HOW TO USE BANANA PEPPERS RECIPES

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CLASSIC STUFFED PEPPERS – INSTANT POT RECIPES



Classic Stuffed Peppers – Instant Pot Recipes image

Bell peppers (red, yellow and orange) stuffed with a traditional ground beef and rice mixture, topped with a dollop of marinara, ready in less than 30 minutes.

Provided by Chop Secrets

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 12

4 large bell peppers (tops removed, seeded and membranes removed)
1 cup Cooked rice
1/2 lb ground beef (preferably 93% lean, uncooked)
1 egg (beaten)
1/4 cup bread crumbs
2 tbsp tomato paste
4 tsp Worcestershire sauce
1 tbsp chopped parsley (additional for garnish)
2 tsp Italian seasoning
1 tsp garlic powder
1 tsp onion powder
1/2 cup marinara sauce

Steps:

  • Poke 2 small holes in the bottom of each pepper with a thin knife or toothpick. Set aside.
  • In a large bowl, combine all remaining ingredients except marinara sauce.
  • Mound rice mixture into peppers. Do not pack tightly. Mixture should be slightly higher than top of pepper.
  • Pour one cup of water in the Instant Pot and insert the steam rack.
  • Place peppers onto rack and divide marinara sauce in the top center of each pepper.
  • Secure the lid, making sure the vent is closed.
  • Using the display panel select the MANUAL function*. Use the +/- keys and program the Instant Pot for 9 minutes.
  • When the time is up, quick-release the pressure. Use a meat thermometer to ensure internal temperature is at least 160°F degrees.
  • (Optional) Place peppers under the broiler for 3-5 minutes to crisp the tops.
  • Carefully remove the peppers, garnish with additional chopped parsley and serve warm.

BANANA SMOOTHIE - SIMPLE & HEALTHY!



Banana Smoothie - Simple & Healthy! image

Healthy Banana Smoothie, made with just 4 ingredients. This easy smoothie blends up deliciously thick and creamy. It's full of rich banana flavor and is a good source of potassium.

Provided by Kristine

Categories     Breakfast    Snack

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 4

1 cup sliced banana (frozen is best, about 1 large banana)
¼ cup Greek yogurt (plain or vanilla)
¼ cup milk (dairy, almond, oat milk, etc.)
¼ teaspoon vanilla extract

Steps:

  • Place all ingredients in a blender. Blend until smooth, adding more milk if needed to reach desired consistency.
  • Serve immediately.

Nutrition Facts : ServingSize 8 g, Calories 203 kcal, CarbohydrateContent 39 g, ProteinContent 9 g, FatContent 3 g, SaturatedFatContent 1 g, CholesterolContent 9 mg, SodiumContent 46 mg, FiberContent 4 g, SugarContent 23 g

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