WHAT TO MAKE WITH TERIYAKI PORK TENDERLOIN RECIPES

Name: Teriyaki Pork Tenderloin
Prep time: 10 min
Cook time: 15 min
Total time: 55 min
Yield: 3 servings
Ingredients: 2 tablespoons low-sodium soy sauce; 1 tablespoon canola oil; 1 tablespoon brown sugar; 1 tablespoon dry sherry; 1 tablespoon rice vinegar; 1 garlic clove, crushed with a garlic press or minced; 1/2 teaspoon finely grated fresh ginger; Pinch red pepper flakes; 1 pound pork tenderloin

TERIYAKI PORK TENDERLOIN RECIPE | ELLIE KRIEGER | FOOD NETWORK

Teriyaki Pork Tenderloin Recipe | Ellie Krieger | Food Network image

Provided by Ellie Krieger

Categories main-dish

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 3 servings

Number Of Ingredients 9

Ingredients

2 tablespoons low-sodium soy sauce
1 tablespoon canola oil
1 tablespoon brown sugar
1 tablespoon dry sherry
1 tablespoon rice vinegar
1 garlic clove, crushed with a garlic press or minced
1/2 teaspoon finely grated fresh ginger
Pinch red pepper flakes
1 pound pork tenderloin

Steps:

Combine the soy sauce, oil, sugar, sherry, vinegar, garlic, ginger and red pepper flakes, and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the pork tenderloin. Seal the bag and marinate the pork in the refrigerator, turning once, for 1/2 hour, or up to 8 hours.
Preheat the broiler. Place the pork on a roasting pan and broil for 15 minutes, turning once.

Nutrition Facts : Calories 275 calorie, FatContent 13 grams, SaturatedFatContent 3 grams, CholesterolContent 100 milligrams, SodiumContent 430.5 milligrams, CarbohydrateContent 5.5 milligrams, ProteinContent 31.5 grams

MARINATED TERIYAKI PORK TENDERLOIN RECIPE: HOW TO MAKE IT

Marinated Teriyaki Pork Tenderloin Recipe: How to Make It image

In Hanover, Massachusetts, Kristen Croke relies on a handful of ingredients for this moist and tender main course. "When there are just two of us for dinner, I prepare one tenderloin and marinate the other in the freezer for later use," she explains.

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 7

Ingredients

5 tablespoons reduced-sodium soy sauce
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons brown sugar
1 teaspoon ground ginger
1 teaspoon coarsely ground pepper
2 pork tenderloins (about 1 pound each)

Steps:

In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Drain and discard marinade. Place the tenderloins in an 11x7-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 25-35 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing. Serve with pan drippings.

Nutrition Facts : Calories 217 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 91mg cholesterol, SodiumContent 317mg sodium, CarbohydrateContent 2g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 33g protein. Diabetic Exchanges 4 lean meat.

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