HUMMUS IN SPANISH RECIPE

REAL HUMMUS RECIPE | ALLRECIPES

Real Hummus Recipe | Allrecipes image

This hummus is a family recipe passed down from many generations. Eat with warm pita bread.

Provided by ROYHOBBS

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 2.5 cups

Number Of Ingredients 7

Ingredients

2 cloves garlic, divided
1 (19 ounce) can garbanzo beans, half the liquid reserved
4 tablespoons lemon juice
2 tablespoons tahini
1 teaspoon salt
black pepper to taste
2 tablespoons olive oil

Steps:

In a blender, chop garlic. Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the blender. Blend until creamy and well mixed.
Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.

Nutrition Facts : Calories 54.3 calories, CarbohydrateContent 6.8 g, FatContent 2.5 g, FiberContent 1.4 g, ProteinContent 1.6 g, SaturatedFatContent 0.3 g, SodiumContent 198.8 mg, SugarContent 0.1 g

HUMMUS IN PITA RECIPE | MYRECIPES

Hummus in Pita Recipe | MyRecipes image

Spread our Classic Hummus in pita halves and fill with a fresh vegetable mixture to make an easy lunch.

Provided by MyRecipes

Total Time 10 minutes

Prep Time 10 minutes

Yield Serves: 1

Number Of Ingredients 10

Ingredients

¼ cup diced cucumber, peeled if desired
¼ cup diced tomato
¼ cup diced red onion
¼ cup chopped black olives
¼ cup crumbled feta
½ teaspoon olive oil
½ teaspoon red wine vinegar
Salt and pepper
½ cup Classic Hummus
1 6-inch whole-wheat pita, cut in half and gently opened

Steps:

In a small bowl, toss vegetables and cheese with oil, vinegar and a pinch each of salt and pepper. Spread hummus evenly in pita halves and fill halves with vegetable mixture.

Nutrition Facts : Calories 649 calories, CarbohydrateContent 64 g, CholesterolContent 33 mg, FatContent 37 g, FiberContent 12 g, ProteinContent 20 g, SaturatedFatContent 10 g, SodiumContent 1536 mg

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