PEA SHOOT SALAD RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

PEA SHOOT SALAD RECIPE | DELICIOUS. MAGAZINE



Pea shoot salad recipe | delicious. magazine image

This salad is the perfect summery side dish – not only does it taste great, it looks pretty on the table too.

Provided by delicious. magazine

Total Time 0 minutes

Yield Serves 6

Number Of Ingredients 11

200g podded broad beans
150g fresh peas
½ tsp Dijon mustard
Small bunch of fresh mint, chopped
Juice of half a lemon
1 tbsp avocado oil
1 tbsp extra-virgin olive oil
150g pea shoots
1 peeled lemon, segmented
Edible flowers
Fresh baby mint leave

Steps:

  • Put the broad beans in a pan of boiling salted water, then simmer for 30 seconds or so. Remove with a slotted spoon, then refresh in iced water. Slip off their tough green skins and set aside. Bring the pan of water back to the boil, then blanch the peas for 30 seconds. Drain, refresh in iced water to prevent them from cooking any further, then drain again.
  • In a small bowl, whisk the mustard with the mint and lemon juice. Whisk in the avocado oil and extra-virgin olive oil. Season with a pinch each of salt, pepper and sugar, then set aside. Tip the broad beans, peas and pea shoots into a salad bowl along with the lemon segments. Drizzle over the dressing and toss gently to combine. Scatter with edible flowers and mint leaves, then serve.

Nutrition Facts : Calories 86kcals, FatContent 4.8g (0.8g saturated), ProteinContent 4.8g, CarbohydrateContent 6g (1.8g sugars), FiberContent 4.8g

PEA SHOOT & CRISPY HAM SALAD RECIPE | EATINGWELL



Pea Shoot & Crispy Ham Salad Recipe | EatingWell image

Pea shoots are the tender leaves and stems of sugar snap pea plants--not to be confused with the more delicate pea sprouts, which, like microgreens, are the sprouted seeds. Turn leftover ham into a crouton-esque topping with a quick sear in a hot pan.

Provided by Adam Dolge

Categories     Healthy Arugula Recipes

Total Time 25 minutes

Number Of Ingredients 10

4 tablespoons extra-virgin olive oil, divided
4 ounces diced ham (scant 1 cup)
1 tablespoon whole-grain mustard
5 tablespoons cider vinegar, divided
1 cup peas, fresh or frozen
¼ teaspoon ground pepper
1 tablespoon chopped fresh tarragon
4 cups baby arugula
3 cups pea shoots
½ cup toasted unsalted sunflower seeds

Steps:

  • Heat 1 tablespoon oil in a medium skillet over medium-low heat. Add ham and cook, stirring occasionally, until crispy, 8 to 10 minutes. Using a slotted spoon, transfer the ham to a plate.
  • Add mustard to the pan and scrape up any browned bits. Stir in 4 tablespoons vinegar and the remaining 3 tablespoons oil. Add peas and pepper; cook, stirring occasionally, until the peas are tender, 3 to 4 minutes. Remove from heat and let cool for 5 minutes. Stir in tarragon and the remaining 1 tablespoon vinegar.
  • Place arugula and pea shoots in a large bowl. Add the pea mixture and toss well to combine. Top with the ham and sunflower seeds.

Nutrition Facts : Calories 331.5 calories, CarbohydrateContent 14.4 g, CholesterolContent 12.8 mg, FatContent 24.9 g, FiberContent 5.5 g, ProteinContent 12.8 g, SaturatedFatContent 3.4 g, SodiumContent 500 mg, SugarContent 5 g

More about "pea shoot salad recipes"

PEA SHOOT SALAD WITH RADISHES AND PICKLED ONION RECIPE ...
With a faint pea flavor, pea shoots are lovely in salads, stir-fries, pizzas, and soups. Look for them at farm stands or Asian markets in spring, and get them while you can–their flavor turns bitter at the end of the growing season.
From myrecipes.com
Reviews 4.5
Calories 79 calories per serving
  • Combine cider vinegar, 1/2 cup water, and teaspoon sugar, stirring until sugar dissolves. Add onion; let stand 30 minutes. Drain. Cook English peas in boiling water with 1 teaspoon salt for 2 minutes. Drain; rinse peas with cold water. Combine onion, peas, pea shoots, and sliced radishes in a large bowl. Combine olive oil, white wine vinegar, 1/4 teaspoon salt, and pepper. Drizzle oil mixture over pea mixture; toss gently.
See details


PEA SHOOT & CRISPY HAM SALAD RECIPE | EATINGWELL
Pea shoots are the tender leaves and stems of sugar snap pea plants--not to be confused with the more delicate pea sprouts, which, like microgreens, are the sprouted seeds. Turn leftover ham into a crouton-esque topping with a quick sear in a hot pan.
From eatingwell.com
Reviews 4
Total Time 25 minutes
Category Healthy Arugula Recipes
Calories 331.5 calories per serving
  • Place arugula and pea shoots in a large bowl. Add the pea mixture and toss well to combine. Top with the ham and sunflower seeds.
See details


PEA SALAD | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
Pea shoots are full of flavour and delicious with the fresh, sweet raw peas and bitter radicchio
From jamieoliver.com
Total Time 5 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 482 calories per serving
    1. A lot of people don’t realise that pea shoots are the best part of the pea plant to eat. They make a wonderful salad ‘leaf’. If you can’t get hold of them, then use a mixture of rocket and baby spinach leaves instead.
    2. Also, the point of this salad is that you use fresh, raw peas. If you can’t get them, then make a different salad.
    3. Add your peas and pea shoots to a bowl with the radicchio. Add the lemon juice and three times as much extra virgin olive oil. Season to taste with salt and pepper. Divide the salad between your plates and crumble over the cheese. So simple, but so delicious!
See details


PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU) RECIPE ...
Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.
From food.com
Reviews 5.0
Total Time 11 minutes
Calories 25.1 per serving
  • Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.
See details


SESAME PEA-SHOOT SALAD RECIPE | EPICURIOUS
Aug 20, 2004 · Step 1. In a kettle of boiling salted water cook sugar snap peas 2 minutes. Add snow and green peas and cook 1 minute. Drain peas in a colander and rinse in cold water. Pat dry on paper towels.
From epicurious.com
See details


SPRING PEA SHOOT SALAD WITH LEMON-GARLIC DRESSING ...
Jun 07, 2019 · Spring Pea Shoot Salad with Lemon-Garlic Dressing. Yield: 2 servings. Prep Time: 5 minutes. Total Time: 5 minutes. A salad that tastes like spring, with garden fresh pea shoots, sliced radish, and chopped mint leaves, topped with a sweet lemon-garlic dressing (with a dash of honey-Dijon).
From flavorpalooza.com
See details


PEA SHOOT SALAD | RECIPE
Salad. 1 6-ounce (170-gram) package sliced beef fry. 6 ounces (170 grams) pea shoots (or daikon cress sprouts if pea shoots aren’t available) 6 ounces (170 grams) bean sprouts 10 ounces (280 grams) grape tomatoes, halved 2 avocados, diced. 3/4 cup French-fried onions. toasted pine nuts, for garnish. Creamy Dijon Dressing
From kosher.com
See details


BEST PEA SHOOT SALAD RECIPE - HOW TO MAKE ARUGULA AND PEA ...
Apr 17, 2012 · Slowly drizzle in the oil, whisking constantly to emulsify. Set aside. Wash and dry the pea shoots and arugula. If you're using mature arugula, roughly chop it into bite-sized pieces. Put all of the greens in a large bowl. Add about half the dressing, toss gently and taste. If necessary, add more dressing, salt and pepper.
From food52.com
See details


10 BEST PEA SPROUT SALAD RECIPES | YUMMLY
Yellow Pea Shoot Salad Recipe with Champagne Mustard Vinaigrette Spoonabilities. arugula, hazelnuts, zucchini, salt, honey, wild herbs, freshly ground black pepper and 8 more. Erin's Spring Panzanella with Fresh Peas and Fennel Cookie and Kate.
From yummly.com
See details


CHICKPEA AND PEA SHOOT SALAD | BABAGANOSH
Jul 02, 2021 · Add the olive oil, salt, sugar, and pepper. Allow to sit while preparing the salad. Add the chickpeas, diced cucumber, diced carrots, and diced red onion to the bowl and stir together with the dressing. Add the pea shoots, and stir again. Serve immediately or chill in the refrigerator up to 24 hours before serving.
From babaganosh.org
See details


ARUGULA SALAD WITH PEA SHOOTS RECIPE – A COUPLE COOKS
May 03, 2017 · Wash and dry the greens and pea shoots. If using frozen edamame, steam the edamame for about 3 to 4 minutes, then rinse with cold water. Cut the mint into thin strips ().In a dry pan over medium heat, toast the walnuts, stirring frequently, until golden and fragrant, about 3 to 4 minutes.
From acouplecooks.com
See details


YELLOW PEA SHOOT SALAD RECIPE WITH CHAMPAGNE MUSTARD ...
May 17, 2019 · The beauty of this Pea Shoot Salad lies within the texture and flavor of the yellow pea shoots and zucchini, the detail of the micro arugula, and the bright color of the red radishes, along with the creaminess of the fresh burrata and the crunchy nuttiness of hazelnut.
From spoonabilities.com
See details


HOW TO USE FRESH PEA SHOOTS | ALLRECIPES
Mar 25, 2021 · Try these recipes using pea shoots: Pea Shoots and Chicken in Garlic Sauce. Grilled Shrimp, Pea Shoot, and Bok Choy Salad with Asian Reduced Fat Dressing. Ham on Ciabatta with Caramelized Mushrooms and Sweet Pea Shoots. Asparagus, Pea Shoot, Spinach, and Potato Soup. Ginger Tomato Stir-Fry with Pea Vines.
From allrecipes.com
See details


OVERNIGHT LAYERED PEA SALAD - ALL INFORMATION ABOUT ...
Layered Pea Salad Recipe | Allrecipes hot www.allrecipes.com. Spread the pea mixture evenly across the bottom of the dish. Step 2 Spread the lettuce in an even layer over the pea mixture, and top the lettuce with a layer of the Cheddar cheese. Sprinkle bacon bits over the cheese. Step 3 Chill for at least 8 hours or overnight to blend flavors. Nutrition Facts Per Serving:
From therecipes.info
See details


VEGAN PEA SHOOT SALAD - VERY VEGAN RECIPES
In salad, veggie mix is everything. This Vegan Pea Shoot Salad is fabulously fresh and looks like a wonderful celebration. It’s hard to resist a bed of mixed greens and those curly, whimsical tendrils poking out of the sides of their container. Seasonal eating is good for the body, wallet, and the environment. Re-discover salad...
From veryveganrecipes.com
See details


CHICKEN-PEA SHOOT SALAD RECIPE | LEITE'S CULINARIA
Apr 18, 2021 · Make the marinade. In a large bowl combine the ginger juice, garlic, vinegar, lemon juice, sugar, clove, and lime leaves and chile flakes, if using. Add the chicken and turn to coat well. Refrigerate for at least 1 hour or up to overnight. Remove the chicken from the marinade and into a large bowl.
From leitesculinaria.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »