HOW TO COOK SMELT RECIPES
OVEN ROASTED SMELTS - JULIA'S GREEN KITCHEN
Smelts are known for their delicate mild flavor and soft texture. Not only are they rich in healthy vitamins and high quality protein but smelts are also low in mercury. They are fantastic fried, roasted, broiled and stewed.These little guys are loaded with important vitamins and minerals: Vitamin B12 1 supports blood and brain functions and DNA replication; Phosphorus 2,3 helps repair cells and tissues and convert food into energy; Selenium 4, an essential nutrient, critical in production of thyroid hormones 5, DNA synthesis and reproductive function;Healthy fats- each serving of rainbow smelts provides as many Omega-3 6 fats as one serving of wild salmon. Nutrition Facts Oven roasted smelts Amount Per Serving (4 oz) Calories 247 Calories from Fat 153 % Daily Value* Fat 17g26%Saturated Fat 7g44%Cholesterol 107mg36%Sodium 649mg28%Potassium 362mg10%Carbohydrates 2g1%Protein 19g38% Vitamin C 14.3mg17%Calcium 87mg9%Iron 0.9mg5% * Percent Daily Values are based on a 2000 calorie diet.
Provided by Julia's Green Kitchen
Categories Appetizer
Total Time 12 minutes
Prep Time 2 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 F.
- Take the smelts out of the package, rinse under cold running water and pat dry them well using a paper towel or thin cotton/linen kitchen towel.
- In a bowl, mix ghee, salt, pepper and oregano. Coat smelts evenly with ghee mixture.
- Set the cooling sheet on the oven tray to collect any drippings and ensure proper air circulation while cooking the fish, otherwise the bottom of the fish becomes saggy and the coating will not stick.
- Spread the fish in a single even layer in the cooling sheet over the oven tray.
- Roast in the oven until fish is light brown or about 10 min.
- Drizzle with lemon juice and olive oil.
Nutrition Facts : ServingSize 4 oz, Calories 247 kcal, CarbohydrateContent 2 g, ProteinContent 19 g, FatContent 17 g, SaturatedFatContent 7 g, CholesterolContent 107 mg, SodiumContent 649 mg
CRISP FRIED SMELT - SMELTS RECIPE - FOOD.COM
I remember making these as a young girl during lent. The last time before today was for my FIL who is gone now for 22 years. He enjoyed them so. These small fish are very addictive. This simple recipe is easy quick and only 4 ingredients. Smelt is the name of a family of silvery fishes found in cool waters. Most measure less than 8 inches (20 centimeters) long. Smelts have a small, fleshy fin behind the dorsal fin on the back like trout and salmon. This is very inexpensive, making it great for those on a tight budget.
Total Time 12 minutes
Prep Time 10 minutes
Cook Time 2 minutes
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Place flour in gallon or quart size storage bag add fish shake to coat.
- Mix egg and milk together and dip fish to coat. Then reflour the fish.
- In a large hot pan add frying oil or Crisco to cover bottom of pan, heat oil then place fish in till browned on one side flip and brown. About 2 minutes.
- Remove to paper towel or brown paper to drain oil season generously with salt and pepper and garnish if desired with lemon.
Nutrition Facts : Calories 316.2, FatContent 4.3, SaturatedFatContent 1.4, CholesterolContent 157.5, SodiumContent 132.2, CarbohydrateContent 32.7, FiberContent 1.1, SugarContent 0.2, ProteinContent 33.8
More about "how to cook smelt recipes"
OVEN ROASTED SMELTS - JULIA'S GREEN KITCHEN
Smelts are known for their delicate mild flavor and soft texture. Not only are they rich in healthy vitamins and high quality protein but smelts are also low in mercury. They are fantastic fried, roasted, broiled and stewed.These little guys are loaded with important vitamins and minerals: Vitamin B12 1 supports blood and brain functions and DNA replication; Phosphorus 2,3 helps repair cells and tissues and convert food into energy; Selenium 4, an essential nutrient, critical in production of thyroid hormones 5, DNA synthesis and reproductive function;Healthy fats- each serving of rainbow smelts provides as many Omega-3 6 fats as one serving of wild salmon.
