HUNAN SHRIMP CALORIES RECIPES

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HUNAN SHRIMP RECIPE | CHINESE RECIPES IN ENGLISH



Hunan Shrimp Recipe | Chinese Recipes in English image

Hunan Shrimp Recipe in English is an easy and traditional cooking recipe to prepare at home. It provides you an awesome taste of Chinese Recipes.

Number Of Ingredients 1

3-4 c. peanut oil 1 1/2 lbs. shrimp, shelled, deveined, tails on, washed, dried, and refrigerated for at least 4 hrs. 1/2 c. onions, diced into 1/4' pieces 2 tbsp. fresh ginger, finely chopped 1 garlic clove, minced Sauce, recipe below

Steps:

  • Pour peanut oil into a wok, and heat to 375°F. Oil blanch the shrimp for 45-60 secs., until shrimp begin to turn pink, and curl. Remove, and set aside. Remove oil from wok, then replace 2 tbsp. oil. Heat oil until white smoke appears. Add onions, ginger, and garlic, and stir fry until onions soften, about 2 mins. Add shrimp, and toss together thoroughly. Stir sauce, and pour into the wok. Stir together until shrimp are well coated. Add sesame oil, turn off heat, and stir well. Remove from wok, and serve immediately. Sauce: 1 1/2 tbsp. oyster sauce 3 tsp. sugar 4 tbsp. ketchup 1/2 tsp. salt pinch of white pepper 2 tsp. Hunan pepper; the soaked pepper flakes at the bottom of the hot oil OR substitute 2 tsp. chili paste, sambal ooleck, or 1 heaping tsp. crushed red pepper flakes plus 1 tsp. red chili oil 1 tsp. sesame oil Directions: Combine in a bowl, and mix well. When ready to serve pour over shrimp, and mix well. Serve.

WW HUNAN SHRIMP - 5 POINTS RECIPE - FOOD.COM



Ww Hunan Shrimp - 5 Points Recipe - Food.com image

This is out of one of my Weight Watchers cookbooks called "Take-Out Tonight!" Both DH and I really liked this dish. You can use 1/2 shrimp and 1/2 sea scallops if you prefer. You can also replace the asparagus with broccoli florets or fresh snow peas.

Total Time 45 minutes

Prep Time 35 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 14

1 lb medium shrimp, peeled and deveined
1 tablespoon cornstarch
2 teaspoons cornstarch
1/2 cup low sodium chicken broth
2 tablespoons reduced sodium soy sauce
1 tablespoon black bean sauce
1 tablespoon chili-garlic sauce
1 tablespoon canola oil
2 tablespoons minced peeled fresh ginger
1 onion, cut into 1/4 inch slices
1 red bell pepper, seeded and cut into thin strips
1 green bell pepper, seeded and cut into thin strips
1/2 lb asparagus, trimmed and cut into 1-inch pieces
2 cups cooked brown rice

Steps:

  • Comine the shrimp with 1 tbl of the cornstarch in a medium bowl; toss well to coat and set aside.
  • Combine the broth, soy sauce, black bean sauce, chili-garlic sauce and the remaining 2 tsps cornstarch in a small bowl; set aside.
  • Heat a nonstick wok or a large, deep skillet over medium-high heat until a drop of water sizzles.
  • Swirl in 2 tsps of the oil, then add the shrimp.
  • Stir-fry until just opaque in the center, about 3 minutes; transfer to a plate.
  • Swirl in the remaining 1 tsp oil, then add the ginger and onion.
  • Stir-fry until fragrant, about 1 miunte.
  • Add the bell peppers and asparagus; stir-fry until crisp-tender, about 2 miunutes.
  • Add the shrimp and broth mixture.
  • Cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
  • Serve over rice.

Nutrition Facts : Calories 283.7, FatContent 6, SaturatedFatContent 0.7, CholesterolContent 143.2, SodiumContent 931.9, CarbohydrateContent 36.6, FiberContent 4.6, SugarContent 4.1, ProteinContent 21

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HUNAN SHRIMP RECIPE | CHINESE RECIPES IN ENGLISH
Hunan Shrimp Recipe in English is an easy and traditional cooking recipe to prepare at home. It provides you an awesome taste of Chinese Recipes.
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  • Pour peanut oil into a wok, and heat to 375°F. Oil blanch the shrimp for 45-60 secs., until shrimp begin to turn pink, and curl. Remove, and set aside. Remove oil from wok, then replace 2 tbsp. oil. Heat oil until white smoke appears. Add onions, ginger, and garlic, and stir fry until onions soften, about 2 mins. Add shrimp, and toss together thoroughly. Stir sauce, and pour into the wok. Stir together until shrimp are well coated. Add sesame oil, turn off heat, and stir well. Remove from wok, and serve immediately. Sauce: 1 1/2 tbsp. oyster sauce 3 tsp. sugar 4 tbsp. ketchup 1/2 tsp. salt pinch of white pepper 2 tsp. Hunan pepper; the soaked pepper flakes at the bottom of the hot oil OR substitute 2 tsp. chili paste, sambal ooleck, or 1 heaping tsp. crushed red pepper flakes plus 1 tsp. red chili oil 1 tsp. sesame oil Directions: Combine in a bowl, and mix well. When ready to serve pour over shrimp, and mix well. Serve.
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