HUMMUS WITHOUT TAHINI RECIPES

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EASY TAHINI RECIPE - INSPIRED TASTE



Easy Tahini Recipe - Inspired Taste image

Making tahini at home is easy and much less expensive than buying from the store. We recommend looking for sesame seeds in bulk bins or at International, Asian, and Middle Eastern markets for the best deals. While tahini can be made from unhulled, sprouted and hulled sesame seeds, we prefer to use hulled sesame seeds for tahini. Tahini can be kept in the refrigerator for a month.

Provided by Adam and Joanne Gallagher

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield Makes approximately 1/2 Cup

Number Of Ingredients 3

1 cup (5 ounces or 140 grams) sesame seeds, we prefer hulled
2 to 4 tablespoons neutral flavored oil such as grape seed, vegetable or a light olive oil
Pinch of salt, optional

Steps:

  • Add sesame seeds to a wide, dry saucepan over medium-low heat and toast, stirring constantly until the seeds become fragrant and very lightly colored (not brown), 3 to 5 minutes. Careful here, sesame seeds can burn quickly.
  • Transfer toasted seeds to a baking sheet or large plate and cool completely.
  • Add sesame seeds to the bowl of a food processor then process until a crumbly paste, about 1 minute.
  • Add 3 tablespoons of the oil then process for 2 to 3 minutes more, stopping to scrape the bottom and sides of the food processor a couple of times. Check the tahini’s consistency. It should be smooth, not gritty, and should be pourable. You may need to process for another minute or add the additional tablespoon of oil.
  • Taste the tahini for seasoning then add salt to taste. Process 5 to 10 seconds to mix it in.
  • Store tahini covered in the refrigerator for one month. You may notice it separates over time, like a natural peanut butter would. If this happens, give the tahini a good stir before using.

Nutrition Facts : ServingSize 1 tablespoon, Calories 136, ProteinContent 3 g, CarbohydrateContent 5 g, FiberContent 3 g, SugarContent 0 g, FatContent 12 g, SaturatedFatContent 2 g, CholesterolContent 0 mg

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From thespruceeats.com
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From marthastewart.com
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A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra …
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From thespruceeats.com
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HUMMUS RECIPES | ALLRECIPES
A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week. By Megan Olson. Artichoke Hummus . Artichoke Hummus . Rating: 4.75 stars 30 . A fun twist on traditional hummus …
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HOW TO MAKE HUMMUS AT HOME THE EASY WAY | TASTE OF HOME
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HOW TO MAKE HUMMUS - BETTYCROCKER.COM
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