HOW MANY CALORIES IN A CHEESESTEAK HOAGIE RECIPES

Name: Philly cheese steaks
Prep time: 12 min
Cook time: 21 min
Total time: 33 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 spray(s) Olive oil cooking spray; 1 medium Uncooked onion(s) thinly sliced; 1 pound(s) Uncooked lean flank steak cut into 8 thin slices; 2 tsp Worcestershire sauce; 0.25 tsp Table salt; 0.25 tsp Black pepper; 4 roll(s) Reduced calorie hot dog bun(s); 0.25 cup(s) Weight Watchers Reduced-fat Mexican style shredded cheese

PHILLY CHEESE STEAKS | RECIPES | WW USA

Philly cheese steaks | Recipes | WW USA image

This lightened up Philadelphia specialty is terrific comfort food. These cheese steaks are meaty, cheesy, and great with cold beer. Our version features tender onions, lean flank steak, Worcestershire sauce, reduced-calorie buns, and reduced-fat cheese. It all comes together in one skillet as well; simply sauté the onions first, then use the same pan to cook the steak, which takes just 1–2 minutes per side. You can serve the sandwiches still wrapped in foil after cutting them in half crosswise straight out of the oven. You'll love the convenience of the easy cleanup if you're feeding a crowd on game day.

Provided by WEIGHTWATCHERS.COM

Categories Lunch,Dinner

Total Time 33 minutes

Prep Time 12 minutes

Cook Time 21 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 spray(s) Olive oil cooking spray
1 medium Uncooked onion(s) thinly sliced
1 pound(s) Uncooked lean flank steak cut into 8 thin slices
2 tsp Worcestershire sauce
0.25 tsp Table salt
0.25 tsp Black pepper
4 roll(s) Reduced calorie hot dog bun(s)
0.25 cup(s) Weight Watchers Reduced-fat Mexican style shredded cheese

Steps:

Preheat oven to 350°F.
Coat a large nonstick skillet with cooking spray; set pan over medium-high heat. When pan is hot, add onion and sauté until tender and golden brown, about 10 minutes. Remove onion from pan; set aside.
Add steak to skillet and sauté until browned and cooked through, about 1 to 2 minutes per side. Add Worcestershire sauce, salt and pepper; cook until liquid is absorbed.
Divide steak evenly between buns and top with onion and cheese. Wrap in foil, transfer to oven and bake until cheese melts, about 5 to 7 minutes. Yields 1 sandwich per serving.

Nutrition Facts : Calories 96 kcal

PHILLY CHEESESTEAK SANDWICH (((AUTHENTIC))) RECIPE - FOOD.COM

Philly Cheesesteak Sandwich (((Authentic))) Recipe - Food.com image

I was born and raised in Philadelphia and this was my favorite lunch at the luncheonettes (sandwich shops). Places throughout the rest of the Country that claim to make Philly Cheese Steaks just do not get them to taste the same, and one of the reasons is that they do not use extra-virgin olive oil. Anyone who says that Pat's and Gino's in South Philly uses Cheez Wiz, is talking about the way they make it now. The old authentic way uses Provolone Cheese. Also, using deli roast beef is the same as using top round sliced wafer thin or frozen Rib-Eye roast shaved on an electric slicer. I was born in 1942 and this is the way they were made way back then. We are talking about authentic, not the way they are made now. If you make any changes with the ingredients or the directions, it will not be the same. Make it EXACTLY as written here.

Total Time 20 minutes

Prep Time 7 minutes

Cook Time 13 minutes

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

2 large hoagie rolls or 2 large sub rolls
1/2 lb deli roast beef (very rare, sliced wafer thin, or you can use a frozen Rib-Eye roast shaved on an electric slicer, wh)
1 white onion (thinly sliced)
1 green bell pepper (thinly sliced) (optional)
2 teaspoons garlic (minced)
1/2 lb provolone cheese (thinly sliced)
extra virgin olive oil (for grilling)
salt and pepper
marinara sauce (optional topping) or ketchup (optional topping)

Steps:

Heat a griddle or a large saute pan over medium-high heat.
When hot, cover bottom with olive oil.
Add the onions and bell pepper and cook, stirring, until carmelized, which will take about 6 to 8 minutes.
Add the garlic, salt and pepper, and cook for about 30 seconds.
Then, push the mixture off to one side of the griddle.
Add the meat to the hot part of the griddle.
Cook, continuously flipping the meat over and slightly chopping the meat into slightly smaller pieces with 2 spatulas, until the meat is not pink, which should take about 2 minutes.
Mix the meat and the carmelized onions and bell pepper together.
Divide into 2 portions, and top both portions with the cheese to melt.
If using Italian or French bread, cut the bread in half, crosswise, and slice lengthwise to open for the 2 sandwiches.
Hollow out some of the soft white bread part from inside and place face down on top of the meat and cheese.
When the cheese is melted, and with 1 or 2 spatulas, flip the sandwiches over and add topping, such as marinara sauce or ketchup, if desired, and serve immediately.

Nutrition Facts : Calories 965.3, FatContent 39.5, SaturatedFatContent 22, CholesterolContent 133.1, SodiumContent 3143.6, CarbohydrateContent 86.4, FiberContent 5, SugarContent 4.2, ProteinContent 63.5

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