HUMMUS SANDWICH RECIPE RECIPES

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VEGGIE & HUMMUS SANDWICH RECIPE | EATINGWELL



Veggie & Hummus Sandwich Recipe | EatingWell image

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Provided by Katie Webster

Categories     Healthy Vegetarian Sandwich Recipes

Total Time 10 minutes

Number Of Ingredients 7

2 slices whole-grain bread
3 tablespoons hummus
¼ avocado, mashed
½ cup mixed salad greens
¼ medium red bell pepper, sliced
¼ cup sliced cucumber
¼ cup shredded carrot

Steps:

  • Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

Nutrition Facts : Calories 325 calories, CarbohydrateContent 39.7 g, FatContent 14.3 g, FiberContent 12.1 g, ProteinContent 12.8 g, SaturatedFatContent 2.2 g, SodiumContent 407 mg, SugarContent 6.8 g

HUMMUS VEGETABLE SANDWICH RECIPE | MARTHA STEWART



Hummus Vegetable Sandwich Recipe | Martha Stewart image

Wrapping this sandwich in wax paper instead of plastic wrap will prevent the bread from absorbing too much moisture and will keep the sandwich fresher.

Provided by Martha Stewart

Categories     Lunch Recipes

Total Time 15 minutes

Prep Time 15 minutes

Number Of Ingredients 5

2 slices whole-wheat bread
1/4 cup store-bought hummus
1 tablespoon store-bought tapenade (olive spread)
1/4 cucumber, thinly sliced
1 coarsely grated carrot

Steps:

  • Spread 1 slice bread with hummus; spread remaining slice of bread with tapenade. Top hummus with cucumber slices and carrot. Place bread with tapenade on top to form a sandwich.

Nutrition Facts : Calories 344 g, FatContent 14 g, ProteinContent 11 g

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HUMMUS VEGETABLE SANDWICH RECIPE | MARTHA STEWART
Wrapping this sandwich in wax paper instead of plastic wrap will prevent the bread from absorbing too much moisture and will keep the sandwich fresher.
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  • Spread 1 slice bread with hummus; spread remaining slice of bread with tapenade. Top hummus with cucumber slices and carrot. Place bread with tapenade on top to form a sandwich.
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