEGAN BLACK BEAN QUESADILLAS RECIPE | ALLRECIPES
These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!
Provided by DownHomeCitySisters.com
Categories World Cuisine Latin American Mexican
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
- Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
- Heat olive oil in a skillet over medium-high heat.
- Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
- Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
- Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.
Nutrition Facts : Calories 416.3 calories, CarbohydrateContent 85.6 g, FatContent 5.8 g, FiberContent 15.6 g, ProteinContent 23.2 g, SaturatedFatContent 0.9 g, SodiumContent 616.4 mg, SugarContent 1.2 g
SPECTACULAR VEGAN CHICKEN QUESADILLA WITH JALAPEÑO PESTO ...
It's time for yet another miraculously delicious tempeh recipe: a vegan chicken quesadilla! I wonder if you're ready for this? Strips of tempeh, when soaked in an herbacious broth for a couple hours and then pan fried in a little olive oil, become hearty, crispy golden brown cutlets, which pair perfectly with spicy jalapeño pesto, brown rice, and melted vegan cheese, all wrapped in a crunchy, pan-fried tortilla, of course. Seriously, this scrumptious hand-held vegan chicken quesadilla was an incredible incarnation of the rather unassuming ingredient that is tempeh, and a dish that you simply must try!
Provided by That Vegan Nephew
Categories All Recipes Lunch Main Course Snack
Total Time 150 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 23
Steps:
- Begin by slicing the tempeh into ¼-inch strips (not lengthwise strips, the other direction). Then, combine the broth and herbs, and marinate the tempeh slices in that for at least 2 hours, up to overnight.
- Next, make the pesto. First, toast the walnuts in a skillet until fragrant, and then combining them in a food processor with the garlic clove. Then add the other pesto ingredients and process until relatively smooth. Store the pesto in the fridge until you're ready to use it.
- Once the tempeh has marinaded long enough, in a skillet over medium heat with a little bit of olive oil fry the tempeh strips 7 - 8 at a time, until golden brown on each side, about 5 minutes for each batch.
- Now, assemble the quesadilla by laying down a tortilla, spread some hummus on it, then rice, then vegan cheese, then tempeh chicken, some more vegan cheese, and then pesto on the opposite side.
- Once your quesadilla is assembled, pan fry it in a clean skillet over medium heat with cooking spray or a little olive oil, until each side is golden brown and the cheese inside has melted fully. Serve with sriracha or ketchup, or whatever else you'd like!
Nutrition Facts : ServingSize 1 quesadilla, Calories 386 kcal, CarbohydrateContent 13.8 g, ProteinContent 17.5 g, FatContent 31.1 g, SaturatedFatContent 7.5 g, SodiumContent 455 mg, FiberContent 2.2 g, SugarContent 0.9 g
More about "vegan chicken quesadilla recipes"
VEGAN MEXICAN QUESADILLA RECIPE | EDIBLE ETHICS
From edibleethics.com
Category Lunch, Main Course
Cuisine Mexican
- Serve the vegan quesadillas
VEGAN BLACK BEAN QUESADILLAS RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.5
Total Time 55 minutes
Category World Cuisine, Latin American, Mexican
Cuisine Latin American, Mexican
Calories 416.3 calories per serving
- Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.
VEGAN CHICKEN QUESADILLAS | VEGWEB.COM, THE WORLD'S ...
VEGAN QUESADILLAS - EASY, CHEESY AND DELICIOUS! - LOVING ...
From lovingitvegan.com
ULTIMATE VEGAN QUESADILLAS RECIPE - BUILD YOUR BITE
From buildyourbite.com
VEGAN QUESADILLAS WITH BLACK BEANS - ELAVEGAN | RECIPES
From elavegan.com
VEGAN QUESADILLAS - GOURMANDELLE
From gourmandelle.com
VEGAN QUESADILLA RECIPE - LOVE AND LEMONS
From loveandlemons.com
VEGAN QUESADILLA - DETOXINISTA
From detoxinista.com
EASY VEGAN QUESADILLAS WITH BEANS - VEGAN HEAVEN
From veganheaven.org
CHEESY VEGAN QUESADILLAS (OIL-FREE!) - THE VEGAN 8
From thevegan8.com
VEGAN QUESADILLAS WITH MUSHROOMS, BEANS, AND CORN - BEST ...
From bestofvegan.com
VEGGIE-LOADED VEGAN QUESADILLAS RECIPE
From veganrunnereats.com
EASY VEGGIE QUESADILLAS RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
VEGAN WALNUT TACO MEAT QUESADILLAS - VEGAN RICHA
From veganricha.com
BEST VEGAN CHEESE FOR QUESADILLA - ALL INFORMATION ABOUT ...
From therecipes.info
VEGAN QUESADILLAS WITH CHICKPEAS - BEAUTY BITES
From beautybites.org