Nutrition Facts
Oven roasted smelts
Amount Per Serving (4 oz)
Calories 247
Calories from Fat 153
% Daily Value*
Fat 17g26%Saturated Fat 7g44%Cholesterol 107mg36%Sodium 649mg28%Potassium 362mg10%Carbohydrates 2g1%Protein 19g38%
Vitamin C 14.3mg17%Calcium 87mg9%Iron 0.9mg5% * Percent Daily Values are based on a 2000 calorie diet.
From juliasgreenkitchen.com
Total Time 12 minutes
Category Appetizer
Cuisine Mediterranean
Calories 247 kcal per serving
From juliasgreenkitchen.com
Total Time 12 minutes
Category Appetizer
Cuisine Mediterranean
Calories 247 kcal per serving
- Drizzle with lemon juice and olive oil.
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FRIED SMELTS RECIPE | ALLRECIPES
Jun 08, 2018 · Directions Instructions Checklist Step 1 Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish. Step 2 Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side.
From allrecipes.com
From allrecipes.com
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HOW TO COOK SMELT THE RIGHT WAY - YOUTUBE
From m.youtube.com
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10 BEST SMELT FISH RECIPES | YUMMLY
Dec 24, 2021 · The Best Smelt Fish Recipes on Yummly | Smelt Poached In Coco Milk And Vinegar, Smelt, Baked Smelt ... Smelt Cooking In Sens. black pepper, salt, peanut oil, bread crumbs, butter, chillies and 5 more. Baked Smelt My Spicy Kitchen. turmeric powder, chili powder, sliced onion, ginger garlic paste and 6 more.
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From yummly.com
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FRIED SMELT - PAN FRIED IN 5 MINUTES! - BINKY'S CULINARY ...
Oct 02, 2021 · Cook smelt in shallow oil and butter in a heavy bottom pan, until crispy on first side. Flip with tongs or spatula when brown, and brown second side. What sauces to use for smelt Smelt are actually delicious on their own but lots of sauces go well for dipping them, if you love dips. We also like to serve them with a lemon wedge. tartar sauce
From binkysculinarycarnival.com
From binkysculinarycarnival.com
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HOW TO COOK SMELTS IN THE OVEN | OUR EVERYDAY LIFE
Nov 22, 2017 · Preheat your oven to 400 degrees Fahrenheit. Grease a baking dish with cooking spray or olive oil. Arrange the smelts in a single layer in the baking dish and season to taste. Season lightly with salt and pepper or fresh herbs like chives, rosemary and parsley.
From oureverydaylife.com
From oureverydaylife.com
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THIRTY-FIVE WAYS TO COOK SMELTS
Put prepared smelts into a buttered baking-dish, sprinkle with chopped parsley and mushrooms, and salt, pepper, and grated nutmeg to season. Pour over half a cupful of white wine, cover with a Cream Sauce , sprinkle with crumbs, dot with butter, and bake in the oven.
From chestofbooks.com
From chestofbooks.com
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PAN FRIED SMELTS | CIAO ITALIA
Gently toss the smelts in the flour to coat them evenly. Heat a large frying pan with about an inch of canola oil in it. When a bit of flour sizzles when dropped in, it is hot enough for adding the smelts. Cook them quickly in a single layer in the pan, turning them once; this may need to be done in batches.
From ciaoitalia.com
From ciaoitalia.com
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RECIPE FOR GREEK STYLE FRIED SMELTS
Instructions on How to Make Fried Smelts: Add the smelts, flour, salt, and pepper to a medium bowl and toss until all the fish is coated with the flour mixture. Pour olive oil into a deep skillet so that the oil coats 1/2 inch of the pan. Heat the oil over medium until it reaches 350 degrees Fahrenheit on a kitchen thermometer.
