HOW TO MAKE PITA WRAPS RECIPES

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PITA CHIPS RECIPE | ALLRECIPES



Pita Chips Recipe | Allrecipes image

These baked pita chips make a lovely accompaniment to any dip or spread.

Provided by Dawn

Categories     Appetizers and Snacks    Snacks    Snack Chip Recipes

Total Time 17 minutes

Prep Time 10 minutes

Cook Time 7 minutes

Yield 8 dozen

Number Of Ingredients 6

12 pita bread pockets
½ cup olive oil
½ teaspoon ground black pepper
1 teaspoon garlic salt
½ teaspoon dried basil
1 teaspoon dried chervil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut each pita bread into 8 triangles. Place triangles on lined cookie sheet.
  • In a small bowl, combine the oil, pepper, salt, basil and chervil. Brush each triangle with oil mixture.
  • Bake in the preheated oven for about 7 minutes, or until lightly browned and crispy. Watch carefully, as they tend to burn easily!

Nutrition Facts : Calories 125.3 calories, CarbohydrateContent 17.7 g, FatContent 5.3 g, FiberContent 2.4 g, ProteinContent 3.2 g, SaturatedFatContent 0.8 g, SodiumContent 245.9 mg, SugarContent 0.3 g

FALAFEL PITA WRAPS | JUST A PINCH RECIPES



Falafel Pita Wraps | Just A Pinch Recipes image

I adore Falafel wraps! This is probably my all time favorite vegan dish! I'm not a vegetarian in fact, I'm a total carnivore! Hardly a day goes by that I don't eat meat, but when something is good, its good and that's that! Let me tell you, this is good. You can certainly follow the baking directions for a bit less fat. The one's pictured here are baked not fried. Hope y'all enjoy these as much as I do!

Provided by Amy H. @Meave

Categories     Other Main Dishes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 20

FALAFEL
3 can(s) chick peas/garbanzo beans, drained and rinsed
1 bunch(es) fresh parsley, chopped
1 bunch(es) fresh cilantro, chopped
3 - green onions, sliced
3 clove(s) garlic, minced
1 teaspoon(s) ground cumin
1/2 teaspoon(s) ground allspice
1/2 teaspoon(s) ground black pepper
1 teaspoon(s) salt
WRAP FALAFEL SANDWICH
5 medium pita rounds
- tahini sauce
- hummus
SUGGESTED VEGGIES
2 cup(s) chopped iceburg or leaf lettuce
1 - tomato, diced
1 - red onion, chopped
1 - cucumber, sliced
2 - green onions, sliced

Steps:

  • Run all ingredients through a food processor until very finely ground and well blended, but not mushy, you want a nice ground texture.
  • Shape into patties
  • Pan Fry Directions: Heat 1/4 inch of olive oil in a frying pan over medium heat. Add falafel patties and fry for about 7 minutes per side or until crispy and browned.
  • Baking Directions: Coat a jelly roll pan with 3-4 Tbsp. olive oil and bake in a 375 degree, preheated oven for 13 minutes. Turn and bake for another 13 minutes or until crisp and browned on both sides. Add more oil if desired for crispier falafel.
  • To make a pita wrap: Warm pitas by wrapping them in aluminum foil and placing them in a 375 degree oven for about 10 minutes or so.
  • Spread 2 Tbsp. hummus onto pita bread. Add two falafel patties. Drizzle with a bit of tahini sauce. Load up with veggies of your choice. Fold pita into a wrap sandwich and enjoy!

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