HOW TO COOK SEA BASS FILLETS IN THE OVEN RECIPES
THAI SEA BASS | FISH RECIPES | JAMIE OLIVER RECIPES
This steamed sea bass is a joy – those delicate Thai flavours, the fluffy fish… beautiful
Total Time 40 minutes
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 200ºC/400ºF/gas 6. In a food processor or liquidizer, whiz up the coriander stalks, half of the coriander leaves, the ginger, garlic, halved chillies, sesame oil, soy sauce, lime juice and zest and the coconut milk. This will give you a lovely fragrant Thai-style paste.
- Cook your rice in salted, boiling water until it’s just undercooked, then drain it in a colander. Scoop it into a high-sided roasting tray. Pour your Thai paste over the rice and mix it in well, then shake it out flat. Lay the sea bass fillets on top, scatter over the sugar snap peas or mangetouts, then cover the dish tightly with tinfoil and put it in the preheated oven for around 15 minutes. Remove the foil and sprinkle over the spring onions, the sliced chilli and the other half of the coriander leaves. Divide between your plates with a wedge of lime.
Nutrition Facts : Calories 649 calories, FatContent 13.1 g fat, SaturatedFatContent 6.2 g saturated fat, ProteinContent 43.8 g protein, CarbohydrateContent 87.3 g carbohydrate, SugarContent 6.3 g sugar, SodiumContent 2.55 g salt, FiberContent 1.3 g fibre
ROASTED CHILEAN SEA BASS WITH CHIVE OIL - NYT COOKING
Provided by Amanda Hesser
Total Time 20 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees. Place the chives in a food processor. Turn on the processor and add the olive oil through the feed tube in a thin steady stream. Season with salt and pepper. Stop to taste, then adjust, adding more oil, chives, salt or pepper as desired. Strain through a fine sieve into a bowl and reserve.
- Place the sea bass in a sauté pan or roasting pan just large enough to fit the fillets. Sprinkle with olive oil and season with salt and pepper. Place in the oven and roast until the fish is just barely cooked in the center. It will continue to cook once it is removed from the oven. (It should take about 9 minutes per inch of thickness.)
- Transfer the sea bass to serving plates and sprinkle with the chive oil.
Nutrition Facts : @context http//schema.org, Calories 382, UnsaturatedFatContent 18 grams, CarbohydrateContent 1 gram, FatContent 23 grams, FiberContent 0 grams, ProteinContent 42 grams, SaturatedFatContent 4 grams, SodiumContent 578 milligrams, SugarContent 0 grams
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