BROWN RICE MEALS RECIPES
BROWN RICE RECIPES | BBC GOOD FOOD
Make the most of wholegrain or brown rice in BBC Good Food's highest-rated recipes, including pilafs, rice salads and side dishes that will steal the show.
Provided by Good Food team
Number Of Ingredients 1
BEST BROWN RICE MEAL RECIPE - FOOD.COM
When I was a kid my dad came home form work one day and told my mom we weren't going to eat red meat anymore. This coming from a meat and potatoes type of guy was quite surprising to say the least. At that time my mom switched from white rice to brown as she feared we would need an extra nutrient boost. That change didn't make me to happy...brown rice was not at the top of my favorites list. So one day we jazzed it up a bit. Hope you like what we came up with. My family does. (Note: We eat this as a main dish, not a side that is why the serving size is more then a 1/2 cup)
Total Time 1 hours 25 minutes
Prep Time 10 minutes
Cook Time 1 hours 15 minutes
Yield 6-8 1 cup servings, 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook brown rice according to package directions and set aside.
- Chop, onion, celery, carrot and mince garlic.
- Place olive oil in a large skillet and heat over medium-high. Add the onion, garlic, carrot, and celery and stir to combine. Continue to stir until vegetables are tender and aromatic; about 5 minutes.
- Add the cooked brown rice to the skillet and stir well to combine all ingredients.
- Continue to heat until rice is hot.
- Add the grated cheese and sunflower seeds and stir until cheese is melted and everything is well mixed.
Nutrition Facts : Calories 555.6, FatContent 35.7, SaturatedFatContent 7.3, CholesterolContent 19.8, SodiumContent 152, CarbohydrateContent 44.6, FiberContent 8.6, SugarContent 3.5, ProteinContent 19.2
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WORLD'S TASTIEST CHICKEN, BROWN RICE & BROCCOLI MEAL PREP
Hello there fit foodie! Were you looking for a delicious chicken and rice meal prep recipe for healthy eatings? Look no further. This chicken based rice meal prep recipe is everything you could dream of for easy meal prep, packed with protein, veggies, and flavor. Read on below for tips and tricks to make this recipe a success in your kitchen. Try our meal prep chicken and rice.
While not low carb, this rice and chicken meal prep recipe makes sure you get energy from the healthy brown rice, with healthy protein from the boneless skinless chicken breast to build your muscles, and broccoli for some much needed vegetables for your daily dose of vitamins and minerals. Don't be afraid to toss the chicken and the rice into the instant pot. Pressure and slow cookers can cook rice and chicken in a fraction of the time it would take on the stove. Make sure you keep it at medium high heat, and cook the chicken all the way through. Make this recipe a vegan one by changing out the chicken for tempeh or tofu. Add some cilantro lime if you want to switch the flavor up a bit.
Since this recipe freezes and reheats well, you can portion out the meals and place them into the freezer for some easy grab and go lunch, or for the nights where you might to too tired from the gym to cook. This way you will have your meals done for the rest of the week.
If you enjoyed this chicken and rice meal prep recipe, please send me a message or drop me a comment below. I would love to hear how my recipes have changed your ideas of what healthy food could be. To me, nothing is more important than making it easy for you to reach your weight loss and fitness goals while also eating tasty and filling food. Be happy and healthy!
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2015-02-13 · Martha suggests using 1 1/4 cups of water to one cup of rice for long-grain brown rice, and 1 1/2 cups of water to one cup of rice for short-grain brown rice. She also thinks that 30 minutes is an appropriate cooking time -- not the 50 minutes that is typically recommended. Finally, Martha suggests letting your rice stand for 10 minutes and fluffing it with a fork right before serving.
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