HOW TO MAKE AN OMELET WITH EGG BEATERS RECIPES
EGG BEATERS WESTERN OMELET RECIPE - FOOD.COM
I haven't tried these yet but I will as soon as I get some ham, in the meantime I am posting the recipe.
Total Time 14 minutes
Prep Time 10 minutes
Cook Time 4 minutes
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Saute vegetables and ham together in enough low cal butter to coat bottom of pan, for about 2 minutes.
- Add the carton of Egg Beaters and cook 2 more minutes.
Nutrition Facts : Calories 62.4, FatContent 4.4, SaturatedFatContent 1.5, CholesterolContent 14.7, SodiumContent 262.3, CarbohydrateContent 2, FiberContent 0.3, SugarContent 0.7, ProteinContent 3.7
EGG WHITE OMELET RECIPE | LAND O’LAKES
Steps:
- Melt butter in 8-inch skillet until sizzling; add bell peppers and onions. Cook over medium heat, stirring occasionally, 3-4 minutes or until vegetables are crisply tender. Remove vegetables from pan; drain well. Set aside.
- Pour liquid egg whites into same pan. Cook over medium-low heat, lifting edge of egg whites and pulling them toward center while lifting pan to allow uncooked egg to cover pan. Repeat as needed 1-2 minutes or until egg white mixture is set.
- Sprinkle with bell pepper mixture and 1/4 cup shredded cheese; fold omelet in half. Place onto serving plate; sprinkle with additional shredded cheese, if desired.
Nutrition Facts : Calories 360 calories, FatContent 25 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 75 milligrams, SodiumContent 530 milligrams, CarbohydrateContent 5 grams, FiberContent 1 grams, SugarContent grams, ProteinContent 27 grams
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