HOW TO MAKE A CHICKEN SALAD WRAP RECIPES

CHICKEN SALAD WRAPS RECIPE | ALLRECIPES

Chicken Salad Wraps Recipe | Allrecipes image

Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!

Provided by DAWN1

Categories Main Dishes Sandwich Recipes Chicken

Total Time 10 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

2 (10 ounce) cans chunk chicken, drained and flaked
¼ cup chopped onion
¼ cup mayonnaise
4 tablespoons fresh salsa
salt and pepper to taste
6 (10 inch) flour tortillas
12 lettuce leaves

Steps:

In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.

Nutrition Facts : Calories 463.7 calories, CarbohydrateContent 42.5 g, CholesterolContent 61.4 mg, FatContent 14.8 g, FiberContent 3 g, ProteinContent 27.2 g, SaturatedFatContent 3.2 g, SodiumContent 933.7 mg, SugarContent 1.3 g

GRILLED CHICKEN SALAD WRAPS RECIPE: HOW TO MAKE IT

Grilled Chicken Salad Wraps Recipe: How to Make It image

Looking for something to jazz up picnics or summer luncheons? Look no further! These tropical delights will dazzle guests and have them coming back for more. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

3/4 pound boneless skinless chicken breasts
1/2 teaspoon salt
1/2 teaspoon pepper
1 small onion, sliced
1 teaspoon olive oil
1 cup seedless red grapes, halved
2/3 cup chopped peeled mango
1/2 cup chopped walnuts, toasted
1/2 cup mayonnaise
2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
4 flour tortillas (8 inches)
1 cup fresh baby spinach

Steps:

Sprinkle chicken with salt and pepper. Place onion in a grill wok or basket; brush with oil. Grill chicken and onion, covered, over medium heat for 5-7 minutes on each side or until chicken juices run clear and onion is tender. When cool enough to handle, chop chicken and onion., In a large bowl, combine the grapes, mango, walnuts, mayonnaise, tarragon, chicken and onion. Place 1 cup filling down the center of each tortilla; top with spinach. Roll up tightly. Serve immediately.

Nutrition Facts : Calories 599 calories, FatContent 37g fat (5g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 743mg sodium, CarbohydrateContent 41g carbohydrate (12g sugars, FiberContent 2g fiber), ProteinContent 26g protein.

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