HEALTHY MEATBALL RECIPE RECIPES
HEALTHY MEATBALL RECIPES | BBC GOOD FOOD
Tuck into a nourishing plate of meatballs with spaghetti, salad or spiced couscous. The whole family will love these healthy meatball recipes.
Provided by Good Food team
Number Of Ingredients 1
HEALTHY MEATBALLS RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
These meat balls go well with the Easy Low-Fat Crockpot Spaghetti Sauce. I cook these in the microwave in a steamer. This way the fat drains off. I usually rinse these a little also. This recipe came out of a want to have spaghetti and meatballs without all of the fat. These balls freeze great.
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together and form into 1 1/2 inch balls.
- Put in top of steamer basket.
- Put 1/4 cup water in bottom of steamer. Cover and cook 5 to 8 mins on high or until cooked through.
- Rinse under HOT water for about 5 minutes.
- Use in normal way you would use meatballs.
- To freeze, flash freeze meatballs and then place in a freezer bag. Use as many or as few as needed.
- Makes about 20 meatballs 3 per serving.
Nutrition Facts : Calories 254.3, FatContent 8.9, SaturatedFatContent 4.2, CholesterolContent 77.8, SodiumContent 486.1, CarbohydrateContent 11, FiberContent 0.8, SugarContent 1.1, ProteinContent 30.6
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HEALTHY MEATBALLS RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
These meat balls go well with the Easy Low-Fat Crockpot Spaghetti Sauce. I cook these in the microwave in a steamer. This way the fat drains off. I usually rinse these a little also. This recipe came out of a want to have spaghetti and meatballs without all of the fat. These balls freeze great.
From food.com
Reviews 4.5
Total Time 18 minutes
Calories 254.3 per serving
From food.com
Reviews 4.5
Total Time 18 minutes
Calories 254.3 per serving
- Makes about 20 meatballs 3 per serving.
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