HOW TO COOK WAHOO FISH RECIPES

Name: Wahoo Fish
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 4 wahoo steaks; 1/2 cup olive oil; 1 tablespoon lemon juice; 1 tablespoon lime juice; 1 teaspoon cayenne pepper, spice; 1 pinch of crushed chili pepper flakes; 1/2 teaspoon salt; 1 teaspoon pepper; 2 tablespoons minced garlic

More about "how to cook wahoo fish recipes"

WAHOO FISH RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...

Wahoo Fish Recipe - Food.com - Food.com - Recipes, Food ... image

fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 wahoo steaks
1/2 cup olive oil
1 tablespoon lemon juice
1 tablespoon lime juice
1 teaspoon cayenne pepper, spice
1 pinch of crushed chili pepper flakes
1/2 teaspoon salt
1 teaspoon pepper
2 tablespoons minced garlic

Steps:

Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
rinse and pat dry your wahoo and put in the marinade.
cover marinading fish and put in the fridge for 30 minutes.
heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
put the fish in the pan, add salt and pepper to fish steaks.
flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.

Nutrition Facts : Calories 427.6, FatContent 33, SaturatedFatContent 6, CholesterolContent 79, SodiumContent 353.3, CarbohydrateContent 2.6, FiberContent 0.4, SugarContent 0.3, ProteinContent 29.8

3 DELICIOUS WAYS TO COOK WAHOO (ONO) - WIKIHOW

Aug 28, 2021 · Coat the wahoo lightly with olive oil. Set the wahoo fillets on a plate or tray and drizzle about 1 ⁄ 2 tablespoon (7.4 ml) of olive oil over both pieces of fish. Use your hands or a kitchen brush to spread the olive oil on all sides of the wahoo …
From wikihow.com

See details

4 WAYS TO COOK KIPPER - WIKIHOW

May 04, 2020 · Baste the fish another 2-3 times. About every 1-2 minutes, pull the pan out and add a little more butter to the top of the fish. This helps fully incorporate the butter flavor into the kippers. Cook the fish …
From wikihow.com

See details

4 WAYS TO COOK CATFISH - WIKIHOW

Dec 16, 2021 · To cook catfish, start by dipping the fillets in milk and coating them in a cornmeal batter. Then, heat some butter in a skillet over high heat and put the fillets in the pan. Fry the catfish for 3 minutes on each side and then serve. If you want to cook catfish …
From wikihow.com

See details