HOW TO MAKE BBQ CHICKEN BREAST IN THE OVEN RECIPES

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DELICIOUS OVEN BARBECUED CHICKEN RECIPE: HOW TO MAKE IT



Delicious Oven Barbecued Chicken Recipe: How to Make It image

A friend made this saucy chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. Now it's a family favorite, and even the kids ask for this baked bbq chicken breast. —Marge Wagner, Roselle, Illinois

Provided by Taste of Home

Categories     Dinner

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 6 servings.

Number Of Ingredients 10

6 bone-in chicken breast halves (8 ounces each)
1/3 cup chopped onion
3/4 cup ketchup
1/2 cup water
1/3 cup white vinegar
3 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon ground mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Preheat oven to 350°. In a nonstick skillet coated lightly with oil, brown chicken over medium heat. Transfer to a 13x9-in. baking dish coated with cooking spray., Recoat skillet with oil. Add onion; cook and stir over medium heat until tender. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Pour over chicken. , Bake, uncovered, until a thermometer inserted in chicken reads 170°, 35-45 minutes.

Nutrition Facts : Calories 324 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 111mg cholesterol, SodiumContent 602mg sodium, CarbohydrateContent 16g carbohydrate (15g sugars, FiberContent 0 fiber), ProteinContent 39g protein. Diabetic Exchanges 5 lean meat

OVEN BBQ CHICKEN BREASTS - MY FOOD AND FAMILY RECIPES



Oven BBQ Chicken Breasts - My Food and Family Recipes image

Try a saucy BBQ chicken breast recipe. These Oven BBQ Chicken Breasts are saucealicious. It'll be your new favorite BBQ chicken breast recipe!

Provided by My Food and Family

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 2

3/4 cup KRAFT Original Barbecue Sauce
6 small boneless skinless chicken breasts (1-1/2 lb.)

Steps:

  • Heat oven to 375°F.
  • Pour barbecue sauce over chicken in 13x9-inch baking dish sprayed with cooking spray.
  • Bake 25 min. or until chicken is done (165ºF).

Nutrition Facts : Calories 170, FatContent 2.5 g, SaturatedFatContent 0.5 g, TransFatContent 0 g, CholesterolContent 65 mg, SodiumContent 370 mg, CarbohydrateContent 0 g, FiberContent 0 g, SugarContent 0 g, ProteinContent 23 g

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