RECIPE FOR FISH RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SIMPLE FISH CAKE RECIPE | JAMIE OLIVER FISH RECIPES



Simple fish cake recipe | Jamie Oliver fish recipes image

Making your own fish cakes is so quick and easy – these ones taste great with tuna, too.

Total Time 1 hours

Yield 4

Number Of Ingredients 6

300 g potatoes
100 g salmon fillet skin on, scaled, pin-boned, from sustainable sources
olive oil
a few sprigs of fresh flat-leaf parsley
1 lemon
1 tablespoon plain flour plus extra for dusting

Steps:

    1. Peel the potatoes, cut into 2cm chunks, and cook in boiling salted water for 10 minutes (or use baked potatoes – scoop out the potato and discard the skin).
    2. Rub the salmon fillet all over with 1 teaspoon of oil and a pinch of sea salt and black pepper, then place in a colander and cover with tin foil.
    3. When the time's up on the potatoes, place colander directly over the pan of boiling potatoes. Turn the heat down to medium-low and cook for 8 to 10 minutes, or until the salmon and potatoes are both cooked through.
    4. Meanwhile, pick and finely chop the parsley leaves, discarding the stalks.
    5. Once cooked, remove the fish from the colander to a plate, and discard the skin. Drain the potatoes, and leave to steam dry for 1 minute, then tip back into the pan.
    6. Mash the potatoes, spreading the mash round the sides of the pan to help it cool down quickly. When the potatoes are cooled, transfer to a bowl.
    7. Flake the salmon into the bowl, add 1 tablespoon of flour, the chopped parsley and a really good pinch of sea salt and black pepper. Finely grate over the lemon zest, then mash and mix together really well.
    8. Dust a plate with a little flour. Divide the mixture into 4, then lightly shape and pat into circles about 2cm thick, dusting them with flour as you go. Put them onto a clean plate also dusted with a little flour. If you're going to freeze them, wrap them in clingfilm at this point and put them into the freezer. Otherwise simply pop them into the fridge for an hour before cooking – this will allow them to firm up slightly.
    9. Heat 2 tablespoons of oil in a large frying pan over a medium heat, add the fishcakes and cook for 3 to 4 minutes on each side, or until crisp and golden – you may need to work in batches.
    10. Serve straight away, with veg or salad and lemon wedges for squeezing over.

Nutrition Facts : Calories 186 calories, FatContent 10.5 g fat, SaturatedFatContent 1.6 g saturated fat, ProteinContent 7.1 g protein, CarbohydrateContent 16.9 g carbohydrate, SugarContent 0.5 g sugar, SodiumContent 0.5 g salt, FiberContent 1.3 g fibre

FISH CURRY RECIPE | JAMIE MAGAZINE RECIPES



Fish curry recipe | Jamie magazine recipes image

Total Time 55 minutes

Yield 4

Number Of Ingredients 18

500 g monkfish skinned, deboned (your fishmonger can do this for you), from sustainable sources
1 teaspoon ground turmeric
2 limes
200 g brown rice
1 x 400 ml tin of light coconut milk
2 onions
2 cloves of garlic
5cm piece of ginger
2 fresh green chillies
10 ripe medium tomatoes, on the vine
groundnut oil
1 small handful of fresh curry leaves
3 cardamom pods
2 teaspoons brown mustard seeds
1 teaspoon cumin seeds
1 teaspoon fenugreek seeds
½ teaspoon ground turmeric
1 knob of tamarind paste or 1 teaspoon tamarind syrup

Steps:

    1. Slice the monkfish into large chunks and pop in a non-reactive bowl, along with the turmeric, lime zest and juice and a large pinch of sea salt.
    2. Mix together to coat the fish, then leave in the fridge for at least 1 hour.
    3. Add the rice to a pan with 100ml of the coconut milk and 300ml of salted water, then cook according to the packet instructions.
    4. To make your sauce, peel and finely slice the onions and garlic, peel and finely chop the ginger, then slice the chillies. Roughly chop the tomatoes, keeping them separate.
    5. Heat a large casserole pan over a medium–high heat and add a splash of oil, the onion, ginger, garlic, chillies and curry leaves. Cook for 5 to 10 minutes, or until the onion is softened and coloured.
    6. Smash the cardamom pods in a pestle and mortar, then stir them into the pan along with the mustard seeds, cumin, fenugreek and turmeric. Fry for 1 minute.
    7. Stir in the chopped tomatoes, tamarind paste or syrup, the remaining 300ml of coconut milk and 100ml of water, then simmer for 10 minutes, or until the tomatoes begin to break down and the sauce reduces.
    8. Add the monkfish to the sauce and simmer until the fish is cooked through and opaque. Remove and discard the cardamom pods, then serve with the rice on the side.

