HOW TO REMOVE FAT FROM CHICKEN BREAST RECIPES
CHICKEN BREAST - SOUS VIDE RECIPES
You wanna know the secret to the moistest, juiciest chicken? Temperature control. The kind of down-to-the-degree control that only sous vide cooking can get you. If there’s one dish that shows the most dramatic difference from traditional cooking methods, it’s chicken breast. Luckily, it’s also one of the easiest dishes to cook, and this guide will show you how to do it step by step.TEMPERATURE AND TIMING CHART FOR CHICKEN BREASTTexture: Very soft and juicy, served hotTemperature: 140ºF / 60ºCTiming: 1.5 to 4 hoursTexture: Tender and juicy, served cold (for cold chicken salad)Temperature: 150F / 66ºCTiming Range: 1 to 4 hoursTexture: Juicy, tender and slightly stringy, served hotTemperature: 150F / 66ºCTiming Range: 1 to 4 hoursTexture: Traditional, juicy, firm and slightly stringy, served hotTemperature: 160F / 71ºCTiming Range: 1 to 4 hours
Provided by J. Kenji López-Alt
Total Time 01 hours 00 minutes
Prep Time 005 minutes
Yield Ingredients for 1
Number Of Ingredients 6
TERIYAKI CHICKEN BREAST RECIPE: HOW TO MAKE IT
I love Chinese food but my family doesn't so this recipe is a perfect portion just for me!—Becky Bolte, Jewell, Kansas
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 1 serving.
Number Of Ingredients 10
Steps:
- In a small resealable bag or shallow glass container, combine the first six ingredients. Add chicken; seal bag or cover container. Refrigerate for 1 hour. , Remove chicken from marinade and set marinade aside. Broil the chicken for 12 minutes or until juices run clear, turning once., Meanwhile, add broth to marinade to measure 2/3 cup. Pour into a small saucepan; bring to a boil. Boil for 5 minutes. Add rice and peas; cover and let stand for 5 minutes. Serve with chicken.
Nutrition Facts : Calories 405 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 1114mg sodium, CarbohydrateContent 52g carbohydrate (9g sugars, FiberContent 2g fiber), ProteinContent 30g protein.
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