HOW MANY CARBS IN MASHED POTATOES RECIPES

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SKINNY GARLIC MASHED POTATOES



Skinny Garlic Mashed Potatoes image

These Skinny Garlic Mashed Potatoes are so much lighter than traditional mashed potatoes, and taste so good!

Provided by Gina

Categories     Side Dish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 5

Number Of Ingredients 9

2 lbs 4 medium yukon gold potatoes, peeled and cubed
4 large garlic cloves (peeled and halved)
1/4 cup light sour cream
1/2 cup fat free chicken broth (sub vegetable broth for vegetarian)
1/4 cup skim milk
1 tbsp whipped butter
kosher salt to taste
dash of fresh ground pepper
1 tbsp fresh herbs of choice: parsley (thyme, chives)

Steps:

  • Put potatoes and garlic in a large pot with salt and enough water to cover. Bring to a boil.
  • Cover and reduce heat. Simmer for 20 minutes or until potatoes are tender.
  • Drain and return potatoes and garlic to pan. Add sour cream and remaining ingredients. Using a masher, mash until smooth.
  • Season with salt and pepper to taste.

Nutrition Facts : ServingSize 3 /4 cup, Calories 165 kcal, CarbohydrateContent 31 g, ProteinContent 5 g, FatContent 3 g, SaturatedFatContent 2 g, CholesterolContent 9 mg, SodiumContent 112.5 mg, FiberContent 4 g, SugarContent 3 g

MASHED POTATOES RECIPE - MAKE THE BEST MASHED POTATOES ...



Mashed Potatoes Recipe - Make the Best Mashed Potatoes ... image

Here's our recipe for how to make the best classic mashed potatoes, with recommendations for potato type, dairy additions, and mashing methods.

Provided by Dana Velden

Categories     Dinner    Side dish

Total Time 0S

Yield 10

Number Of Ingredients 7

5 pounds Yukon Gold or russet potatoes, well-scrubbed
3 tablespoons kosher salt, divided
2 sticks (8 ounces) unsalted butter
2 cups half-and-half
Finely chopped fresh chives (optional)
Freshly ground black pepper (optional)
Additonal pat of butter (optional)

Steps:

  • Boil the potatoes. Place the potatoes in a large pot and add cold water to cover by about 1 inch. Stir in 2 tablespoons of the salt. Cover and bring to a gentle boil over medium-high heat. Uncover and reduce the heat as needed to maintain a gentle simmer. Cook until knife tender, testing for doneness at 30 minutes. A sharp knife should easily go through the potato. Larger potatoes may take longer, up to 45 or 50 minutes total.
  • Heat the butter and half-and-half and add salt. About 20 minutes into the potato cooking time, melt the butter over low heat in a small saucepan. Heat the half-and-half and remaining 1 tablespoon salt over low heat in another small saucepan. Keep both warm.
  • Drain the potatoes. When the potatoes are ready, drain them in a colander. Turn off the heat on the butter and half-and-half.
  • Mash the potatoes. If using a potato masher or ricer, peel the potatoes — you can pick each one up with a pot holder and peel with a paring knife. If using a food mill, don't peel the potatoes. In either case, mash, rice, or process the potatoes back into the pot they were cooked in. This will cut down on extra dishes and help the potatoes stay warm from the pot's residual heat.
  • Add the dairy. Add the hot butter to the potatoes, gently stirring with a wooden spoon or spatula to incorporate. When all the butter is absorbed, add the hot half-and-half. It will seem soupy at first, but the potatoes will gradually absorb the liquid and turn into a creamy mixture.
  • Taste, garnish, and serve. Taste and season with more salt as needed. This is also a good time to add pepper if using. Spoon into your serving dish and top with optional garnishes, such as a pat of butter or some chopped chives.

Nutrition Facts : SaturatedFatContent 15.2 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 41.7 g, SugarContent 3.9 g, ServingSize Serves 10, ProteinContent 6.2 g, FatContent 24.2 g, Calories 400 cal, SodiumContent 692.7 mg, FiberContent 5.0 g, CholesterolContent 0 mg

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