POTATO SCALLOPS BOX RECIPES

Name: Stir-Fried Scallops
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings.
Ingredients: 1 small onion, chopped; 3 garlic cloves, minced; 1 tablespoon olive oil; 3/4 pound sea scallops, halved; 2 medium plum tomatoes, chopped; 2 tablespoons lemon juice; 1/8 teaspoon pepper; Hot cooked rice or pasta, optional

STIR-FRIED SCALLOPS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Stir-Fried Scallops Recipe: How to Make It - Taste of Home image

Scallops meet mild tomato in this sublime stovetop supper. Try serving the saucy mixture over rice or angel hair pasta, and garnish with cilantro if you like. —Stephany Gocobacki, San Rafael, California

Provided by Taste of Home

Categories Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1 small onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
3/4 pound sea scallops, halved
2 medium plum tomatoes, chopped
2 tablespoons lemon juice
1/8 teaspoon pepper
Hot cooked rice or pasta, optional

Steps:

In a nonstick skillet or wok, stir-fry onion and garlic in hot oil until tender. Add scallops; stir-fry until scallops turn opaque. Add tomatoes; cook and stir until heated through, 1-2 minutes longer. , Stir in lemon juice and pepper. Serve with rice if desired.

Nutrition Facts : Calories 213 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 41mg cholesterol, SodiumContent 672mg sodium, CarbohydrateContent 14g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat

STIR-FRIED SCALLOPS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Stir-Fried Scallops Recipe: How to Make It - Taste of Home image

Scallops meet mild tomato in this sublime stovetop supper. Try serving the saucy mixture over rice or angel hair pasta, and garnish with cilantro if you like. —Stephany Gocobacki, San Rafael, California

Provided by Taste of Home

Categories Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1 small onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
3/4 pound sea scallops, halved
2 medium plum tomatoes, chopped
2 tablespoons lemon juice
1/8 teaspoon pepper
Hot cooked rice or pasta, optional

Steps:

In a nonstick skillet or wok, stir-fry onion and garlic in hot oil until tender. Add scallops; stir-fry until scallops turn opaque. Add tomatoes; cook and stir until heated through, 1-2 minutes longer. , Stir in lemon juice and pepper. Serve with rice if desired.

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