INSTANT POT CHICKEN TIKKA MASALA WITH CAULIFLOWER AND P…
I've created a lightened up, dairy-free Chicken Tikka Masala with Cauliflower and Peas in the Instant Pot to satisfy my craving for Indian food!
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 6
Number Of Ingredients 17
Steps:
- Season chicken with 1 teaspoon salt.
- Press saute button and melt the butter, add onion, garlic, ginger and 6 spices (from coriander to cardamom) and saute until the vegetables are soft and the spices are fragrant, about 2 to 3 minutes.
- Add the tomatoes and use an immersion to blend until smooth (or blend in the blender), add the chicken, remaining 1/2 teaspoon salt and stir, cook high pressure 15 minutes.
- Quick release, add the cauliflower and peas and cook 2 minutes on high pressure.
- Quick release, stir in coconut milk and serve garnished with cilantro.
Nutrition Facts : ServingSize 3 /4 cup, Calories 226 kcal, CarbohydrateContent 9 g, ProteinContent 25 g, FatContent 10 g, CholesterolContent 3 mg, SodiumContent 405 mg, FiberContent 2.5 g, SugarContent 4 g
INSTANT POT CHICKEN TIKKA MASALA WITH CAULIFLOWER AND P…
I've created a lightened up, dairy-free Chicken Tikka Masala with Cauliflower and Peas in the Instant Pot to satisfy my craving for Indian food!
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 6
Number Of Ingredients 17
Steps:
- Season chicken with 1 teaspoon salt.
- Press saute button and melt the butter, add onion, garlic, ginger and 6 spices (from coriander to cardamom) and saute until the vegetables are soft and the spices are fragrant, about 2 to 3 minutes.
- Add the tomatoes and use an immersion to blend until smooth (or blend in the blender), add the chicken, remaining 1/2 teaspoon salt and stir, cook high pressure 15 minutes.
- Quick release, add the cauliflower and peas and cook 2 minutes on high pressure.
- Quick release, stir in coconut milk and serve garnished with cilantro.
Nutrition Facts : ServingSize 3 /4 cup, Calories 226 kcal, CarbohydrateContent 9 g, ProteinContent 25 g, FatContent 10 g, CholesterolContent 3 mg, SodiumContent 405 mg, FiberContent 2.5 g, SugarContent 4 g
CHEF JOHN'S CHICKEN TIKKA MASALA RECIPE | ALLRECIPES
This was as close to tasting like chicken tikka masala as any other chicken dish. I wouldn't even say it was reminiscent of chicken tikka. It was pretty good, however, but I think mostly because of Chef John's choice of chicken …
From allrecipes.com
From allrecipes.com
See details
CHICKEN TIKKA MASALA RECIPE | ALLRECIPES
i made this recipe without the salt, per other reviews, and added garam masala, which seems an indispensable ingredient in making chicken tikka masala. the chicken was tender but the flavor of …
From allrecipes.com
From allrecipes.com
See details
CHICKEN TIKKA MASALA - WIKIPEDIA
Composition. Chicken tikka masala is composed of chicken tikka, boneless chunks of chicken marinated in spices and yogurt that are roasted in an oven, served in a creamy curry sauce. A tomato and coriander sauce is common, but no recipe for chicken tikka masala is standard; a survey found that of 48 different recipes, the only common ingredient was chicken.
From en.m.wikipedia.org
From en.m.wikipedia.org
See details
CHICKEN TIKKA MASALA CURRY - PINCH OF NOM
Jul 01, 2018 · How many calories are in this Chicken Tikka Masala Curry ? There are 359 calories in each portion of our slimming friendly Chicken Tikka Masala Curry which means it falls into our …
From pinchofnom.com
From pinchofnom.com
See details
THIRD COAST GRABS SRSLY, JIMMY JOHN’S GOES OOH-LA-LA ...
