WHAT HERBS GO WITH TUNA SALAD RECIPES

TUNA SALAD WITH FRESH HERBS RECIPE - FOOD.COM

Tuna Salad With Fresh Herbs Recipe - Food.com image

A simple, light, summer lunch. Tuna enhanced by the first, fresh herbs from the garden. My 7yo has been helping me in the garden this year and he was thrilled to be taught how to pick the dill.

Total Time 10 minutes

Prep Time 10 minutes

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

4 (6 ounce) cans tuna in water, well-drained
3 stalks celery
6 sprigs fresh dill (about 3-4 inches each)
6 sprigs fresh parsley (about 3-4 inches each)
2 tablespoons sweet onions, minced
1/4 cup lemon juice
4 tablespoons mayonnaise
1/4 cup extra virgin olive oil
1/2 teaspoon salt (to taste)
fresh ground black pepper

Steps:

Chop the celery and the herbs.
Mix all ingredients together in a small bowl.
Serve as wraps, sandwiches, or with crackers. I suggest using multi-grain bread and lettuce.
If you like creamier tuna salad feel free to double the mayo.

Nutrition Facts : Calories 277.3, FatContent 15.8, SaturatedFatContent 2.7, CholesterolContent 52.5, SodiumContent 729.2, CarbohydrateContent 4.2, FiberContent 0.4, SugarContent 1.4, ProteinContent 28.4

HERBED TUNA SALAD RECIPE: HOW TO MAKE IT

Herbed Tuna Salad Recipe: How to Make It image

"Cooking for two is such a challenge for us, since my husband and I do not care for leftovers," says Rebecca Schweizer of Chesapeake, Virginia. "This well-seasoned salad, with its distinctive dill flavor, is my favorite lunch recipe.

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 13

Ingredients

1 can (6 ounces) light water-packed tuna, drained and flaked
2 tablespoons finely chopped red onion
1 teaspoon minced fresh parsley
1-1/2 teaspoons dill weed
1/8 teaspoon garlic salt
1/8 teaspoon dried thyme
1/8 teaspoon pepper
Pinch cayenne pepper
2 tablespoons fat-free mayonnaise
1 tablespoon reduced-fat sour cream
3 cups Boston lettuce leaves
6 grape tomatoes, sliced
Optional: Sliced cucumber and fresh dill

Steps:

In a small bowl, combine the first 8 ingredients. Combine the mayonnaise and sour cream; stir into the tuna mixture. , Divide the salad greens between 2 plates. Top with tuna mixture and tomatoes and, if desired, cucumbers and dill.

Nutrition Facts : Calories 170 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 30mg cholesterol, SodiumContent 452mg sodium, CarbohydrateContent 14g carbohydrate (0 sugars, FiberContent 4g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat

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