HOW TO MAKE A PASSION FRUIT SMOOTHIE RECIPES

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BANANA PASSION FRUIT SMOOTHIE RECIPE - FOOD.COM



Banana Passion Fruit Smoothie Recipe - Food.com image

A refreshing tropical smoothie ideal for breakfast on the run (put it in an insulated lidded container and take it with you!) or for a leisurely brunch or an anytime snack! I often make this and take it to work in 2 Tupperware containers: one for breakfast, the other as a snack during the day.

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 serving(s)

Number Of Ingredients 6

1 large bananas (sugar bananas if possible) or 2 small bananas (sugar bananas if possible)
2 passion fruit
2 cups soymilk
1 tablespoon wheat germ
2 drops vanilla essence
3 -4 ice cubes (optional)

Steps:

  • Slice the banana, halve the passionfruits and scoop out the seeds and fruit and add to the blender.
  • Add the soy milk, wheat germ, vanilla essence and ice cubes if adding, and blend on high until all the ingredients are well blended.
  • Serve.

Nutrition Facts : Calories 219.3, FatContent 5.4, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 140.9, CarbohydrateContent 33.7, FiberContent 7.3, SugarContent 11.6, ProteinContent 12.9

BANANA PASSION FRUIT SMOOTHIE RECIPE - FOOD.COM



Banana Passion Fruit Smoothie Recipe - Food.com image

A refreshing tropical smoothie ideal for breakfast on the run (put it in an insulated lidded container and take it with you!) or for a leisurely brunch or an anytime snack! I often make this and take it to work in 2 Tupperware containers: one for breakfast, the other as a snack during the day.

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 serving(s)

Number Of Ingredients 6

1 large bananas (sugar bananas if possible) or 2 small bananas (sugar bananas if possible)
2 passion fruit
2 cups soymilk
1 tablespoon wheat germ
2 drops vanilla essence
3 -4 ice cubes (optional)

Steps:

  • Slice the banana, halve the passionfruits and scoop out the seeds and fruit and add to the blender.
  • Add the soy milk, wheat germ, vanilla essence and ice cubes if adding, and blend on high until all the ingredients are well blended.
  • Serve.

Nutrition Facts : Calories 219.3, FatContent 5.4, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 140.9, CarbohydrateContent 33.7, FiberContent 7.3, SugarContent 11.6, ProteinContent 12.9

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