HOW TO COOK KALE STEMS RECIPES
BASIC STEAMED KALE RECIPE - FOOD.COM
We have a bumper crop of organic kale (Brassica Oleracea 'Winter Red') in the garden now! Here's an easy recipe for steamed kale. Feel free to add your favorite spices or herbs, extra virgin olive oil, toasted sesame oil, sundried toms, squeeze of lemon juice, etc. that will complement your menu. Our favorite way to serve greens like this is simple: drizzle of extra virgin olive oil, pinch of salt, cracked black pepper, and another drizzle of lemon juice. From Capay Organic/FarmFreshtoYou. This cooking method works well using other greens, too: mustard, Swiss chard, beet greens, collards...
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- *Note: some cooks prefer to leave kale ribs and stalks intact-your choice. Depending on the variety of kale, if the stalks and ribs are thick, I remove them. A salad spinner is handy for washing the kale.
- Shred kale finely and place in a steamer basket fitted in a pot. Don't forget to add a couple inches of water to the pot!
- Throw in the garlic.
- Bring water to the boil. Cover pan, reduce heat to low and steam kale for approximately 10 minutes, or until tender.
- Remove from heat to serving dish. Toss with a little bit of oil of choice, if desired.
- Season with salt and cracked black pepper to taste.
Nutrition Facts : Calories 1.1, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 0.1, CarbohydrateContent 0.2, FiberContent 0, SugarContent 0, ProteinContent 0.1
BASIC STEAMED KALE RECIPE - FOOD.COM
We have a bumper crop of organic kale (Brassica Oleracea 'Winter Red') in the garden now! Here's an easy recipe for steamed kale. Feel free to add your favorite spices or herbs, extra virgin olive oil, toasted sesame oil, sundried toms, squeeze of lemon juice, etc. that will complement your menu. Our favorite way to serve greens like this is simple: drizzle of extra virgin olive oil, pinch of salt, cracked black pepper, and another drizzle of lemon juice. From Capay Organic/FarmFreshtoYou. This cooking method works well using other greens, too: mustard, Swiss chard, beet greens, collards...
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- *Note: some cooks prefer to leave kale ribs and stalks intact-your choice. Depending on the variety of kale, if the stalks and ribs are thick, I remove them. A salad spinner is handy for washing the kale.
- Shred kale finely and place in a steamer basket fitted in a pot. Don't forget to add a couple inches of water to the pot!
- Throw in the garlic.
- Bring water to the boil. Cover pan, reduce heat to low and steam kale for approximately 10 minutes, or until tender.
- Remove from heat to serving dish. Toss with a little bit of oil of choice, if desired.
- Season with salt and cracked black pepper to taste.
Nutrition Facts : Calories 1.1, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 0.1, CarbohydrateContent 0.2, FiberContent 0, SugarContent 0, ProteinContent 0.1
More about "how to cook kale stems recipes"
AIR-FRIED KALE CHIPS RECIPE | ALLRECIPES
I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!
From allrecipes.com
Reviews 4
Total Time 25 minutes
Category Appetizers and Snacks, Snacks, Snack Chip Recipes, Kale Chip Recipes
Calories 68.2 calories per serving
From allrecipes.com
Reviews 4
Total Time 25 minutes
Category Appetizers and Snacks, Snacks, Snack Chip Recipes, Kale Chip Recipes
Calories 68.2 calories per serving
- Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.
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KALE STEMS: HOW TO COOK THEM, EAT THEM, AND LOVE THEM ...
From epicurious.com
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7 TASTY WAYS TO EAT KALE STEMS | KITCHN
From thekitchn.com
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STOP THROWING AWAY YOUR KALE STEMS—YOU’LL THANK ME LATER ...
Jun 06, 2020 · As any good kale devotee knows, the best way to enjoy it is to strip the leaves off the tough, fibrous stems. I do this, but it results in a surplus of stems, which I hate to throw away. Instead, I’ve found that a little tender love and care can save kale stems from the trash (or compost!) and make them into a delicious meal.
From myrecipes.com
From myrecipes.com
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HOW TO COOK KALE STEMS YOU'LL ACTUALLY WANT TO EAT | BON ...
Nov 11, 2015 · First things first: Kale and collard stems are tough, chewy, and fibrous. While we enjoy the occasional raw collard or kale salad, you should never eat the stems raw.To be honest, you wouldn't get ...
From bonappetit.com
From bonappetit.com
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HOW TO COOK KALE | EATINGWELL
Nov 15, 2021 · Remove tough stems from 1 large bunch of kale and tear leaves into pieces. Drizzle with 1 tablespoon olive oil, ¼ teaspoon salt and any other desired seasonings. Coat air-fryer basket with cooking spray. Add the kale leaves to the basket and coat with cooking spray. Cook …
From eatingwell.com
From eatingwell.com
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HOW TO COOK KALE AND 9 TASTY WAYS TO SERVE KALE
Oct 20, 2020 · The Spruce Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor. It's also a great method when you want to cook a variety of greens; Cook delicate greens like spinach a little less than kale …
From thespruceeats.com
From thespruceeats.com
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KALE RECIPE RECIPE - BBC FOOD
Feb 08, 2019 · Method. To make the kale crisps, preheat the oven to 140C/120C Fan/Gas 1 and line two baking trays with greaseproof paper. Put the kale pieces in a large bowl and add the olive oil and smoked paprika.