Feb 09, 2022 · Third Coast Grabs SRSLY, Jimmy John’s Goes Ooh-La-La, Spirited Steaks Sizzle thanks to Still Austin & Double J Ranch, and There’s Some Robot Rolling Up with Your Chicken Tikka Masala …
From austinchronicle.com
From austinchronicle.com
See details
CHEF JOHN'S CHICKEN TIKKA MASALA RECIPE | ALLRECIPES
This was as close to tasting like chicken tikka masala as any other chicken dish. I wouldn't even say it was reminiscent of chicken tikka. It was pretty good, however, but I think mostly because of Chef John's choice of chicken …
From allrecipes.com
From allrecipes.com
See details
CHICKEN TIKKA MASALA RECIPE | ALLRECIPES
i made this recipe without the salt, per other reviews, and added garam masala, which seems an indispensable ingredient in making chicken tikka masala. the chicken was tender but the flavor of …
From allrecipes.com
From allrecipes.com
See details
CHICKEN TIKKA MASALA - WIKIPEDIA
Composition. Chicken tikka masala is composed of chicken tikka, boneless chunks of chicken marinated in spices and yogurt that are roasted in an oven, served in a creamy curry sauce. A tomato and coriander sauce is common, but no recipe for chicken tikka masala is standard; a survey found that of 48 different recipes, the only common ingredient was chicken.
From en.m.wikipedia.org
From en.m.wikipedia.org
See details
CHICKEN TIKKA MASALA CURRY - PINCH OF NOM
Jul 01, 2018 · How many calories are in this Chicken Tikka Masala Curry ? There are 359 calories in each portion of our slimming friendly Chicken Tikka Masala Curry which means it falls into our …
From pinchofnom.com
From pinchofnom.com
See details
THIRD COAST GRABS SRSLY, JIMMY JOHN’S GOES OOH-LA-LA ...
Feb 09, 2022 · Third Coast Grabs SRSLY, Jimmy John’s Goes Ooh-La-La, Spirited Steaks Sizzle thanks to Still Austin & Double J Ranch, and There’s Some Robot Rolling Up with Your Chicken Tikka Masala …
From austinchronicle.com
From austinchronicle.com
See details
CHEF JOHN'S CHICKEN TIKKA MASALA RECIPE | ALLRECIPES
This was as close to tasting like chicken tikka masala as any other chicken dish. I wouldn't even say it was reminiscent of chicken tikka. It was pretty good, however, but I think mostly because of Chef John's choice of chicken …
From allrecipes.com
From allrecipes.com
See details
CHICKEN TIKKA MASALA RECIPE | ALLRECIPES
i made this recipe without the salt, per other reviews, and added garam masala, which seems an indispensable ingredient in making chicken tikka masala. the chicken was tender but the flavor of …
From allrecipes.com
From allrecipes.com
See details
CHICKEN TIKKA MASALA - WIKIPEDIA
Composition. Chicken tikka masala is composed of chicken tikka, boneless chunks of chicken marinated in spices and yogurt that are roasted in an oven, served in a creamy curry sauce. A tomato and coriander sauce is common, but no recipe for chicken tikka masala is standard; a survey found that of 48 different recipes, the only common ingredient was chicken.
From en.m.wikipedia.org
From en.m.wikipedia.org
See details
CHICKEN TIKKA MASALA CURRY - PINCH OF NOM
Jul 01, 2018 · How many calories are in this Chicken Tikka Masala Curry ? There are 359 calories in each portion of our slimming friendly Chicken Tikka Masala Curry which means it falls into our …
From pinchofnom.com
From pinchofnom.com
See details
THIRD COAST GRABS SRSLY, JIMMY JOHN’S GOES OOH-LA-LA ...
Feb 09, 2022 · Third Coast Grabs SRSLY, Jimmy John’s Goes Ooh-La-La, Spirited Steaks Sizzle thanks to Still Austin & Double J Ranch, and There’s Some Robot Rolling Up with Your Chicken Tikka Masala …
From austinchronicle.com
From austinchronicle.com
See details