HOW TO STEAM FRESH VEGGIES RECIPES
HEALTHY STEAMED VEGETABLES RECIPE - FOOD.COM
This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.
Total Time 25 minutes
Prep Time 7 minutes
Cook Time 18 minutes
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Set up your steamer inside your pot with 1 1/2" water in the bottom of the pot and heat over medium-high heat until water is boiling.
- Deposit vegetables with a light salting and garlic to taste; season salt may be used, to taste.
- Replace lid and steam until vegetables are tender, but not mushy. Fork will insert easily, but will not tear veggies apart, when done.
- Remove to a bowl and serve as is.
Nutrition Facts : Calories 41.5, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 30.4, CarbohydrateContent 9.1, FiberContent 2.9, SugarContent 5, ProteinContent 2.3
STEAMED VEGETABLES WITH CHILE-LIME BUTTER RECIPE ...
Kids of all ages will gobble up their veggies when topped with a citrus-pepper butter.
Provided by Betty Crocker Kitchens
Total Time 20 minutes
Prep Time 20 minutes
Yield 6
Number Of Ingredients 7
Steps:
- In 1-quart saucepan, melt butter over low heat. Add garlic; cook and stir about 20 seconds. Add lime peel, chile, salt and lime juice; mix well. Set aside.
- In 4-quart saucepan, place steamer basket. Add 1 cup water; heat to boiling.
- Add cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender.
- To serve, place vegetables in serving bowl. Add butter mixture; toss gently to coat.
Nutrition Facts : Calories 60 , CarbohydrateContent 3 g, CholesterolContent 10 mg, FatContent 1/2 , FiberContent 1 g, ProteinContent 1 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 240 mg, SugarContent 0 g, TransFatContent 0 g
HOW TO STEAM VEGETABLES - TASTE OF HOME: FIND RECIPES ...
From tasteofhome.com
See details
HOW TO STEAM VEGETABLES – BEST SEASONING IDEAS FOR STEAMED ...
Jun 22, 2021 · Bring the water to a slow boil. Add prepped vegetables to a steamer basket and lower into the pot. Cover pot with a lid. A thin vegetable like asparagus can take less than five minutes to steam, while a heartier vegetable like carrots or broccoli can take 10 minutes or more.
From oxo.com
From oxo.com
See details
HOW TO STEAM VEGETABLES WITHOUT A STEAMER
May 12, 2021 · For firm vegetables like potatoes, cut into even slices and place them into a microwave-safe bowl. Then, add 1 to 2 tablespoons of water to the bowl, top it with a microwave-safe lid, and cook for 6-8 minutes. This method is especially well suited for dishes that are dressed or otherwise jazzed up, like a potato salad.
From thespruceeats.com
From thespruceeats.com
See details
HOW TO STEAM VEGETABLES | BBC GOOD FOOD
May 07, 2019 · How do you steam vegetables in a microwave? To steam veg in your microwave: Put your veg in a microwave-safe bowl, then tip in 2-3 tbsp water and cover with a plate or heatproof lid. Microwave on high according to the steaming times above. Try our recipe... Steamed leeks and peas
From bbcgoodfood.com
From bbcgoodfood.com
See details
HOW TO STEAM VEGETABLES (THE RIGHT WAY!) – A COUPLE COOKS
Dec 08, 2019 · Steam with the lid on until crisp tender, taste testing with a fork to assess doneness. Make sure not to overcook! Set a timer and taste at the low end of the timing. Use a guide of: 3 to 5 minutes for broccoli, 4 to 5 minutes for carrots and green beans, and 10 to 12 minutes for cauliflower.
From acouplecooks.com
From acouplecooks.com
See details
EIGHT WAYS TO MAKE STEAMED VEGETABLES TASTE AMAZING
From thekitchn.com
See details
HOW TO STEAM VEGETABLES – BEST SEASONING IDEAS FOR STEAMED ...
Jun 22, 2021 · Place fresh herbs like basil or dill on top of your produce to steam (use a steamer with a deep handle to be sure vegetables are completely covered with water). Coat the vegetables with olive oil, salt and pepper before steaming to lock in flavor. Mince garlic and ginger for an extra flavor kick.
From oxo.com
From oxo.com
See details
HOW TO STEAM VEGETABLES WITHOUT A STEAMER
May 12, 2021 · For firm vegetables like potatoes, cut into even slices and place them into a microwave-safe bowl. Then, add 1 to 2 tablespoons of water to the bowl, top it with a microwave-safe lid, and cook for 6-8 minutes. This method is especially well suited for dishes that are dressed or otherwise jazzed up, like a potato salad.