From bbc.co.uk
From bbc.co.uk
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HOW TO COOK KALE
Nov 15, 2021 · Pictured recipe: Kale Chips Position racks in upper third and center of oven; preheat to 400?. Remove tough stems from 1 large bunch of kale and tear leaves into pieces.
From msn.com
From msn.com
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HOW TO COOK KALE (AND MAKE IT TASTE DELICIOUS) | TASTE OF HOME
Oct 19, 2018 · This recipe draws from time-honored Jewish-Italian recipes. For a Chinese-inspired variation, cook the kale in 1-1/2 teaspoons each canola oil and sesame oil. Finish the kale with soy sauce, sesame seeds and a splash of rice vinegar. Channel Southern flavors by cooking the kale in bacon fat instead of oil.
From tasteofhome.com
From tasteofhome.com
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KALE RECIPE RECIPE - BBC FOOD
Method. To make the kale crisps, preheat the oven to 140C/120C Fan/Gas 1 and line two baking trays with greaseproof paper. Put the kale pieces in a large bowl and add the olive oil and smoked paprika.
From bbc.co.uk
From bbc.co.uk
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MAKE KALE DIP OUT OF LEFTOVER STEMS AND SURPRISE EVERYONE ...
May 12, 2020 · The kale stems should be salty enough to carry the seasoning, but taste and add more salt if desired. You may want to add more lemon juice or blanching liquid to taste (or because your kale bunch ...
From epicurious.com
From epicurious.com
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HOW TO COOK KALE IN 5 TASTY WAYS | LIVESTRONG.COM
Jul 23, 2021 · Preheat the oven to 350 degrees Fahrenheit. Make kale chips by tearing kale into small pieces or using small whole leaves. Place the leaves on a baking sheet in a single layer with a little space between each leaf. Sprinkle the kale with olive oil and sea salt and bake in the oven for 5 minutes. Rotate the tray and cook the leaves for another 3 ...
From livestrong.com
From livestrong.com
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HOW TO STEAM KALE: 12 STEPS (WITH PICTURES) - WIKIHOW
Aug 07, 2019 · To steam kale in the microwave, start by placing your shredded kale in a microwave-safe bowl with a teaspoon of water to help it steam. Cover the bowl with microwave-safe plastic wrap with a hole poked in the top or a paper towel, which will help keep the heat inside the bowl.
From wikihow.com
From wikihow.com
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HERE'S HOW TO DE-STEM KALE IN 10 SECONDS | REAL SIMPLE
By Heath Goldman. Illustration: stripping greens step 3. Discard stems and tear or chop leaves as needed. | Credit: Kendyll Hillegas. The health benefits of kale and other dark leafy greens like collards or mustard greens are undeniable. But it can be a huge pain to prep them. Stop using your knife to cut down either side of the stem and ditch ...
From realsimple.com
From realsimple.com
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HOW TO COOK DINOSAUR KALE RECIPES
Bring a large pot of water to a boil, add prepared kale. Cover and cook just until slightly wiled, approximately 3 to 5 minutes. Remove from heat and drain well. In a large fry pan or heavy-bottomed pot over low heat, heat olive oil. Add garlic and saute stirring often, until soft.
From tfrecipes.com
From tfrecipes.com
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HOW TO COOK KALE - GREAT BRITISH CHEFS
Kale can also be slowly braised, cooked for 25-35 minutes in some stock or other cooking liquid until beautifully tender and sweet. This can then be served with winter warmer dishes such as pies or roast dinners. To add a bit of green to a stew or pot roast, add a handful of kale to the dish in the last 30 minutes of cooking.
From greatbritishchefs.com
From greatbritishchefs.com
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KALE STEM PESTO RECIPE - LOVE AND LEMONS
You know all of those kale recipes? The ones that say to use just the leaves and save the coarse stems for another use? Well friends, this is your “other use”. The same way I collect stale tortillas for the eventual tortilla soup, I save chopped up bits of kale stems (and sometimes other stems) for this eventual pesto. Tiny little bags, all over my freezer. When I’m ready to make this, I ...
From loveandlemons.com
From loveandlemons.com
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COOKING CURLY KALE IDEAS - SHARE-RECIPES.NET
Baked Kale Chips (Just 20 mins Cooking Made Healthy. 2 hours ago Take your bunch of kale and trim away the leaves from the stem with kitchen scissors or a knife. Tear the leaves into bite sized, shareable pieces. Wash and dry the kale. Lay the kale pieces in a single layer on a baking sheet. Spray the kale with vegetable oil and season them. Bake in the oven until they begin to crisp.
From share-recipes.net
From share-recipes.net
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KENYAN STYLE SUKUMA WIKI RECIPE. BEST KALE OR COLLARDS ...
kenyan style sukuma wiki recipe. best kale or collards sautee recipe. how to cook sukuma wiki mapishi ya sukuma wikiKenyan Style Sukuma Wiki Recipe. Best kal...
From m.youtube.com
From m.youtube.com
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