HOW MANY CALORIES IN OATMEAL RECIPES
PROTEIN-PACKED BAKED OATMEAL RECIPE | ALLRECIPES
Cottage cheese, Greek yogurt, and nuts make this baked oatmeal a great option for those looking for a satisfying, protein-packed breakfast. Enjoy plain or with additional milk or yogurt.
Provided by Diana Moutsopoulos
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9-inch pie dish or cake pan with cooking spray.
- Combine milk, cottage cheese, Greek yogurt, egg, maple syrup, and vanilla extract in a large bowl; beat with an electric mixer until combined. Stir in oats, walnuts, baking powder, cinnamon, and salt. Mix until well combined, then stir in raisins. Pour into the prepared pie dish or cake pan.
- Bake in the preheated oven for 30 minutes, or until the top springs back when lightly touched. Serve warm or at room temperature.
Nutrition Facts : Calories 323 calories, CarbohydrateContent 41.8 g, CholesterolContent 56.3 mg, FatContent 13 g, FiberContent 4.5 g, ProteinContent 12.2 g, SaturatedFatContent 3.2 g, SodiumContent 285.9 mg, SugarContent 16 g
OVERNIGHT OATS IN A JAR – NO COOKING! - SKINNYTASTE
Steps:
- Place all the ingredient in a jar, shake, cover and refrigerate overnight.
- The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!
Nutrition Facts : ServingSize 1 jar, Calories 236 kcal, CarbohydrateContent 34.5 g, ProteinContent 6 g, FatContent 10 g, SaturatedFatContent 0.5 g, SodiumContent 95 mg, FiberContent 8.5 g, SugarContent 11.5 g
CALORIES IN BASIC OVERNIGHT OATS - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Basic Overnight Oats. 99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup) 45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup) 36 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2.67 oz)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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51 HEALTHY OVERNIGHT OATS RECIPES FOR WEIGHT LOSS — EAT ...
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CALORIES IN OATMEAL PANCAKES - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Oatmeal Pancakes. 102 calories of Whole Wheat Flour, (0.25 cup) 93 calories of HyVee Old Fashioned Oats, (0.31 cup) 30 calories of Extra Light Olive Oil, (0.25 tbsp) 26 calories of Milk, nonfat, (0.31 cup) 18 calories of Egg, fresh, whole, raw, (0.25 large) 1 calories of Baking Powder, (0.25 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN QUAKER OATMEAL COOKIES ORIGINAL RECIPE ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Quaker Oatmeal Cookies Original Recipe. 20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving) 17 calories of Brown Sugar, (0.02 cup, packed) 16 calories of Butter, salted, (0.02 stick)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN OATMEAL AND NUTRITION FACTS - FATSECRET
Aug 21, 2007 · There are 145 calories in 1 cup of cooked Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein.
From fatsecret.com
From fatsecret.com
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CINNAMON-RAISIN OATMEAL
Oct 09, 2018 · About the Recipe 220 Calories · 7.1 g Protein · 5.4 g Fiber Breakfast Gluten-free · Nut-free
From pcrm.org
From pcrm.org
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OATMEAL CALORIES | LIVESTRONG.COM
Jul 02, 2019 · Since this variety is minimally processed, it can be tougher to chew or digest but offers a wonderful, crunchy texture. Rolled Oats. A half-cup serving of rolled oats — sometimes called old fashioned oats — clocks in at about 150 calories and four grams of fiber per half-cup dry, according to the USDA.
From livestrong.com
From livestrong.com
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CALORIES IN INSTANT OATMEAL - CALORIE, FAT, CARB, FIBER ...
Calories, Fat, Protein, Fiber, & Carbs In Quaker Instant Oatmeal High Fiber; Calories, Fat, Protein, Fiber, & Carbs In Quaker Instant Oatmeal Maple And Brown Sugar; Cheap Healthy 2400 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Homemade Instant Oatmeal with Flax
From sparkpeople.com
From sparkpeople.com
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CALORIES IN OATMEAL - FATSECRET - CALORIE COUNTER AND DIET ...
Calories in Oatmeal. The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has about 210 calories . Calorie and nutritional information for a variety of types and serving sizes of Oatmeal is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
From fatsecret.com
From fatsecret.com
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CALORIES IN OATMEAL - CALORIE, FAT, CARB, FIBER, & PROTEIN ...