From greekboston.com
From greekboston.com
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FRIED SMELT RECIPE | EPICURIOUS.COM
Dec 25, 2016 · Preparation. We usually buy the fish with the heads already removed. Wash them and pat dry. Place a cup or so of flour along with some salt and pepper for taste into the paper bag. Now here comes ...
From epicurious.com
From epicurious.com
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OVEN-FRIED SMELTS RECIPE | CDKITCHEN.COM
Set the oven at 350 degrees F. Spray a rimmed baking sheet with cooking spray. On a counter, from left to right, set wide shallow bowls of smelts, eggs or egg substitute, breadcrumbs, and the baking sheet. Dip each smelt into the egg, then in breadcrumbs. Slightly flatten the smelts as you place them onto the sheet.
From cdkitchen.com
From cdkitchen.com
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HOW TO COOK SMELTS IN THE OVEN | OUR EVERYDAY LIFE
Nov 22, 2017 · Crispy Oven-Fried Smelt. Preheat your oven to 350 degrees Fahrenheit. Grease a baking pan with cooking spray or olive oil. Add breadcrumbs to a shallow dish, enough to fully coat all of the smelts. Season the breadcrumbs if you would like. Try a dash of cayenne pepper or dried herbs like parsley and oregano. In a separate dish, beat an egg with ...
From oureverydaylife.com
From oureverydaylife.com
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GRILLED SHISHAMO (SMELT) - THE SPRUCE EATS
Dec 10, 2021 · Rinse shishamo gently with water. Pat dry with a paper towel. If frozen, thaw fish first, prior to grilling. Oil grill pan. Over medium-high heat, gently grill fish on each side about 4 to 5 minutes until browned. If you prefer the skin of fish to be more on the crisp side, grill a few minutes longer, to taste.
From thespruceeats.com
From thespruceeats.com
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HOW TO COOK SMELTS THAT MELT IN YOUR MOUTH - MOM BLOG SOCIETY
Aug 09, 2012 · How to Cook Smelts that Melt in Your Mouth 106. By LaDonna Dennis on August 9, 2012 Food & Drink. Smelts are freshwater fish that you can steam, fry, barbeque on the charcoal grill, roast or even bake. They have a decent amount of meat for a small fish, and thus just a few fish provide a filling meal. The taste of smelts rivals that of sea fish ...
From momblogsociety.com
From momblogsociety.com
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SMOKED SMELT RECIPE | BRADLEY SMOKERS | ELECTRIC SMOKERS
Directions. 1. Mix together water and apple juice with salt, sugar and spices until the salt and brown sugar are dissolved. 2. Place the smelt in a dish and pour in the brine. Stir and cover with a plastic wrap. Place in the fridge and let the fish marinate for 4-6 hours. 3.
From bradleysmoker.com
From bradleysmoker.com
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NORWEGIAN PAN-FRIED SMELT RECIPE - ALL THAT'S JAS
Nov 28, 2020 · Fried fish. In a bowl, combine 1 cup flour, 2 tbsp cornmeal, 1 tsp salt, and ¼ tsp pepper. Coat 1 lb smelt on both sides with the flour mixture. Heat the oil (about 1-inch deep) in a cast-iron skillet over medium heat. Add fish, shaking off the excess flour. Fry both sides of the fish for 2-3 minutes each.
From all-thats-jas.com
From all-thats-jas.com
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HOW TO COOK SMELT FISH IN THE AIR FRYER? - YOUTUBE
#AirFryer#SmeltFishSeasoning the fish;1tbsp.salt1/2 tsp. black pepper powder1/2 tsp. garlic powder1 tsp. corn starchI try cooking Smelt Fish in the Air Fryer...
From m.youtube.com
From m.youtube.com
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BAKED SMELT - MYSPICYKITCHEN
Dec 21, 2016 · Preparation: Wash smelt with some salt and lime juice/yogurt/ vinegar. This step is optional but helps in reducing the fish smell. Pat dry on paper towel. Take all the ingredients except oil in a bowl and mix well until spices coat the fish. Marinate for 30 minutes or to up to a day in the refrigerator.
From myspicykitchen.net
From myspicykitchen.net
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