HOW TO FRY CAULIFLOWER RECIPES

Name: Kung pao cauliflower & prawn stir-fry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Cuisine: Chinese
Ingredients: ¼ cauliflower , broken into florets; 1 tbsp vegetable oil; 1 garlic clove , finely sliced; ½ red chilli , finely sliced; thumb-sized piece of ginger , finely grated; 60g raw king prawns; 1 tbsp rice vinegar; 2 tbsp hoisin sauce; 3 spring onions , shredded; 15g peanuts , roughly chopped; cooked brown rice , to serve

KUNG PAO CAULIFLOWER & PRAWN STIR-FRY RECIPE | BBC GOOD FOOD

Kung pao cauliflower & prawn stir-fry recipe | BBC Good Food image

Rustle up this prawn and cauliflower stir fry in just 25 minutes. You can easily make it vegan if preferred – simply omit the prawns and double up on the veg

Provided by Esther Clark

Categories Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 1

Number Of Ingredients 11

Ingredients

¼ cauliflower , broken into florets
1 tbsp vegetable oil
1 garlic clove , finely sliced
½ red chilli , finely sliced
thumb-sized piece of ginger , finely grated
60g raw king prawns
1 tbsp rice vinegar
2 tbsp hoisin sauce
3 spring onions , shredded
15g peanuts , roughly chopped
cooked brown rice , to serve

Steps:

Heat the grill to high. Toss the cauliflower on a tray with ½ tbsp of the oil and grill for 15-20 mins or until tender and golden around the edges.
When the cauli is done, heat the remaining oil in a small saucepan or wok. Tip in the garlic, chilli and ginger, and cook for 1 min. Raise the heat, add the prawns and fry for 1 min. Splash in the vinegar and hoisin, let it bubble, then toss the cauliflower through the sticky sauce. Top with the spring onions and peanuts, and serve with rice.

Nutrition Facts : Calories 346 calories, FatContent 20 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 4 grams fiber, ProteinContent 17 grams protein, SodiumContent 2 milligram of sodium

SPICY CAULIFLOWER STIR-FRY RECIPE | REE DRUMMOND | FOOD ...

Spicy Cauliflower Stir-Fry Recipe | Ree Drummond | Food ... image

Provided by Ree Drummond : Food Network

Categories side-dish

Total Time 16 minutes

Cook Time 16 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 head cauliflower
2 teaspoons vegetable oil
2 cloves garlic, minced
2 tablespoons soy sauce
Juice of 1 lime (or a splash of rice wine vinegar)
2 green onions, sliced
1 tablespoon sriracha or other hot sauce, plus more if needed
Lime wedges, for serving

Steps:

Break up the cauliflower into large florets, then use your hands to break into very small florets.
Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Cook for 3 minutes, then turn the heat to low.
Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Stir and allow to cook for 1 minute, then add the sriracha and stir until incorporated. Add a little more sriracha if you want a deeper color and flavor.
Serve hot in a bowl. Sprinkle the remaining green onions on top and serve with lime wedges.

Nutrition Facts : Calories 66 calorie, FatContent 3 grams, SodiumContent 801 milligrams, CarbohydrateContent 9 grams, FiberContent 3 grams, ProteinContent 4 grams, SugarContent 3 grams

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