HOW TO COOK GREEN PLANTAINS RECIPES

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FRIED PLANTAINS RECIPE | ALLRECIPES



Fried Plantains Recipe | Allrecipes image

Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe.

Provided by Donna

Categories     Everyday Cooking    Vegan    Side Dishes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 8 servings

Number Of Ingredients 2

1 quart oil for frying
2 plantains

Steps:

  • Preheat oil in a large, deep skillet over medium high heat.
  • Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
  • Fry the pieces until browned and tender. Drain excess oil on paper towels.

Nutrition Facts : Calories 151.8 calories, CarbohydrateContent 14.3 g, FatContent 11.2 g, FiberContent 1 g, ProteinContent 0.6 g, SaturatedFatContent 1.5 g, SodiumContent 1.8 mg, SugarContent 6.7 g

BAKED TOSTONES (GREEN PLANTAINS) - SKINNYTASTE



Baked Tostones (Green Plantains) - Skinnytaste image

These savory plantains have been made lighter by baking instead of frying – you won't believe how good they taste!

Provided by Gina

Categories     Appetizer    Side Dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 3

2 large green plantains
cooking spray
kosher salt

Steps:

  • Preheat the oven to 425°F. Spray a large baking sheet with oil.
  • Trim the ends off the plantains. Score each plantain along two sides deep enough to cut through the skins.
  • Microwave the plantains until they become soft in the center. For 2 plantains this will take about 6 to 6 1/2 minutes. For 1 plantain, about 3 to 3 1/2 minutes, depending on your microwave. The skins will become black.
  • Peel the plantains and cut them into 3/4 inch thick slices while hot. You should get about 12 per plantain.
  • Smash the hot plantains (this needs to be done while hot) with the bottom of a jar, can or something flat. I used a tostonera commonly found in Latin Markets or you can buy a tostonera on Amazon for about $6, but anything flat will work.
  • Place them on the prepared baking sheet and generously spray with oil, season with salt and bake until golden on the bottom, about 10 to 12 minutes. Turn and bake on the other side until golden and crisp, about 8 minutes. Season with more salt and eat right away, while hot.

Nutrition Facts : ServingSize 6 tostones (half plantain), Calories 137 kcal, CarbohydrateContent 36.5 g, ProteinContent 1 g, FatContent 1 g, SodiumContent 6 mg, FiberContent 3 g, SugarContent 16 g, SaturatedFatContent 0.5 g

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