HOW MANY CALORIES IN A FRIED CHICKEN BREAST RECIPES
EASY AIR-FRIED CHICKEN BREAST | ALLRECIPES
Easy air fryer chicken recipe for one that can easily be scaled up for more people.
Provided by Allrecipes Member
Total Time 28 minutes
Prep Time 5 minutes
Cook Time 18 minutes
Yield 1 chicken breast
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder.
- Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken breast onto a plate and loosely cover with foil. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 479.3 calories, CarbohydrateContent 13.7 g, CholesterolContent 129.2 mg, FatContent 29.6 g, FiberContent 0.5 g, ProteinContent 37.8 g, SaturatedFatContent 6.7 g, SodiumContent 418.2 mg
SIMPLE PAN-FRIED CHICKEN BREASTS RECIPE - FOOD.COM
This is a dish I came up with to serve with HeatherFeather's Red Wine & Rosemary Sauce over Linguine. This is so simple and extremely easy. I pan-fry the chicken in a skillet, then prepare the sauce in the same skillet. You might get some blackened 'stuff' in the pasta sauce - I strain it first before serving.
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Pound the chicken breasts with a meat mallet or a rolling pin, to tenderize the meat and ensure uniform thickness.
- Sprinkle salt and pepper on both sides of the chicken and let sit for 15 minutes or so.
- Heat a skillet over med-high heat, and add olive oil.
- When pan is sufficiently heated, sear chicken breasts over high heat.
- Allow about 2 minutes (until lightly browned) before turning to other side.
- Optional: Before serving, sprinkle grated cheese on chicken and broil for approx 5-10 mins (until cheese is melted).
- Serving suggestions: Serve this over pasta, or as chicken sandwich with fresh tomatoes, lettuce and mustard/mayo.
- Personally I love this with fried rice too.
Nutrition Facts : Calories 331.6, FatContent 12.9, SaturatedFatContent 2.3, CholesterolContent 151, SodiumContent 1146.2, CarbohydrateContent 0.7, FiberContent 0.3, SugarContent 0, ProteinContent 50.2
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