From thespruceeats.com
From thespruceeats.com
See details
HOW TO STEAM VEGETABLES (4 EASY METHODS)
Apr 07, 2016 · 2. Place veggies in a microwave-safe container. Add a tablespoon of water. 3. Cover container with cling-wrap. Leave a gap on one corner to allow the steam to escape. 4. Microwave veggies for three minutes. Remove and stir.
From theproducemoms.com
From theproducemoms.com
See details
HOW TO STEAM VEGETABLES (THE RIGHT WAY!) – A COUPLE COOKS
Dec 08, 2019 · Boil water: Place about 1 inch of water in a pot or saucepan. If using a steamer basket without a handle, add it to the pot now: the water surface should be right under the basket. Bring the water to a boil. Steam: Once boiling, add the vegetables (in the steamer basket, if it has a handle). Steam with the lid on until crisp tender, taste ...
From acouplecooks.com
From acouplecooks.com
See details
3 WAYS TO STEAM VEGETABLES WITHOUT A STEAMER - WIKIHOW
Dec 29, 2021 · Steamed vegetables make great additions to some recipes. Unlike boiling vegetables, steaming maintains the nutrients, color, and crispness of the vegetable. You might think that you need a special steamer to obtain steamed vegetables, but...
From wikihow.com
From wikihow.com
See details
HOW TO STEAM VEGETABLES IN A BAG - MY FUSSY EATER | EASY ...
Jan 14, 2016 · Instructions. Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. Put the bag into the microwave and cook on high for about 3 minutes.
From myfussyeater.com
From myfussyeater.com
See details
THE ULTIMATE GUIDE TO INSTANT POT STEAMED VEGETABLES ...
Jul 17, 2020 · I used fresh vegetables in all the recipes above. You can use frozen too, and I suggest to try the same cooking time. The instant pot just takes a bit longer to come to pressure. Tips for perfectly cooked Instant Pot Vegetables. Use a trivet or steamer basket. Cut veggies into equal pieces, to ensure all pieces are cooked the same.
From pipingpotcurry.com
From pipingpotcurry.com
See details
COOKING FRESH VEGETABLES | BETTER HOMES & GARDENS
Jun 09, 2015 · To steam vegetables, place a steamer basket in a saucepan. Add water to just below the bottom of the steamer basket. Bring to boiling. Add vegetables to steamer basket. Cover and reduce heat. Steam for the time specified in the chart or until desired doneness. To microwave vegetables, use a microwave-safe baking dish or casserole and follow the ...
From bhg.com
From bhg.com
See details
BEST VEGETABLES TO STEAM COOK - ALL INFORMATION ABOUT ...
The best vegetables to steam | The Seattle Times great www.seattletimes.com. A steaming basket is a cheap way to steam food. Fill a pot with 2 ounces of water and place the basket with the veggies on top. Once the water boils, it takes anywhere from 5 to 12 minutes to cook.
From therecipes.info
From therecipes.info
See details
BIRDS EYE STEAMFRESH VEGETABLES - STEAM BAG | BIRDS EYE
Why Birds Eye Steamfresh veggies? When you’re juggling a busy schedule, it’s so much easier to cook healthy meals when the ingredients are right at your fingertips. That’s where Birds Eye Steamfresh vegetables come in! Cook them right in the bag and seamlessly add to your favorite recipes.
From birdseye.com
From birdseye.com
See details
HOW STEAM SPINACH : SPINACH
Jan 01, 2022 · A simple recipe for steamed spinach, seasoned with butter, lemon juice and garlic.And while steamed vegetables may not sound as exciting as other cooking methods (roasting, sauteing), they can be really good.But my kids actually prefer this simple recipe for steamed spinach, so I make it often - at least once a week.You'll only need a few simple ingredients to make this tasty side dish.Cover ...
From easygrowvegetables.net
From easygrowvegetables.net
See details
INSTANT POT VEGETABLES 101: HOW TO COOK GUIDE - INSTANT ...
Apr 06, 2018 · Add the trivet or steamer basket to the inner pot with around a cup of water to steam with. For fresh: Add your peas to the basket and cook on high for 0 minutes. For frozen: Add your peas to the basket and cook on high for 1-2 minutes. Follow up with a quick release and enjoy.
From instantpoteats.com
From instantpoteats.com
See details
40+ EASY SUMMER VEGETABLE RECIPES - COOKING WITH FRESH ...
Apr 21, 2021 · Rule #1: Don't overcomplicate it. Get the recipe from Delish. Ethan Calabrese. 3 of 45. Zucchini Tomato Bake. This easy side is the most delicious way to use up your summer vegetables. Get the ...
From delish.com
From delish.com
See details
