RED PEPPER CORN RECIPES

CORN AND RED PEPPER MEDLEY RECIPE - FOOD.COM

Corn and Red Pepper Medley Recipe - Food.com image

This is a very quick side dish that pairs well with grilled foods. It's very colorful and easy to make. (I wish my camera was not broken so I could show you how pretty it is!) It comes from Light & Tasty magazine.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups corn
1 tablespoon olive oil
2 large sweet red peppers, chopped
1/2 cup sweet onion, chopped
1 garlic clove, minced
1/8-1/4 cup fresh parsley, minced
1/2 teaspoon salt
1/2 teaspoon chili powder
1/4 teaspoon pepper

Steps:

In a large skillet, heat the oil and cook the corn for about 2 minutes.
Add the red peppers, onions, and garlic, and saute for 4-6 minutes.
Stir in the parsley, chili powder, salt and pepper and cook for another minute or two.

Nutrition Facts : Calories 151.3, FatContent 4.8, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 311.4, CarbohydrateContent 28.2, FiberContent 4.4, SugarContent 7, ProteinContent 3.9

RED PEPPER CORN RECIPE: HOW TO MAKE IT - TASTE OF HOME

Red Pepper Corn Recipe: How to Make It - Taste of Home image

“This handy corn dish is a must at family parties.” —Kasia Rachfall, Langley, British Columbia

Provided by Taste of Home

Categories Side Dishes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 6

Ingredients

3 cups fresh or frozen corn
1/3 cup finely chopped sweet red pepper
2 tablespoons water
2 tablespoons maple syrup
3/4 teaspoon salt
3/4 teaspoon chili powder

Steps:

Place the corn, red pepper and water in a 2-qt. microwave-safe bowl. Cover and microwave on high for 8-10 minutes or until corn is tender; drain. Add the remaining ingredients; toss to coat.

Nutrition Facts : Calories 130 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 466mg sodium, CarbohydrateContent 30g carbohydrate (10g sugars, FiberContent 4g fiber), ProteinContent 4g protein. Diabetic Exchanges 2 starch.

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CORN 'N' RED PEPPER MEDLEY RECIPE: HOW TO MAKE IT

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