HOW MANY CALORIES IN CHINESE GARLIC SAUCE RECIPES

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CHINESE EGGPLANT IN GARLIC SAUCE RECIPE - FOOD.COM



Chinese Eggplant in Garlic Sauce Recipe - Food.com image

Eggplant is the star of vegetarian entrée. The aromatic sauce is flavored heavily with garlic and has just the right amount of Chinese five spice and chili oil.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 16

water
2 teaspoons cornstarch
2 tablespoons low sodium soy sauce
2 tablespoons light brown sugar
1 tablespoon hoisin sauce
1 teaspoon rice vinegar
1/2 teaspoon Chinese five spice powder
1/2 teaspoon garlic powder
1/2 teaspoon red pepper flakes
2 lbs Chinese eggplants, about 5
vegetable oil
salt
pepper
6 garlic cloves, chopped
3 scallions, thinly sliced, plus more for garnish
1 1/2 tablespoons chili oil

Steps:

  • Add 3/4 cup of water and the cornstarch to a medium bowl. Whisk to combine. Add the soy sauce, brown sugar, hoisin, vinegar, Chinese five spice, garlic powder and red pepper flakes. Whisk to combine and set aside.
  • To prepare the eggplant, slice the ends off of an eggplant. Slice into thirds horizontally, so you have 3 cylinders. Slice each cylinder lengthwise into quarters, so you have sticks. Repeat with remaining eggplants.
  • Heat about 2 tablespoons of oil in a large nonstick skillet over medium high heat. Add half of the eggplant, season with salt and pepper, and cook until charred and softened, about 7 – 10 minutes. Transfer to a bowl and repeat with remaining half.
  • Deglaze the pan with 2 tablespoons of water, scraping up the brown bits on the bottom of the skillet. Pour into the bowl with the eggplant.
  • Lower the heat to medium and add about a teaspoon of oil to the skillet. Add the garlic and scallions and sauté for 30 – 60 seconds.
  • Give the sauce mixture a good whisk and pour into the skillet. Let simmer until thickened, about 1 – 2 minutes.
  • Add the eggplant and chili oil to the skillet. Season with salt. Stir to combine and let cook for 5 – 7 minutes so the eggplant can absorb all the flavors.
  • Garnish with sliced scallions.

Nutrition Facts : Calories 111.1, FatContent 0.7, SaturatedFatContent 0.1, CholesterolContent 0.1, SodiumContent 340.7, CarbohydrateContent 26.1, FiberContent 8.4, SugarContent 13.6, ProteinContent 3.4

