HONEY GARLIC CHICKEN STIR FRY RECIPES

Name: Honey Chicken Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 2 teaspoons cornstarch; 1 tablespoon cold water; 3 teaspoons olive oil, divided; 1 pound boneless skinless chicken breasts, cut into 1-inch pieces; 1 garlic clove, minced; 3 tablespoons honey; 2 tablespoons reduced-sodium soy sauce; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1 package (16 ounces) frozen broccoli stir-fry vegetable blend; Hot cooked rice, optional

HONEY CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT

Honey Chicken Stir-Fry Recipe: How to Make It image

I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 teaspoons cornstarch
1 tablespoon cold water
3 teaspoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 garlic clove, minced
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 package (16 ounces) frozen broccoli stir-fry vegetable blend
Hot cooked rice, optional

Steps:

Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.

Nutrition Facts : Calories 249 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 455mg sodium, CarbohydrateContent 21g carbohydrate (15g sugars, FiberContent 3g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat

CHICKEN STIR-FRY RECIPES | BBC GOOD FOOD

Chicken stir-fry recipes | BBC Good Food image

Grab the wok and rustle up a tasty chicken stir-fry. Who needs takeaways when you can make tasty chow mein, sweet & sour chicken or Singapore noodles?

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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