HUMMUS WITH PITA BREAD RECIPES

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GREEN SALAD WITH PITA BREAD & HUMMUS RECIPE | EATINGWELL



Green Salad with Pita Bread & Hummus Recipe | EatingWell image

Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.

Provided by Katie Webster

Categories     Low-Calorie Spring Salad Recipes

Total Time 10 minutes

Number Of Ingredients 9

2 cups mixed salad greens
½ cup sliced cucumber
2 tablespoons grated carrot
1?½ teaspoons extra-virgin olive oil
1?½ teaspoons balsamic vinegar
Pinch of salt
Pinch of ground pepper
1 6 1/2-inch whole-wheat pita bread, toasted
¼ cup hummus

Steps:

  • Arrange greens, cucumber and carrot on a large plate. Drizzle with oil and vinegar. Sprinkle with salt and pepper. Serve with pita and hummus.

Nutrition Facts : Calories 373.5 calories, CarbohydrateContent 52.6 g, FatContent 14.5 g, FiberContent 10.7 g, ProteinContent 13.5 g, SaturatedFatContent 2 g, SodiumContent 759.8 mg, SugarContent 5.3 g

HUMMUS WITH PITA CHIPS RECIPE - BETTYCROCKER.COM



Hummus with Pita Chips Recipe - BettyCrocker.com image

Whip up a batch of homemade hummus with chips in minutes! It's easy and tastes irresistibly fresh.

Provided by Betty Crocker Kitchens

Total Time 25 minutes

Prep Time 10 minutes

Yield 16

Number Of Ingredients 11

1 can (19 oz) Progresso™ chickpeas (garbanzo beans), drained, 1/4 cup liquid reserved
1/2 cup tahini
1/4 cup extra-virgin olive oil
3 tablespoons lemon juice
2 cloves garlic, finely chopped
1 teaspoon regular table salt
1/8 teaspoon pepper
Chopped fresh parsley
4 whole wheat pita (pocket) breads (6 inch)
4 tablespoons extra-virgin olive oil
1/2 teaspoon kosher (coarse) salt

Steps:

  • In food processor or blender, place beans, reserved bean liquid, tahini, 1/4 cup oil, the lemon juice, garlic, table salt and pepper. Cover; blend on high speed, stopping blender occasionally to scrape down sides, until smooth. Spoon dip into serving dish. Sprinkle with parsley.
  • Heat oven to 375°F. Brush both sides of each pita bread with 1 tablespoon oil. Cut each pita bread into 8 wedges; separate wedges to make 16 wedges for each pita bread. Places wedges, oil sides up, on ungreased cookie sheets. Sprinkle with kosher salt.
  • Bake 10 to 12 minutes or until pita chips are crisp and lightly browned. Serve with hummus.

Nutrition Facts : Calories 190 , CarbohydrateContent 17 g, CholesterolContent 0 mg, FatContent 2 , FiberContent 3 g, ProteinContent 5 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 350 mg, SugarContent 2 g, TransFatContent 0 g

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A staple fave for all ages, this is great to keep in the fridge for a standby healthy snack
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Total Time 20 minutes
Category Buffet, Lunch, Side dish, Snack, Starter, Supper
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Calories 227 calories per serving
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