Nutrition Facts : Calories 398 calories, FatContent 9.3 g fat, SaturatedFatContent 5.5 g saturated fat, ProteinContent 27 g protein, CarbohydrateContent 57.3 g carbohydrate, SugarContent 11.4 g sugar, SodiumContent 0.1 g salt, FiberContent 4 g fibre

More about "recipe for fish recipes"

HEALTHY FISH TACOS RECIPE | BOBBY FLAY | FOOD NETWORK
Serve Bobby Flay's healthy Fish Tacos recipe, from Boy Meets Grill on Food Network, with a fresh tomato salsa at your next party.
From foodnetwork.com
Reviews 4.5
Total Time 1 hours 45 minutes
Category main-dish
Cuisine american
Calories 418 calorie per serving
  • Preheat grill or use side burners of the grill. Heat oil in medium saucepan, add onions and garlic and cook until soft. Add tomatoes, serrano and jalapeno and cook until tomatoes are soft, about 15 to 20 minutes. Puree the mixture with a hand-held immersion blender until smooth and cook for an additional 10 to 15 minutes. Add the hot sauce, oregano, cilantro and lime juice and season with salt and pepper, to taste.
See details


FAMILY MEALS: EASY FISH PIE RECIPE - BBC GOOD FOOD
A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Main course
Cuisine British
Calories 455 calories per serving
  • Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.
See details


SIMPLE FISH CAKE RECIPE | JAMIE OLIVER FISH RECIPES
Making your own fish cakes is so quick and easy – these ones taste great with tuna, too.
From jamieoliver.com
Total Time 1 hours
Cuisine https://schema.org/LowLactoseDiet
Calories 186 calories per serving
    1. Peel the potatoes, cut into 2cm chunks, and cook in boiling salted water for 10 minutes (or use baked potatoes – scoop out the potato and discard the skin).
    2. Rub the salmon fillet all over with 1 teaspoon of oil and a pinch of sea salt and black pepper, then place in a colander and cover with tin foil.
    3. When the time's up on the potatoes, place colander directly over the pan of boiling potatoes. Turn the heat down to medium-low and cook for 8 to 10 minutes, or until the salmon and potatoes are both cooked through.
    4. Meanwhile, pick and finely chop the parsley leaves, discarding the stalks.
    5. Once cooked, remove the fish from the colander to a plate, and discard the skin. Drain the potatoes, and leave to steam dry for 1 minute, then tip back into the pan.
    6. Mash the potatoes, spreading the mash round the sides of the pan to help it cool down quickly. When the potatoes are cooled, transfer to a bowl.
    7. Flake the salmon into the bowl, add 1 tablespoon of flour, the chopped parsley and a really good pinch of sea salt and black pepper. Finely grate over the lemon zest, then mash and mix together really well.
    8. Dust a plate with a little flour. Divide the mixture into 4, then lightly shape and pat into circles about 2cm thick, dusting them with flour as you go. Put them onto a clean plate also dusted with a little flour. If you're going to freeze them, wrap them in clingfilm at this point and put them into the freezer. Otherwise simply pop them into the fridge for an hour before cooking – this will allow them to firm up slightly.
    9. Heat 2 tablespoons of oil in a large frying pan over a medium heat, add the fishcakes and cook for 3 to 4 minutes on each side, or until crisp and golden – you may need to work in batches.
    10. Serve straight away, with veg or salad and lemon wedges for squeezing over.
See details


FISH CURRY RECIPE | JAMIE MAGAZINE RECIPES
From jamieoliver.com
Total Time 55 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/LowLactoseDiet
Calories 398 calories per serving
    1. Slice the monkfish into large chunks and pop in a non-reactive bowl, along with the turmeric, lime zest and juice and a large pinch of sea salt.
    2. Mix together to coat the fish, then leave in the fridge for at least 1 hour.
    3. Add the rice to a pan with 100ml of the coconut milk and 300ml of salted water, then cook according to the packet instructions.
    4. To make your sauce, peel and finely slice the onions and garlic, peel and finely chop the ginger, then slice the chillies. Roughly chop the tomatoes, keeping them separate.
    5. Heat a large casserole pan over a medium–high heat and add a splash of oil, the onion, ginger, garlic, chillies and curry leaves. Cook for 5 to 10 minutes, or until the onion is softened and coloured.
    6. Smash the cardamom pods in a pestle and mortar, then stir them into the pan along with the mustard seeds, cumin, fenugreek and turmeric. Fry for 1 minute.
    7. Stir in the chopped tomatoes, tamarind paste or syrup, the remaining 300ml of coconut milk and 100ml of water, then simmer for 10 minutes, or until the tomatoes begin to break down and the sauce reduces.
    8. Add the monkfish to the sauce and simmer until the fish is cooked through and opaque. Remove and discard the cardamom pods, then serve with the rice on the side.
See details


