STIR FRIED PEA PODS RECIPES
SNOW PEA STIR FRY RECIPE: HOW TO MAKE IT
When my children were growing up, I had difficulty getting them to eat green vegetables. This recipe changed their minds. They liked the crisp-tender pea pods and tasty sauce.—Pam Rahmer, Phillips, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, stir-fry almonds in butter for 2 minutes or until lightly toasted. Add snow peas and mushrooms; stir-fry 2 minutes longer., In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth. Add to skillet; bring to a boil. Cook and stir for 1-2 minutes or until thickened.
Nutrition Facts : Calories 108 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 16mg cholesterol, SodiumContent 235mg sodium, CarbohydrateContent 5g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 fat
SHRIMP AND PEA POD STIR-FRY RECIPE | EATINGWELL
Pea pods were made for stir-fry dishes. This subtly flavored recipe calls for snow peas, but you could easily substitute snap peas. Serve with brown rice for a balanced and nutritious meal.
Provided by Diabetic Living Magazine
Categories Healthy Brown Rice Recipes
Total Time 30 minutes
Number Of Ingredients 14
Steps:
- Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry. For sauce, in a small bowl combine chicken broth, soy sauce, cornstarch, ginger, oil, garlic, salt and crushed red pepper.
- In a 12-inch skillet or a wok heat vegetable oil over medium-high. Add onion and carrots; cook and stir 3 to 4 minutes or just until beginning to soften. Add pea pods; cook and stir 3 minutes. Add shrimp; cook and stir 3 minutes more or just until shrimp are opaque. Add sauce; cook and stir until thick and bubbly.
- Serve shrimp mixture over rice.
Nutrition Facts : Calories 323.2 calories, CarbohydrateContent 32.5 g, CholesterolContent 158.8 mg, FatContent 10.5 g, FiberContent 4.9 g, ProteinContent 25.5 g, SaturatedFatContent 1.4 g, SodiumContent 498.8 mg, SugarContent 7.3 g
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SUGAR SNAP PEA STIR-FRY RECIPE: HOW TO MAKE IT
Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. —Taste of Home Test Kitchen
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Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe! Easy, green, and tasty - three of my favorite things!
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Category Side Dish, Vegetables
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Calories 109.5 calories per serving
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PEA PODS AND MUSHROOMS STIR-FRIED - BIGOVEN.COM
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Reviews 4.5
Total Time 30 minutes
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Calories 162 calories per serving
From bigoven.com
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Total Time 30 minutes
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Calories 162 calories per serving
- "Slice mushrooms and trim ends of pea pods. Combine Sauce ingredients in a small bowl and set aside. Heat Wok or frying pan on high heat for 5 minutes. Heat 1tablespoon Sesame oil in Wok, reduce heat to medium, add pea pods and stir-fry until they turn bright green, about 1 minute. Remove. Heat 4 tablespoons Sesame oil in Wok, letting Wok reheat for a minute or two, then add mushrooms and ginger. Stir-fry about 2 minutes, add the Sauce mixture and cook for several minutes, until most of the sauce is absorbed by mushrooms. Add pea pods and green onions, stir-fry until warmed (about 1 minute) Serve immediately. "
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Reviews 4.5
Total Time 30 minutes
Calories 134.6 per serving
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Total Time 10 minutes
Category Side Dish
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