HOW MANY CALORIES IN PASTA SALAD WITH ITALIAN DRESSING RECIPES
ITALIAN PASTA VEGGIE SALAD RECIPE | ALLRECIPES
This pasta salad recipe calls for a fat-free Italian dressing, your choice of veggies and some fresh ground pepper. Sound good?!
Provided by Rhonda
Categories Salad Pasta Salad Tomato Pasta Salad Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 8 servings
Number Of Ingredients 6
Steps:
- In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
- In a large bowl, combine the pasta, onion, bell pepper, tomatoes and mushrooms. Pour enough dressing over to coat; toss and refrigerate until chilled.
Nutrition Facts : Calories 181.1 calories, CarbohydrateContent 38.1 g, FatContent 0.7 g, FiberContent 2.8 g, ProteinContent 5.4 g, SaturatedFatContent 0.1 g, SodiumContent 238 mg, SugarContent 5.7 g
LOW FAT ITALIAN PASTA SALAD RECIPE - FOOD.COM
low fat, low cholesterol italian flavoered pasta salad. I'm now on a low fat, low cholestrol diet> I don't eat a lot of good for you foods. The ones I do eat I have to eat them cooked, don't like crunchy foods. Often times I just throw a bunch of stuff together and see how I like it. This is how I got this one.
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- I cooked pasta.
- Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato together in the fat-free italian dressing and a cup of water (trying to stay away from oils and butter when possible) adding spices, basil, majoram, and rosemary.
- Then I added the pasta and topped with salad toppers (fat free, low cholesterol) and low-fat parmesean/ red pepper/ garlic seasoning.
Nutrition Facts : Calories 21.6, FatContent 0.2, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 8, CarbohydrateContent 4.8, FiberContent 1.2, SugarContent 2.2, ProteinContent 1.1
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