HEALTHY FISH TACOS RECIPE | BOBBY FLAY | FOOD NETWORK
Serve Bobby Flay's healthy Fish Tacos recipe, from Boy Meets Grill on Food Network, with a fresh tomato salsa at your next party.
From foodnetwork.com
Reviews 4.5
Total Time 1 hours 45 minutes
Category main-dish
Cuisine american
Calories 418 calorie per serving
  • Preheat grill or use side burners of the grill. Heat oil in medium saucepan, add onions and garlic and cook until soft. Add tomatoes, serrano and jalapeno and cook until tomatoes are soft, about 15 to 20 minutes. Puree the mixture with a hand-held immersion blender until smooth and cook for an additional 10 to 15 minutes. Add the hot sauce, oregano, cilantro and lime juice and season with salt and pepper, to taste.
See details


FISH CURRY RECIPE (INDIAN FISH MASALA) - SWASTHI'S RECIPES
Oct 11, 2021 · Fish curry made with fresh fish, onions, tomatoes, coconut, spices and herbs. Make the easiest, delicious and flavorsome fish curry with my easy step by step recipe. Also known as Indian fish masala it is a sea food lovers’ favorite. Fish …
From indianhealthyrecipes.com
See details


FISH FRY RECIPE (PAN FRIED CRISPY FISH) - SWASTHI'S RECIPES
Oct 09, 2019 · Fish fry recipe - This delicious, crispy & spicy fish fry makes for a great appetizer or a side to a meal. A simple vegetable salad or sliced onion compliment the fish fry. It can be …
From indianhealthyrecipes.com
See details


EASY BAKED FISH FILLETS RECIPE | MYRECIPES
Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. You can use any firm white fish: cod, …
From myrecipes.com
See details


CLASSIC FISH AND CHIPS RECIPE | ALLRECIPES
This is a very good basic recipe for fish n chips style batter. Some of my children cannot have dairy, so we used 1/2 plain rice milk and 1/2 beer for the liquid in the batter. We had the oven on at 200 degrees (as suggested by others) and used paper towel-lined baking sheets in order to drain the excess grease and keep the fish …
From allrecipes.com
See details


FISH CHOWDER RECIPE | ALLRECIPES
The fishermen of Bodega Bay, California shared this favorite, quick and easy recipe with my sister during a Fish Festival. It is one of the best chowders I've had. We top it with bacon and a …
From allrecipes.com
See details


PERFECT BLACKENED FISH {EASY 10 MIN ... - EASY FAMILY RECIPES
Oct 27, 2020 · Blackened Fish Salad– Though this can be made with many salads, caesar is my favorite. Shred romaine lettuce. Toss with caesar dressing, croutons and parmesan cheese. Top with blackened fish. More Easy Dinner Recipes. If you enjoyed this recipe, I really hope you will take a moment to grab a few more easy recipes …
From easyfamilyrecipes.com
See details


AIR FRYER FISH RECIPES NO BREADING - SIMPLE CHEF RECIPE
Jun 08, 2021 · Fried Catfish…Yummy Yums Recipe Fried catfish, Catfish . Air Fryer Shrimp Recipe Shrimp recipes, Best shrimp . Crunchy Air Fryer Fish Recipe in 2020 Air fryer fish . No breading needed for this fish recipe cooked with garlic . Pin on Easy Family Dinner Ideas . Pin on krusteaz waffle recipe …
From simplechefrecipe.com
See details


AIR FRYER FISH RECIPES NO BREADING - SIMPLE CHEF RECIPE
Jun 08, 2021 · Fried Catfish…Yummy Yums Recipe Fried catfish, Catfish . Air Fryer Shrimp Recipe Shrimp recipes, Best shrimp . Crunchy Air Fryer Fish Recipe in 2020 Air fryer fish . No breading needed for this fish recipe cooked with garlic . Pin on Easy Family Dinner Ideas . Pin on krusteaz waffle recipe …
From simplechefrecipe.com
See details


PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Goes well with sautéed spinach! Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. This recipe …
From myrecipes.com
See details


FISH RECIPES : FOOD NETWORK | FOOD NETWORK
From light salmon to hearty fried fish, these fresh fish recipes are great any night of the week. Classics Made Modern 6 Videos Watch Alton, Ellie, Sunny and more jazz up your favorite seafood ...
From foodnetwork.com
See details