Quaker Instant Oatmeal, Oatmeal Crunch, Magicolor Oatmeal Crunch Cinnamon (1 serving) Calories: 190 , Fat: 3g , Carbs: 39g , Protein: 4g Show full nutrition information
From sparkpeople.com
From sparkpeople.com
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OATMEAL CALORIES | LIVESTRONG.COM
Jul 02, 2019 · Instant Oatmeal. One of the most common types of oats is instant or quick-cook oats. Instant oat calories vary by packet but typically contain about 150 calories and three grams of fiber, according to the USDA. The calories in instant oatmeal may rise or fall depending on the packet size or the flavor you choose.
From livestrong.com
From livestrong.com
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6 OATMEAL MISTAKES MAKING YOU FAT — EAT THIS NOT THAT
May 07, 2021 · Shutterstock. On its own, oatmeal is relatively low-calorie, high in fiber, and high in protein. A serving of ½ cup dry oatmeal made with water sets you back 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fiber, 1 gram of sugar, and 5 grams of protein. But even though it's made with whole grain oats, oatmeal is pretty carb-heavy.
From eatthis.com
From eatthis.com
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HOW TO MAKE MASON JAR OATMEAL FOR WEIGHT LOSS — EAT THIS ...
Jul 24, 2015 · Serves: 3 Nutrition: 328 calories, 9.5 g fat, 1.1 g sat fat, 125 mg sodium, 53.6 g carbs, 12.2 g fiber, 8.8 g sugar, 10.4 g protein In a healthy twist we love, this recipe asks you to make quick jam out of nothing more than mashed berries, chia seeds and a touch of honey to layer or swirl in your oatmeal. If ripe raspberries are sweet enough for you already, simply omit the sweetener for an ...
From eatthis.com
From eatthis.com
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CALORIES IN ROLLED OATS - CALORIE, FAT, CARB, FIBER ...
Calories, Fat, Protein, Fiber, & Carbs In Oatmeal Rolled Oats; Calories, Fat, Protein, Fiber, & Carbs In Cream Horn; Calories, Fat, Protein, Fiber, & Carbs In Nutri Grain Apple; 2000 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In diabetic rolled oats & almond bar
From sparkpeople.com
From sparkpeople.com
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HOW MANY CALORIES IN OATMEAL - HOW MANY CALORIES COUNTER
The calorie content in oatmeal varies based on the kind of oatmeal, amount of serving as well as the way it is cooked. A half cup of Oatmeal contains around 150 calories. An average sized bowl of plain oatmeal cooked in water contains around 180-220 calories, one cup cooked oatmeal has around 180 calories, one […]
From howmanycaloriescounter.com
From howmanycaloriescounter.com
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HOW MANY CALORIES IN MCDONALDS OATMEAL WITH FRUIT ...
There are 310 calories in 1 serving of McDonald’s Oatmeal.. How many calories are in Mcdonalds oatmeal without cream? The calorie count in McDonald’s oatmeal is hardly outlandish, at 290 calories fully loaded with cream and fruit. Plain oats — with no additives — are 150 calories per serving, before adding any sugar, syrup or fruits.
From publicaffairsworld.com
From publicaffairsworld.com
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SEE HOW MANY CALORIES IN QUAKER OATS OLD FASHIONED OATMEAL ...
Apr 21, 2009 · No problem, just use the Quaker Oats Old Fashioned Oatmeal nutrition facts serving size tool to the right. Find more foods like Quaker Oats Old Fashioned Oatmeal. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.
From fitclick.com
From fitclick.com
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CALORIES IN OATMEAL COOKIE | CALORIEKING
There are 81 calories in 1 cookie, 2.5" dia (0.6 oz) of Oatmeal Cookie. You'd need to walk 23 minutes to burn 81 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
From calorieking.com
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HOW MANY CALORIES ARE IN A CUP OF UNCOOKED OATMEAL ...
It only takes 1/2 cup of dry oatmeal to make 1 cup of cooked oatmeal.Each cup of cooked oatmeal has 166 calories, 5.9 grams of protein, 3.6 grams of fat and 28.1 grams of carbohydrates, including 4 grams of fiber, or 16 percent of the daily value.
From uma.applebutterexpress.com
From uma.applebutterexpress.com
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HOW MANY CALORIES ARE IN OATMEAL RAISIN COOKIES? | HEALTHFULLY
Jul 08, 2011 · Whether or not you include raisins in your oatmeal recipe doesn’t make a big difference in the total calorie content. A 15-gram oatmeal cookie -- with or without raisins -- around 2.5 inches across, provides approximately 65 calories. Just four of those calories, or 6 percent, come from protein.
From healthfully.com
From healthfully.com
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