CALORIES IN CHINESE BROWN GARLIC SAUCE - CALORIE, FAT ...
Calories per serving of Chinese Brown Garlic Sauce. 16 calories of Extra Virgin Olive Oil, (0.13 tbsp) 15 calories of Corn Starch, (0.03 cup) 9 calories of Sherry, dry, (0.19 fl. oz) 7 calories of Brown Sugar, (0.38 tsp packed) 5 calories of Sesame Oil, (0.13 1tsp) 5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
From recipes.sparkpeople.com
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CALORIES IN CHINESE GARLIC SAUCE - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Mcdonalds Sweet And Sour Sauce; Calories, Fat, Protein, Fiber, & Carbs In White Grapes; 2500 Calorie Vegetarian Weight Gain Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chinese Garlic Sauce
From sparkpeople.com
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CARBS IN CHINESE GARLIC SAUCE - ALL INFORMATION ABOUT ...
Calories in Chinese Garlic Sauce - Nutritionix top www.nutritionix.com. Chinese Garlic Sauce Serving Size: tbsp (14g ) Amount Per Serving Calories from Fat 9.3 Calories 21 % Daily Value* 2 % Total Fat 1g 1 % Saturated Fat 0.1g Trans Fat 0g Polyunsaturated Fat 0.6 g Monounsaturated Fat 0.3 g 0 % Cholesterol 0.1mg 12 % Sodium 278mg 0 % Potassium 12mg 1 % Total Carbohydrates 1.9g 0 % Dietary ...
From therecipes.info
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CHINESE GARLIC SAUCE FOR STIR-FRIES RECIPE
Jul 27, 2016 · Chinese garlic sauce—similar to brown sauce—is quite popular on Chinese restaurant and takeout menus. Although garlic sauce is found in traditional Chinese dishes, the version we are familiar with has been Americanized to accommodate Western palates and perhaps make it easier for restaurant chefs to find the ingredients in the United States.
From thespruceeats.com
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CHINESE (CORRECT) - SHRIMP IN GARLIC SAUCE CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Chinese (Correct) - Shrimp In Garlic Sauce and over 2,000,000 other foods at MyFitnessPal
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CHINESE - BROCCOLI WITH GARLIC SAUCE * CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Chinese - Broccoli With Garlic Sauce * and over 2,000,000 other foods at MyFitnessPal
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CHINESE GARLIC SAUCE | BROWN STIR-FRY ... - ELAVEGAN | RECIPES
Apr 26, 2020 · STEP 1: For the sauce, simply add all ingredients into a medium-sized bowl and stir with a whisk. Set aside. STEP 2: Heat vegetable oil in a saucepan or skillet over medium heat. Add the fresh garlic and ginger and sauté for 30-60 seconds or until fragrant. Stir frequently.
From elavegan.com
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CALORIES IN CHINESE GARLIC SAUCE - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Mcdonalds Sweet And Sour Sauce; Calories, Fat, Protein, Fiber, & Carbs In White Grapes; 2500 Calorie Vegetarian Weight Gain Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chinese Garlic Sauce
From sparkpeople.com
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CARBS IN CHINESE GARLIC SAUCE - ALL INFORMATION ABOUT ...
Calories in Chinese Garlic Sauce - Nutritionix top www.nutritionix.com. Chinese Garlic Sauce Serving Size: tbsp (14g ) Amount Per Serving Calories from Fat 9.3 Calories 21 % Daily Value* 2 % Total Fat 1g 1 % Saturated Fat 0.1g Trans Fat 0g Polyunsaturated Fat 0.6 g Monounsaturated Fat 0.3 g 0 % Cholesterol 0.1mg 12 % Sodium 278mg 0 % Potassium 12mg 1 % Total Carbohydrates 1.9g 0 % Dietary ...
From therecipes.info
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HOW MANY CALORIES IS IN CHINESE TAKEOUT A BROCCOLI WITH ...
May 01, 2021 · How many calories does Chinese broccoli have? Chinese broccoli (kai-lan or gai-lan), raw contains 1.2g of carbs, 1.1g of protein, 0.7g of fat, and 21 calories. How many calories are in Chinese broccoli and brown sauce?
From goszechuanhouse.com
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HOW MANY CALORIES IN GARLIC SAUCE
Notes. Nutritional Information : Assuming the recipe makes roughly 5 cups of toum (it is never exactly the same amount from batch to batch), you will end up with around 80 tablespoons of sauce. Serving size is roughly 2 tablespoons per serving, which equals 196 calories per serving. How many calories are in Chinese chicken with garlic sauce?
From fatcalories.org
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CALORIES IN CHINESE STYLE GREEN BEANS IN GARLIC SAUCE AND ...
Mar 21, 2011 · There are 54 calories in 1 serving of Chinese Style Green Beans in Garlic Sauce.: Calorie breakdown: 36% fat, 53% carbs, 11% protein.
From fatsecret.com
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CALORIES IN SCALLOPS WITH GARLIC SAUCE - CALORIE, FAT ...
Calories per serving of Scallops with garlic sauce. 75 calories of Scallops (broiled, 6 large or 14 small), (0.50 serving) 75 calories of Parkay, Light Stick Margarine, 1 Tbsp, (1.50 serving) 6 calories of Garlic, (1.50 tsp) 4 calories of Chicken Broth, (0.38 cup (8 fl oz))
From recipes.sparkpeople.com
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THE CALORIES IN BROCCOLI WITH GARLIC SAUCE | OUR EVERYDAY LIFE
You can make broccoli with garlic sauce in several ways, but a recipe on the Epicurious website shows that the key ingredients for one portion are 1/4 lb. of broccoli, 1 garlic clove, 1/2 tsp. of canola oil, 1/2 tbsp. of oyster sauce, 1 oz. of chicken stock and a dash of sesame oil.
From oureverydaylife.com
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CHINESE RESTAURANTS: CALORIES GALORE
Mar 21, 2007 · Lemon Chicken, with 1,400 calories and 700 milligrams of sodium. Sweet & Sour Pork, with 1,300 calories and 800 milligrams of sodium. Eggplant in garlic sauce, with 1,000 calories and 2,000 ...
From webmd.com
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HOW MANY CALORIES ARE IN YOUR FAVORITE CHINESE FOOD ...
Feb 12, 2020 · 1 cup crispy fried chicken – 485 calories. 1 cup beef chow mein – 430 calories. 1 cup sweet and sour pork- 316 calories. 1 cup sweet and sour chicken -305 calories. 1 cup chicken and broccoli- 280 calories. As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories.
From misschinesefood.com
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CHINESE- TAKE OUT - SHRIMP AND BROCCOLI WITH GARLIC SAUCE ...
Find calories, carbs, and nutritional contents for Chinese- Take Out - Shrimp and Broccoli With Garlic Sauce and over 2,000,000 other foods at MyFitnessPal
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HOW MANY CALORIES ARE IN CHINESE VEGETABLES WITH BROWN ...
How many calories are in Chinese vegetables with brown sauce? The USDA also confirms that a 1/4-cup measure of Chinese brown sauce contains around 25 total calories, or just over 1 percent of calories recommended for the typical adult each day, factored on a 2000 calorie per day diet.
From greatgreenwedding.com
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SHRIMP WITH BROCCOLI IN GARLIC SAUCE RECIPE | ALLRECIPES
Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes.
From allrecipes.com
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10 HEALTHIEST AND UNHEALTHIEST CHINESE TAKEOUT DISHES ...
Aug 18, 2016 · Shrimp and Lobster Sauce. Another Chinese takeout classic, the shrimp with lobster sauce is a dish with a tinge of mystery. Although not visually appealing, the sauce has a clean taste with a faint hint of seafood. Floating around the thick broth is hunks of shrimp and a mixture of carrots and peas. Shrimp is low in calories, and the sauce gets ...
From thedailymeal.com
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