HOW TO COOK KIDNEY BEANS FOR CHILI RECIPES
HOW TO COOK KIDNEY BEANS IN THE INSTANT POT (DRIED ...
Learn how to cook kidney beans using Instant pot and stovetop methods and 6 easy kidney beans recipes to make your meals healthy.
Provided by Sravanthi
Categories Main Course
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 3
Steps:
- Soaking kidney beans (Optional)
- Instant pot kidney beans
- How to cook beans on the stove
BEEF CHILI WITH KIDNEY BEANS RECIPE - FOOD.COM
SOURCE INSIDE AMERICA'S TEST KITCHEN I found this on the web and made some changes. Good choices for condiments include diced fresh tomatoes, diced avocado, sliced scallions, chopped red onion, chopped cilantro leaves, sour cream, and shredded Monterey Jack or cheddar cheese. If you are a fan of spicy food, consider using a little more of the red pepper flakes or cayenne--or both. The flavor of the chili improves with age; if possible, make it a day or up to five days in advance and reheat before serving. Leftovers can be frozen for up to a month. Substitute beer or bourbon for water.
Total Time 3 hours 30 minutes
Prep Time 30 minutes
Cook Time 3 hours
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Heat the oil in a large heavy-bottomed nonreactive Dutch oven over medium heat until shimmering but not smoking.
- Add the onions, bell pepper, garlic, chili powder, cumin, coriander, pepper flakes, oregano, and cayenne and cook, stirring occasionally, until the vegetables are softened and beginning to brown, about 10 minutes.
- Increase the heat to medium-high and add half the beef. Cook, breaking up pieces with a wooden spoon, until no longer pink and just beginning to brown, 3 to 4 minutes.
- Add the remaining beef and cook, breaking up pieces with a wooden spoon, until no longer pink, 3 to 4 minutes.
- Add the beans, tomatoes, tomato puree, and 1/2 teaspoon salt.
- Bring to a boil, then reduce the heat to low and simmer, covered, stirring occasionally, for 1 hour.
- Remove the lid and continue to simmer 1 hour longer, stirring occasionally (if the chili begins to stick to the bottom of the pot, stir in 1/2 cup water and continue to simmer), until the beef is tender and the chili is dark, rich, and slightly thickened.
- Adjust the seasoning with additional salt.
- Serve with lime wedges and condiments (see note), if desired.
Nutrition Facts : Calories 440.1, FatContent 14.3, SaturatedFatContent 5, CholesterolContent 73.7, SodiumContent 317, CarbohydrateContent 46, FiberContent 13.9, SugarContent 9.9, ProteinContent 35.8
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