HOW TO COOK BUTTERNUT SQUASH NOODLES RECIPES

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BUTTERNUT SQUASH NOODLES - HOW TO MAKE BUTTERNUT SQUASH ...



Butternut Squash Noodles - How to Make Butternut Squash ... image

Treat your veggies like pasta with these oily, spicy Butternut Squash Noodles.

Provided by Makinze Gore

Categories     vegetarian    30-minute meals    dinner party    dinner    side dish    snack

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 6

16 oz.

butternut squash noodles

2 tbsp.

extra-virgin olive oil

Kosher salt 

Freshly ground black pepper

Pinch crushed red pepper flakes 

Freshly grated Parmesan, for serving 

Steps:

  • Preheat oven to 425°. Place noodles on a large baking sheet and toss with oil, salt, pepper, and pinch of red pepper flakes. Roast until tender and golden in spots, 10 minutes.  Serve noodles warm with Parmesan.

BUTTERNUT SQUASH NOODLES RECIPE | EATINGWELL



Butternut Squash Noodles Recipe | EatingWell image

Butternut squash noodles make a great low-carb stand-in for pasta or can be an easy side dish that complements just about everything. We kept this recipe simple with just a hint of fresh thyme and savory Parmesan cheese. Look for fresh or frozen butternut squash noodles or spiralize them yourself using the long, thin neck of a large squash.

Provided by Liv Dansky

Categories     Healthy Butternut Squash Recipes

Total Time 15 minutes

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
2 large cloves garlic, minced
5 cups spiralized butternut squash noodles (from 1 large squash, or from 2 12-ounce packages frozen spiralized butternut squash noodles, thawed)
½ teaspoon salt
¼ teaspoon crushed red pepper
2 teaspoons chopped fresh thyme
¾ cup shaved Parmesan cheese

Steps:

  • Heat oil in a large skillet over medium heat. Add garlic; cook, stirring often, until aromatic and slightly softened, about 2 minutes. Add squash, salt and crushed red pepper; cook, tossing the mixture occasionally, until the noodles are softened, 8 to 10 minutes. Stir in thyme.
  • Divide the noodles evenly among 6 bowls; top with cheese. Serve immediately.

Nutrition Facts : Calories 132.2 calories, CarbohydrateContent 19.8 g, CholesterolContent 8.6 mg, FatContent 5.2 g, FiberContent 5.6 g, ProteinContent 4.5 g, SaturatedFatContent 1.9 g, SodiumContent 381.3 mg, SugarContent 3.4 g

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BUTTERNUT SQUASH NOODLES RECIPE | EATINGWELL
Butternut squash noodles make a great low-carb stand-in for pasta or can be an easy side dish that complements just about everything. We kept this recipe simple with just a hint of fresh thyme and savory Parmesan cheese. Look for fresh or frozen butternut squash noodles or spiralize them yourself using the long, thin neck of a large squash.
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Reviews 5
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