DEEP-FRIED TILAPIA (FISH) RECIPE - FOOD.COM
This is a no-fail recipe for MILD, white, flaky, not greasy, and delicious fish for either sandwiches or as a main entree on a plate. The trick is to get the cooking oil plenty hot, 375-degrees F or higher. Also, there is no "drenching" in egg wash involved in this recipe. Tilapia works best but Whitefish fillets are also great. Use either Canola oil, Peanut oil, or Crisco. Others may "smoke" at high heat. If you wish to mix in additional favorite herbs or spices into the flour, (e.g., a teaspoon of dried basil, or, Old Bay Seasoning), go right ahead. Easy! Enjoy!
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Heat the oil in a 3- or 4-quart pan to at least 375-degrees F. (just a couple of drops of water flipped off your hand will really crackle when the oil has reached this heat level).
- Roll the DRY and THAWED fish in the flour, shake off excess flour, and let the filets sit on a rack or, on wax paper, for 5-10 minutes.
- Roll the fillets in the flour a second time, shake off excess flour, and deep fry, no more than 2 at a time. (frying more than 2 filets at once drives down the oil temperature which will make the fish and coating soggy!) Turn once in the pan after a minute or so and remove when golden brown. They should be done in under 4 minutes, white and flakey inside at the thickest section of the filet. Do not overcook!
- Drain each filet on paper towels for a few seconds and serve.
Nutrition Facts : Calories 2217.8, FatContent 220.6, SaturatedFatContent 29, CholesterolContent 62.5, SodiumContent 65.9, CarbohydrateContent 35.8, FiberContent 1.3, SugarContent 0.1, ProteinContent 29.9
DEEP-FRIED COD - HOW TO COOK MEAT
Like many white fish, cod are often fried in a batter made from beer and flour. The beer batter recipe I am using to fry cod is a simple one made of six ingredients listed to the left. As with almost any recipe, this one is flexible in the quantities and varieties of spices used. The consistency must be just right—thick enough to stick to the fish and thin enough that the batter doesn't get too clumpy and thick when fried.
Provided by Nils Hoyum
Total Time 22 minutes
Prep Time 12 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Steps to Make Deep-Fried Cod
- Tips & Tricks
Nutrition Facts : ServingSize 4 oz, Calories 294, FatContent 8 g, SaturatedFatContent 0.6 g, CholesterolContent 53 mg, SodiumContent 1265 mg, CarbohydrateContent 24 g, FiberContent 1 g, SugarContent 0.1 g, ProteinContent 29 g
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This is a no-fail recipe for MILD, white, flaky, not greasy, and delicious fish for either sandwiches or as a main entree on a plate. The trick is to get the cooking oil plenty hot, 375-degrees F or higher. Also, there is no "drenching" in egg wash involved in this recipe. Tilapia works best but Whitefish fillets are also great. Use either Canola oil, Peanut oil, or Crisco. Others may "smoke" at high heat. If you wish to mix in additional favorite herbs or spices into the flour, (e.g., a teaspoon of dried basil, or, Old Bay Seasoning), go right ahead. Easy! Enjoy!
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