CRISPY OVEN CHICKEN WINGS - KETOCONNECT - KETO RECIPES
Crispy oven chicken wings you won't believe aren't deep fried.
Provided by Matt Gaedke
Categories Main Dish
Total Time 130 minutes
Prep Time 10 minutes
Cook Time 60 minutes
Yield 10
Number Of Ingredients 3
Steps:
- Pat wings dry with a paper towel and place on a cutting board. Sprinkle with salt on both sides and leave out for 1 hour.
- After 1 hour there should be some water on the surface of the wings. Again, pat this dry with a paper towel and place the wings in a ziploc bag.
- Add 1 tbsp of baking powder and 1/2 tsp of salt to the bag for ever 10 wings. Shake the bag to evenly coat the wings with baking powder/salt.
- Place wings on a greased baking sheet. If possible do not have the wings touching.
- Bake at 250 degrees for 30 minutes
- Turn the oven up to 450 degrees and bake for an additional 30-40 minutes. (Time will vary depending on the amount and size of wings)
- Remove wings from oven, allow to rest for 5 minutes. Toss in sauce of your choice and enjoy!
Nutrition Facts : Calories 61 kcal, ProteinContent 5 g, FatContent 4 g, SaturatedFatContent 1 g, CholesterolContent 22 mg, SodiumContent 285 mg, ServingSize 1 serving
CRISPY BAKED CAULIFLOWER 'WINGS' RECIPE - PUREWOW
Provided by PureWow Editors
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 3 servings
Number Of Ingredients 8
Steps:
- 1. Preheat the oven to 400�F and line a baking sheet with parchment paper. 2. Cut the cauliflower into bite-size florets. 3. In a bowl, whisk the flour with up to 1 cup water, � cup at a time, until you have a batter the consistency of cream thick enough to coat a finger or spoon. Add the garlic powder, paprika and cumin; season with salt and pepper. 4. Coat the florets in the batter and lay them on the prepared baking tray, leaving plenty of space between each floret. 5. Bake until golden brown, 20 to 25 minutes. Carefully remove the tray from the oven. 6. In a large bowl, mix the hot sauce and oil or butter. Add the baked florets and toss to coat. 7. Return the cauliflower to the baking sheet and put it back in the oven until the cauliflower is slightly charred, 10 to 14 minutes. 8. Season with salt and pepper and serve at once, with any other sauces and dips you fancy.
Nutrition Facts : Calories 295 calories, CarbohydrateContent 41 grams carbohydrate, FatContent 13 grams fat, ProteinContent 10 grams protein
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