EASY FISH TACOS RECIPE - SIMPLY RECIPES
May 19, 2021 · Fish tacos are a favorite quick and easy weeknight meal. Choose cod, tilapia, or halibut, quickly pan-sear in a skillet, and serve with a simply cabbage slaw. 20 minutes start to finish!
From simplyrecipes.com
See details


QUICK EASY FISH STEW RECIPE - SIMPLY RECIPES
Oct 12, 2021 · A Hearty Stew vs. a Thinner Soup . This recipe will make a chunky stew with not a lot of liquid. If you prefer a brothier soup, you can add more clam juice, seafood broth, shellfish stock, or white wine to get it to the consistency you prefer.Just remember that the tomatoes and fish …
From simplyrecipes.com
See details


FISH CURRY RECIPE (INDIAN FISH MASALA) - SWASTHI'S RECIPES
Oct 11, 2021 · Fish curry made with fresh fish, onions, tomatoes, coconut, spices and herbs. Make the easiest, delicious and flavorsome fish curry with my easy step by step recipe. Also known as Indian fish masala it is a sea food lovers’ favorite. Fish …
From indianhealthyrecipes.com
See details


FISH FRY RECIPE (PAN FRIED CRISPY FISH) - SWASTHI'S RECIPES
Oct 09, 2019 · Fish fry recipe - This delicious, crispy & spicy fish fry makes for a great appetizer or a side to a meal. A simple vegetable salad or sliced onion compliment the fish fry. It can be …
From indianhealthyrecipes.com
See details


EASY BAKED FISH FILLETS RECIPE | MYRECIPES
Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. You can use any firm white fish: cod, …
From myrecipes.com
See details


CLASSIC FISH AND CHIPS RECIPE | ALLRECIPES
This is a very good basic recipe for fish n chips style batter. Some of my children cannot have dairy, so we used 1/2 plain rice milk and 1/2 beer for the liquid in the batter. We had the oven on at 200 degrees (as suggested by others) and used paper towel-lined baking sheets in order to drain the excess grease and keep the fish …
From allrecipes.com
See details


FISH CHOWDER RECIPE | ALLRECIPES
The fishermen of Bodega Bay, California shared this favorite, quick and easy recipe with my sister during a Fish Festival. It is one of the best chowders I've had. We top it with bacon and a …
From allrecipes.com
See details


PERFECT BLACKENED FISH {EASY 10 MIN ... - EASY FAMILY RECIPES
Oct 27, 2020 · Blackened Fish Salad– Though this can be made with many salads, caesar is my favorite. Shred romaine lettuce. Toss with caesar dressing, croutons and parmesan cheese. Top with blackened fish. More Easy Dinner Recipes. If you enjoyed this recipe, I really hope you will take a moment to grab a few more easy recipes …
From easyfamilyrecipes.com
See details


AIR FRYER FISH RECIPES NO BREADING - SIMPLE CHEF RECIPE
Jun 08, 2021 · Fried Catfish…Yummy Yums Recipe Fried catfish, Catfish . Air Fryer Shrimp Recipe Shrimp recipes, Best shrimp . Crunchy Air Fryer Fish Recipe in 2020 Air fryer fish . No breading needed for this fish recipe cooked with garlic . Pin on Easy Family Dinner Ideas . Pin on krusteaz waffle recipe …
From simplechefrecipe.com
See details


PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Goes well with sautéed spinach! Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. This recipe …
From myrecipes.com
See details


FISH RECIPES : FOOD NETWORK | FOOD NETWORK
From light salmon to hearty fried fish, these fresh fish recipes are great any night of the week. Classics Made Modern 6 Videos Watch Alton, Ellie, Sunny and more jazz up your favorite seafood ...
From foodnetwork.com
See details


EASY FISH TACOS RECIPE - SIMPLY RECIPES
May 19, 2021 · Fish tacos are a favorite quick and easy weeknight meal. Choose cod, tilapia, or halibut, quickly pan-sear in a skillet, and serve with a simply cabbage slaw. 20 minutes start to finish!
From simplyrecipes.com
See details


QUICK EASY FISH STEW RECIPE - SIMPLY RECIPES
Oct 12, 2021 · A Hearty Stew vs. a Thinner Soup . This recipe will make a chunky stew with not a lot of liquid. If you prefer a brothier soup, you can add more clam juice, seafood broth, shellfish stock, or white wine to get it to the consistency you prefer.Just remember that the tomatoes and fish …
From simplyrecipes.com
See details